@SleepIsASkill

I optimize sleep through technology, accountability, & behavioral change. 🎙Podcaster | 👩🏼‍💻 Course Creator 👇🏻GET MY OBSESSIVE 💤 NEWSLETTER 📚

sleepisaskill.com
Joined August 2019
  • Tweets418
  • Following631
  • Followers574
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Worrying is inevitable, but how you manage it can make all the difference. Can you test scheduling your worries, giving them space to breathe in the light of day, and free your nights for rest? 🌙✨  #MindfulLiving #ThoughtTiming #sleepisaskill
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Wanna sleep better? Start with your light bulbs. 🚫💡🚫
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This cheap little device can support your sleep goals! *Light & sleep = a complicated topic. It’s not just about the color of light, but it’s also about the intensity of the light, the angle, length of exposure, sensitivity of the person, and more.
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Don't believe every TikTok trend you see. #sleepisaskill
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One sleep secret I have to share with you. (Don’t judge my lip-syncing skills lol😝)
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One sleep secret I have to share with you. (Don’t judge my lip-syncing skills lol😝)
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From Ambien to Sleeping Pill Free! How one Navy Seal MD helped change the SEAL community's sleep culture. @kirkparsley, Navy SEAL Veteran, MD, & CEO of Doc Parsley Sleep Remedy @sleepremedy —on how high performers can break free from sleep meds and optimize their sleep for good!
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Replying to @BiohackingNews_ @tonywrighton
Thanks so much for having me!! Excited to have you on our show!
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
Blake Eastman
@Blakeeastman28 Apr 2024
Just went on a double date with @nickgraynews in Japan with my wife @SleepIsASkill All I will say is… 😍🥷
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Replying to @LumidaLegacy
Thanks so much for having me!!
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
Dave Rabin MD, PhD
@DrDavidRabin2 Dec 2023
Believing we are safe is the #1 key for restful sleep 🌙  I joined Mollie Eastman on @SleepIsASkill podcast to discuss the power of sleep and the importance of safety when it comes to getting the sleep you need. Listen to the full episode here: podcasts.apple.com/us/podcas…
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Replying to @ChipXtractor
Thanks for these tag @ChipXtractor !! Here if you need any sleep help @jurbanic95 !!
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Replying to @EverythingEpi
Woohoo! Let’s make it happen!
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
ontimehealth
@getontimehealth26 Sep 2023
Thank you for @SleepIsASkill and @SatchinPanda collaboration to share valuable insights - why sleep and our bio-timing #circadianrhythm are critical to our #health
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Replying to @EverythingEpi
Great find! Thanks so much for the tag!! Would love to have you on the show sometime to discuss this and more!!
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Replying to @pamneaseSleep @RashelHariri
Thanks so much for this shoutout @pamneaseSleep - you’re the best!!
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Replying to @3dayweekendclub
Thank you so much for having me!!
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Replying to @MrMikeSmith @rachelssanders
Awww making my day over here :)
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
Ketone-IQ
@ketone13 Jun 2023
Sleep is so important, but many of us don’t give it the attention it deserves. Did you know that by training your circadian rhythm through behavioral changes and environmental shifts, you can learn to sleep as a skill? #SleepIsASkill #sleep #habits #circadianrhythm
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Mollie Eastman (McGlocklin) I Sleep Is A Skill retweeted
Dr. Michael Grandner
@michaelgrandner12 Jun 2023
MD/PhD student from the @UAsleephealth program @atubbs_sleep talks to @SleepIsASkill about #MindAfterMidnight – at Casas Adobes, AZ
Mollie Eastman (McGlocklin) I Sleep Is A Skill@SleepIsASkill12 Jun 2023
🌙THE MIND AFTER MIDNIGHT: Ever noticed how your judgment wavers when you’re awake in the wee hours of the AM? You’re not alone. 🔮 🧠✨ Our guest is Andrew Tubbs @atubbs_sleep, an MD/Ph.D. candidate and researcher at the University of Arizona College of Medicine. More ⬇️
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