Information and support to #GetActive with #exercise, walking, keep-fit and social sports to improve health and social interation in Widnes and Runcorn

Halton Widnes and Runcorn
Joined October 2012
What's on for National Fitness Day at the new WELL Runcorn Hub
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International Yoga day 26 Free tasters #Halton
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Yoga not for me? Try it FREE with other people unsure about Yoga @hwhalton @HaltonHIT @HaltonBC #yoga
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Halton Get Active & active me retweeted
This is what Active Through Football is all about 🙌 Meet Paddy one of our incredible participants who’s turning his passion for woodwork into helping a wide range of other communities. Paddy is using his skills to create and making a real difference in his community.
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Halton Get Active & active me retweeted
We know that movement before, during and after cancer treatment will look different for everyone 🤗 Whether it's small steps, trying something new or adding movement into your routine, it all counts. 👉 Resources that could help you: bit.ly/4q4WBz3 #WorldCancerDay
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Ideal exercise for older adults with movement limitations. Give me a call try it free Paula 0151 511 8550
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Did you think about tarting an exercise class for New Year? So many gentle sessions to get you started? #beactive
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Halton Get Active & active me retweeted
Here's some gentle movement to help get you started this year ❤️ If you're looking to build some more activity into your day, try this Five in Five workout. Complete each exercise for one minute or less if that's all you can manage right now.
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Make the difference Give a gift to change a life and its free! ❤️
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Halton Get Active & active me retweeted
Have a long term health condition? Click on the link below to take part in a 15 min survey to share how you're managing your physical activity, health & wellbeing. Take part and win 1 of 5 x £50 vouchers! Led by @LondonMetUni 👉 bit.ly/4qcz8Nu
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The ball creates instability, forcing your deep core muscles (transverse abdominis, obliques, pelvic floor) to engage more to maintain balance. This leads to stronger and more functional core stability
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