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RealFoodRehab

@RealLifeRehab

Elevate your life with REAL food! Curated recipes & inspiration for your well-being.

 United States
facebook.com/reafoodrehab
Joined September 2009
  • Tweets3.5K
  • Following690
  • Followers11.6K
431Media
Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)Photo by RealFoodRehab (@RealLifeRehab)
RealFoodRehab retweeted
Penni Shelton (@PenniShelton) profile picture
Penni Shelton@PenniShelton9 Jul 2020
Int’l Raw Food Day is THIS Saturday, July 11th! Sign up at the International Raw Food Day 2020 page for access to 13 awesome FREE downloadable gifts from raw food celebrities and experts from all around the world - including ME! rawfoodcoach.com/irfd-2020
Image from Penni Shelton (@PenniShelton)
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RealFoodRehab retweeted
Penni Shelton (@PenniShelton) profile picture
Penni Shelton@PenniShelton7 Jul 2020
Blueberries! I've just added a new post to my new website featuring some of my favorite blueberry recipes! pennishelton.com/post/bluebe…
Image from Penni Shelton (@PenniShelton)
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RealFoodRehab retweeted
Penni Shelton (@PenniShelton) profile picture
Penni Shelton@PenniShelton4 Jul 2020
Foodie Friday Blast from 4th of July of the Past feat. This #bombass #vegan #cheesecake pennishelton.com/post/foodie…
Image from Penni Shelton (@PenniShelton)
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RealFoodRehab retweeted
VegNews (@VegNews) profile picture
VegNews
@VegNews27 Nov 2019
How about something fresh, fast, and healthy before the vegan pies, roasts, and sides galore? bit.ly/2L1sMhb
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The case for using a plant-based diet to reduce the burden of diabetes has never been stronger. Watch the video "The Best Diet for Diabetes" on NutritionFacts.org to learn more: bit.ly/2VxIVi2
Image from Michael Greger, M.D. (@nutrition_facts)
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RealFoodRehab retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones12 Nov 2019
You mimic the habits of your three closest friends. If you share similar values, healthy habits & life goals, you’re likely to experience less stress, be happier & live longer. Listen to the full episode of @drchatterjeeuk Feel Better, Live More podcast: drchatterjee.com/the-secret-…
Image from Blue Zones (@BlueZones)
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RealFoodRehab retweeted
FullyRawKristina (@FullyRaw) profile picture
FullyRawKristina@FullyRaw26 Oct 2019
The secret to health is simple: eat more fruits and veggies, exercise, get more sunshine, spend time in nature, breathe, sleep, connect with loved ones, journal, play, care for your mental health, pray, and express gratitude for each and every lesson. #fullyraw #vegan #health
Image from FullyRawKristina (@FullyRaw)
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Students around the world are coming together to raise the alarm bells of climate change. Now we need to elect leaders courageous enough to bring us together to fight it. I support the #ClimateStrike.
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· Eating healthy · Exercising · Meditating · Self care · Prayer or affirmations You have to make time for these, no matter what. These must come first, and know that the rest will follow. If money is an issue, some things on that list are free. These are your TOOLS for life.
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RealFoodRehab retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones10 Apr 2019
"The right food — whole, minimally processed, mostly plant-foods in any of many sensible assemblies — is the very best of medicine." nhregister.com/opinion/artic…
Preventive Medicine: Food is medicine

Preventive Medicine: Food is medicine

Food is medicine, and better than medicine. Medicine may be a source of relief but is...

nhregister.com
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RealFoodRehab retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones21 Mar 2019
Dan Buettner and his team of researchers distilled more than 150 dietary surveys of the world’s longest-lived people down to 11 simple guidelines that reflect how the world’s longest-lived people ate for most of their lives. bluezones.com/recipes/food-g….
Image from Blue Zones (@BlueZones)
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Read this entire thread 🎯💯👏🏼
𝔯𝔲𝔫𝔞 (@sourcenectar) profile picture𝔯𝔲𝔫𝔞@sourcenectar21 Mar 2019
Replying to @sourcenectar
Chronic low levels of stress produce inflammation throughout the body. Inflammation is a leading cause for dis-ease. The entire body overworks and the immune system is down. Mental and nervous exhaustion make you physically ill. The negative thoughts and emotions are acidic.
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RealFoodRehab retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones21 Jan 2019
"I am not a doctor, but I do pay attention to what different cultures eat around the world—specifically in blue zones, where people live the longest, with the highest quality of life, and eat lots of greens..." mindbodygreen.com/articles/b…
This Blue Zones Veggie Recipe Might Be The Secret To Crazy Longevity

This Blue Zones Veggie Recipe Might Be The Secret To Crazy Longevity

Meet your new favorite side dish.

mindbodygreen.com
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There are countless studies about longevity diets, and healthy diets in general, but one piece of advice seems to ring true for all: Eat more fruits and vegetables, but how many servings should you eat to maximize the benefits? shar.es/aaV0gk
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RealFoodRehab retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones10 Jan 2019
Start the year by taking the Blue Zones True Vitality Test to see your estimated life expectancy based on your lifestyle. Follow the personalized recommendations & take the test again at the end of 2019 to see how many years you have added: apps.bluezones.com/en/vitali…
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RealFoodRehab retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones29 Nov 2018
In recent years, there have been countless studies about longevity diets, and healthy diets in general, but one piece of advice seems to ring true for all: Eat more fruits and vegetables, but how many servings should you eat to maximize the benefits? bluezones.com/2017/08/servin…
How Many Servings of Fruits and Vegetables Add Years to Your Life?

How Many Servings of Fruits and Vegetables Add Years to Your Life?

Blue zones area centenarians ate a 90-95 percent plant-based diet rich in beans, greens, grains, and nuts for most of their lives. In recent years, there

bluezones.com
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Avoiding meat and dairy is ‘single biggest way’ to reduce your impact on Earth theguardian.com/environment/…
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Heading back to school? Pack these DELICIOUS No-Bake PB & J Energy Bites for a nutritious snack! Just 7 ingredients, 15 minutes to make, + 1 bowl required! minimalistbaker.com/vegan-lu… #plantbased #roundup
Image from MINIMALIST BAKER (@minimalistbaker)
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RealFoodRehab retweeted
Blue Zones (@BlueZones) profile picture
Blue Zones@BlueZones24 Aug 2018
Longevity essentials: ☕️🥗🌱🍓🌾🍷 Centenarian diets are 95% plant-based. They drink coffee in the morning, eat a cup of beans every day, and fill up on nutrient-dense foods throughout the day. Build your next grocery list with these items as the base. bluezones.com/recipes/food-g…
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Let's dig into this DELICIOUS Vegan Gluten-Free Mac n Cheese! Made with 8 simple ingredients, super cheesy, + SO tasty! minimalistbaker.com/best-veg… #vegan #glutenfree
Image from MINIMALIST BAKER (@minimalistbaker)
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