UK Lead Physiologist, UK Athletics L3 coach, S&C coach, Institute of Sport Tutor and international speaker.
Glasgow, Scotland
Joined March 2016
- Tweets447
- Following333
- Followers363
- Likes878
Colin Thomas retweeted
TOP COACHING
#SALtogether
ICYMI . . . our story on three Coach of Year winners #4Jawards
@WightmanGeoff @AliGrey73 @Performancerun1
📷@Bobby_ThatOneMo
scottishathletics.org.uk/coa…
@SALChiefExec @SAL_Coaching @SALDevelopment @_UKCoaching @WERRinGlasgow @BellaHarriers @DavidFallon88
Colin Thomas retweeted
COACH SUCCESS
#4Jawards
Looking back to our Awards and we celebrate winners @WightmanGeoff @AliGrey73 @Performancerun1
Congrats👏
scottishathletics.org.uk/coa…
📷@Bobby_ThatOneMo
@OvensDavid @SALChiefExec @SAL_Coaching @SALDevelopment @JakeSWightman @WERRinGlasgow @BellaHarriers
Colin Thomas retweeted
Why do we warm-up? How do we warm-up?
Here is how we do it:
youtu.be/3nRlIBcZK30
#bellahoustonharriers #nildesperandum #monthebella #warmup @scotathletics @Performancerun1 #drone
Colin Thomas retweeted
CLUB DEVELOPMENT (2)
#SALbelong
ICYMI . . . Our latest Club in Focus piece looks at emergence of @WERRinGlasgow - making big strides since set up in 2016 👏
scottishathletics.org.uk/739…
@Performancerun1 @GraemeWFJack @LadyCatHT @Glasgow_Times @SALDevelopment @SALChiefExec @jillamena13
Colin Thomas retweeted
DEVELOPMENT
#SALtogether
@WERRinGlasgow in our Club in Focus series (Sundays in April) - young club make big strides
@GraemeWFJack @Performancerun1 ⬇️
scottishathletics.org.uk/739…
@SALChiefExec @OvensDavid @SALDevelopment
@katymaybarden @LindsayMcMaho15 @DavidFallon88 @Cara_Shearer94
Colin Thomas retweeted
Recommendations from my latest reads include: "Inside a marathon" by @scottfaubs, "Running the dream" by @mattfitwriter, who also co-wrote "Run like a pro (even if you're slow)" with @BenRosario1. Also "Running on the red dust" by @Performancerun1
Lots of other to recommend too
Colin Thomas retweeted
S4 Ep1 Colin Thomas @Performancerun1 - create you own destiny
▪️Learning from the best in Kenya 🇰🇪
▪️Keeping it simple.
▪️Where it all started 🏴
#running #iten #run #marathon #Runner
podcasts.apple.com/au/podcas…
An oldie, but a goodie ……
Do your eyes tend to glaze over when you see the term #vo2max 🤯 Friend of runABC Scotland Colin Thomas @Performancerun1 gives a brilliant explanation in this week's advice piece 🤓...... runabc.co.uk/why-is-vo2-max-…
When your new strips arrive, donated by @RangersFC, and you feel like you’re part of a team😀. A project with former marathon world champ @AbelKirui1 . Great Joy Education centre football team in Kenya.
Thanks to @RangersFC charity for providing football strips for our schools project in Kenya. Here’s a thank you from two time world marathon champion @AbelKirui1 with @NNRunningTeam
Colin Thomas retweeted
I’m really looking forward to this! #menopause #runwell
Running & menopause: A seminar for (all!) jog leaders with @DrJulietMcG
We're thrilled to offer this session to help jog leaders support joggers going through menopause: jogscotland.org.uk/running-a…
@ScotWomenSport @kyniskaadvocacy @ActiveScotGov @sportscotland @MareeToddMSP
ALT A purple rectangle on the left is a full-length photo of Dr Juliet McGrattan in a pink, flowery running skirt and matching top, with a London Marathon race number on her chest. She's looking upward towards the camera and giving a double thumbs up. Text reads: jogscotland. Running & Menopause A seminar for (all!) Jog Leaders With Dr Juliet McGrattan Award winning author, former GP and expert on running and health Online 7pm Weds 24 Nov
Interesting listening. The secret of Kenyan running. #podcast #running
podcasts.google.com/feed/aHR…
Sweat Elite podcast episode 48 with me as special guest, has landed. Check it out! podcasts.apple.com/gb/podcas…
Colin Thomas retweeted
We would like to extend this invitation to the local running community and friends of the club. We appreciate the support 💛🖤 – at Cambuslang, Scotland
