Free men’s outdoor workouts in the Seattle region. Visit https://xitter.cf/t.co/ic01Ltnaxx for more info

Seattle, WA
Joined March 2021
F3Seattle retweeted
What a glorious day for #F3nation! Our PAX and awesome 2.0s crushed it at the Salmon Days Parade. We had a blast representing F3, spreading the 'Fitness, Fellowship , Faith' message and #EHing new prospective guys! Look at that crew! #SalmonDays #Community #Parade #F3
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F3Seattle retweeted
No dues. No contracts. No membership fees. No facilities. No one standing at the door asking for a credit card. No cancellation policies. F3 is forever free. For ALL men. Period. However, a hero of ours famously stated, “It costs a lot of money to look this cheap.” We miss that kid. Anyway around F3, we'd put it a bit differently: It took a lot of generosity to get F3 where it is today. Every man was given F3. Many from another man. Many from a wife seeing a facebook post. Many from a podcast. Many from the first time he held his newborn. Selfishly, we ALL took that gift. And every one of us is better for it. And so forever grateful. Now it’s our opportunity to give it away. Give locally. Give nationally. Give your time. Give your leadership. Give what you can, if you can. Whether you see the value in strengthening your local region or connecting and growing this worldwide movement, the point is the same: ACCELERATE. Because free doesn’t mean we don’t give. Free means somebody gave it to us and we get to give it to the next man. An opportunity to help continue giving F3 away begins Thursday. ACCELERATE 2026 - shorturl.at/AUDF7 #F3Nation #F3Accelerate
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The big 3rd F event of the year for @F3PugetSound included 17 #HIM climbers 19-82yo & countless $ contributors. #F3 makes a habit of being a Top 5 fundraiser for Fred Hutch Cancer Research in the area. runsignup.com/Race/74129/Don… #Base2Space #f3impact
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“Excuse me, are you the ones responsible for this ‘Jimothy Roll’ thingy?” “Why yes, yes we are!” 🟦#F3 #HIM #IPC26 🟩
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Over the weekend #HIM from all over Puget Sound celebrated former Tundra Nan’Tan Hansel’s Respect Birthday in the most #F3 way: 20 mile Run 15 mile Float/Paddle 15 mile Ruck —- 50 miles of grit, camaraderie, running, paddling, drinking, & perseverance the sum of one man.
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September is Suicide Prevention Month. 💚 We were never meant to fight alone. If you’re a man then check out @F3Nation 🛡️ Don’t fight alone! 💚
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15 HIMs climbed 5x-6x flights of the 388 steps of the Howe St. Stairs in Seattle to honor 1st Responders on the 25th Anniversary of #911Remembrance. #F3 #NeverForget #stairclimb
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#IPC26 Week 1 is underway and the #HIM of @F3Seattle & @F3PugetSound are out in the gloom throwing down 8s, 9s, 10s and even a few 11s. Anyone in #F3 got a 12 in them? We know Seattle lots of 12s planned for Week 2. Shout out to Salsa on the Puget Sound leaderboard. App-tastic!
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#F3PugetSound testing the competitive mettle of the local regions with their #IronPAX participation numbers. “The Chase” puts the #IPC26 data to inspirational use. #F3
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New #IronPAX marketing just dropped in PNW for the home stretch. #IPC26
🤖 Made with AI
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F3Seattle retweeted
"The only person you are destined to become is the person you decide to be." – Emerson
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West Seattle Parade Checklist: ✅ Homemade sign ✅ Coupons ✅ 15+ Enthusiastic PAX & 2.0s ✅ 20+ Stops on the 2 mile parade route for Man Makers, Merkins, Bonnie Blairs, WW3s, Thrusters and more ✅ Smiles, Cheers & Participation from the crowd along the way #F3Impact #F3
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@F3Nation knows how @F3Seattle and Sprocket (in photo below) feel about repeated 2nd place finishes. We will focus, we will rebuild, we will come back stronger, we will defeat Mrs. Ropers Club. #F3
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Just 2 Days into The Fortnight of Garbage in @F3Seattle and MOHAI, The View, Links & Flash are all doing a great job cleaning up their AOs. Incorporating trash clean up into a challenging workout covers 1st & 3rd Fs - a demonstration of #F3Impact. #F3 #HIM
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Friday Check-in on @F3Seattle Fortnight of Garbage: Cleaning AO’s while forming High Impact Males. AO’s cleaning up: Alki Needle Valhalla Ravenna
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Garbage Fortnight has descended over Seattle as the World Cup crowds have left the HIMs of Seattle have picked up right where they left. #F3 #F3IMPACT
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F3Seattle retweeted
5 hour big weight endurance challenge with the @F3Seattle boys starting at 4am. Brutal. Awesome. You should do it.
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F3Seattle retweeted
📺 F3 In The News! 📺 A special thank you to KTAL NBC 6 for shining a light on the men of F3 Texarkana (a place where half the men are from out-of-state but not downrange) and the impact they're making in their community. Every week, men from all walks of life find their way to a common junction, stepping out of comfort and into growth. They push their limits, extend their range, and discover a supportive nest of friendships that make life a little less lonely and alot more meaningful. Some arrive looking for a bootcamp, some the rucks, some the runs (up to six/seven miles). Others come because life has left them feeling worn down. But after countless moments, shared struggles, and early mornings together, they often find something they didn't know they needed: brotherhood. And that's where real change happens. Not in the workouts themselves, but on the razor's edge between who we are and who we're capable of becoming. It's where men learn to lead, serve, and support one another shoulder to shoulder. Thank you to the men of F3 Texarkana for representing the mission so well, and thank you to KTAL NBC 6 for helping tell a story that communities across the country need to hear. ktalnews.com/video/f3-fitnes… facebook.com/share/r/198HTRY… #F3Nation #F3Texarkana #ChangeMenChangeTheWorld #EveryManMatters #ShoulderToShoulder #FitnessFellowshipFaith #MenLeadingMen #CommunityLeadership
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