Established in 1983, we're a #competitive #swimming club in #Runcorn for swimmers aged 8 and above

Runcorn, England
Joined November 2018
Runcorn Reps Swimming Club retweeted
Calling All Lifeguards! We want to hear about your experiences as part of the RLSS UK Lifeguard Survey 2026. The survey will remain open until 5.00pm, 23 October 2026: research.net/r/RLSSUKLifegua…
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Runcorn Reps Swimming Club retweeted
47% of UK accidental drownings occur between May and August. Whether you're heading to the beach, enjoying time by a river, or taking a dip in the pool, being water aware can help keep you and your loved ones safe. Explore Summer Water Safety: rlss.org.uk/summer-water-saf…
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Even more deals for the summer holidays ☀️
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Runcorn Reps Swimming Club retweeted
The conversations you have today could help keep them safe tomorrow. The 'Have The Conversation' Toolkit gives parents and carers simple prompts to start meaningful discussions about water safety and safer choices with friends. Download the toolkit: rlss.org.uk/water-safety-for…
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Runcorn Reps Swimming Club retweeted
Drowning Prevention Week kicks off this weekend! 🛟 With the support of hundreds of partners and communities nationwide, we’re working together to raise awareness and help prevent drowning. See this year’s supporters and join us: 👉 rlss.org.uk/supporters-of-dr…
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Runcorn Reps Swimming Club retweeted
Cold water shock can affect anyone - even strong swimmers, even on hot days. Cold water shock causes an involuntary gasp and loss of breathing control within seconds - even for strong swimmers. Learn more: rlss.org.uk/cold-water-shock…
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Runcorn Reps Swimming Club retweeted
With parts of the country reaching 29°C today, please share our Summer Water Safety advice to help keep your community safe around water. Read our essential summer water safety advice: rlss.org.uk/summer-water-saf…
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Runcorn Reps Swimming Club retweeted
As we spend more time outside this spring and summer, many families will be switching water features back on. But water features can pose a serious risk to young children. 💧 Read our full water safety advice and make sure YOUR family can #SplashSafely: rlss.org.uk/splash-safely-at…
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Learn 2 Ride courses for during the Easter holidays 🚲
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Runcorn Reps Swimming Club retweeted
🩵 Floating = confidence + calm = water safety. It can save your life 🛟 Watch @MichaelGunning1 explain why floating matters, with @LeonTaylorGB and son Ziggy showing you how it's done!️ 👉 bit.ly/CompetentSwimmer-SB #WaterSafety #LearnToSwim
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🎅🏼🎅🏼🎅🏼
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Runcorn Reps Swimming Club retweeted
Want elite turns? This one drill will change everything. 🏊‍♂️🚀
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Know someone aged 16-25 who’s not in employment, education, or training? They could benefit from a FREE 12-week King’s Trust course (formerly Prince’s Trust). We’re recruiting teams in Chester, Crewe, Macclesfield, Halton, and Winsford. Find out more 👉 orlo.uk/B5NZG
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Runcorn Reps Swimming Club retweeted
Struggling with backstroke? Focus on these 3 elements and watch your efficiency skyrocket. 🚀 #SwimBetter
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Runcorn Reps Swimming Club retweeted
Its all happening in #Murdishaw #runcorn Try it Free
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Runcorn Reps Swimming Club retweeted
🏊‍♂️ Good luck to all swimmers competing at the Warriors of Warrington Grand Prix Meet this weekend! 🏆 Wishing you fast swims, strong finishes, and a great experience in and out of the pool 👏 Let’s go, Warriors! 🙌💛💪 📊 Follow live results here: bit.ly/Warriors_GP25_results
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Runcorn Reps Swimming Club retweeted
Out now! Four By Two - Episode 1 - "100% Jimmy's Got This" 📺 youtu.be/E2HumriBWC8 💻 pullbuoy.co.uk/fourbytwo/
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Always good to know! 🍽️ 👍
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Runcorn Reps Swimming Club retweeted
If your child is sitting exams this month, share this advice with them. It's from other young people who have been there. 1/ Stay realistic We all have those days where revision feels impossible and that’s totally okay – listen to your body/ mind and look after yourself. Doing something small is better than doing nothing. All the little bits add up in the end. 2/ Don’t feel guilty for resting As hard as it can feel to do, letting go and relaxing is an important part of exam season. After all, having a clear and rejuvenated mind is important. 3/ Start with what you enjoy If you lack motivation, start with the subjects you enjoy the most. It will help you find your rhythm and set you off to a good start 4/ Find a space that works for you If you can, keep your bedroom and revision space separate. Then when you go to your room to relax and sleep, you won’t associate it with your work. 5/ Get enough sleep It’s really important to get enough sleep and stay in a regular pattern. It can be tempting to stay up past midnight to finish off that last section, but if you’re tired all day, your mental health might suffer and you’ll find it hard to concentrate properly. 6/ Your grades don’t define you You are unique and special for so many reasons other than the results you collect in the summer. Work hard, but only as hard as your mental health will let you comfortably.
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Runcorn Reps Swimming Club retweeted
Getting moving isn't just good for your physical health, it supports your mental health too: 👉 Help relieve stress 👉 Boost your mood 👉 Give more opportunity for you to connect with others and build a community 👉 Improve sleep, leaving you more refreshed #MetalHealth #MentalWellbeing
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