Fiber gets the gut moving in a way that most nutrients don’t. Without it, food stays stagnant in the digestive tract much longer than it should. Find out more: bluezones.com/2026/10/can-th… #bluezones #livebetterlonger #longevity #bluezonesdiet #fiber

"Bolotana doesn’t have a gym, and its residents don’t exercise intentionally—but they do walk pretty much everywhere, including up and down the village’s steep, hilly streets." Read more: smithsonianmag.com/smart-new… #bluezones #longevity #Italy #Bolotana

"Researchers traveled to Bolotana and were surprised to find 10 of the 2,262 people living there were at least 100 years old — a concentration of centenarians about 10 times the Sardinian average and 11 times the US average. " nypost.com/2026/10/13/health… #bluezones #Italy #Bolotana

"Close to 14 out of 100 female residents of Bolotana who reach 70 can expect to live to 100 ..." Find out more: inc.com/chloe-aiello/researc… #bluezones #longevity #Italy #Bolotana

“For the first time in more than 25 years, we have found a place for longevity outside of the conventional blue zones region in Sardinia,” —Giovanni Mario Pes, the study’s lead scientist and a co-creator of the blue zones concept Read more: theguardian.com/world/2026/o… #bluezones

This new blue zones candidate is an idyllic village where women are 3x more likely to reach 100. Discover more: nationalgeographic.com/healt… #bluezones #livebetterlonger #longevity

"This one-skillet Tuscan Beans recipe will fool just about anyone into thinking that you spent hours in the kitchen, but in reality it comes together in minutes!" —Carleigh Bodrug, PlantYou: Quickies Get the recipe: bluezones.com/recipe/one-ski… #bluezones #longevity #bluezonesdiet

"Most breakfast grains are so highly processed that hardly any fiber or nutrients remain." —Marion Nestle & Lisa Sutherland, Sugar Coated Read the full exerpt: bluezones.com/2026/10/a-whol… #bluezones #livebetterlonger #longevity #bluezonesdiet

"Women in Bolotana who reach age 70 are estimated to be approximately three times as likely to reach 100 as U.S. women of the same age." Find out more: bluezones.com/news/bolotana-… #bluezones #livebetterlonger #longevity #Bolotana #Sardinia #Italy

The longest-lived people in the world didn’t live in a world free of stress. They found daily routines to help them downshift from the stressors of everyday life. Read more: bluezones.com/2026/09/this-m… #bluezones #livebetterlonger #longevity #happiness #joyscrolling

"The inner circle is the part you cannot do by yourself, and it may matter most. Pick your people, share a meal, then go for a walk." Read the full story: albertleatribune.com/opinion… #bluezones #livebetterlonger #longevity #BlueZonesProject #Moai

"The most effective strategy for prolonging life might be at the end of a leash." Find out more via @FoxNews: foxnews.com/health/simple-li… #bluezones #livebetterlonger #longevity #TheDanBuettnerPodcast

"Helping others is a reliable way to help yourself." —Allison Aubrey, Your Turn Read more: bluezones.com/2026/09/talk-t… #bluezones #livebetterlonger #longevity

"There’s no need to scrutinize the nutrition labels of Blue Zones Kitchen meals because anything under that line is going to be great.” —Amy Keating, RD, a Consumer Reports nutritionist and test program leader. Read more: mix93.com/vip-content/vip-in… #BlueZonesDiet #BlueZonesKitchen

"Rather than relying solely on a person’s willpower, the model focuses on making healthier choices easier — from the foods available to residents to the design of public spaces and workplace culture." galvnews.com/news/utmbs-blue… #bluezones #BlueZonesProject

"The trip worth taking may be the one that changes not just where you spend a few days, but how you decide to live once you are home. That is the new luxury." —Gianni Pes & Dan Buettner Learn more: bluezones.com/2026/09/natura… #bluezones #longevity #BlueZonesRetreat

These nine kid-friendly recipes get “extra credit” for their fun factor. Get the recipes: bluezones.com/2026/09/a-back… #bluezones #livebetterlonger #longevity #bluezonesdiet

“About 50 to 150 years ago, enlightened leaders in today’s happiest places shifted their focus from just economic development to policies that favored quality of life.” —@TheDanBuettner Read more: bluezones.com/2018/06/happin… #bluezones #livebetterlonger #longevity #happiness

Personal choices can certainly encourage food-system improvements, but policies make a bigger difference. —@marionnestle Read the full excerpt: bluezones.com/2022/10/the-bi… #bluezones #livebetterlonger #longevity #bluezonesdiet #foodpolicy

Residents of the blue zones region of Sardinia are in the spotlight for mastering the art of aging well. Read more: bluezones.com/2026/08/study-… #bluezones #livebetterlonger #longevity #Sardinia #Italy