Running + Canicross Coach | Podcasts https://xitter.cf/t.co/WGen6oRMNq and @ukrunchat #ukrunchat

West Pennine Moors
Joined January 2010
Here’s my 2026 short book reviews - please feel free to leave your own recommendations for me too. I’ll update it each time I finish a book 🙃 📚
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Good morning Mr Horse. We say hi to this horse most mornings on our dog walk 🥰
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We rest our bodies, but do we rest our brains? Constant noise and overwork impact not just our brain health. 5 tips from a neuroscientist to recharge: 🌳 Forest bathe 💤 Nap to help your brain grow ⏸️ Do nothing, to boost creativity 🎈 Play and be silly 💭 Let your mind wander
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The true story of how a Newfoundland community came together on September 11th 2001 to help thousands of stranded air passengers when US airspace was closed. A beautiful, uplifting read, despite being set in the shadow of tragic events.
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Under and over the canal. This morning’s run 🥰 ☀️
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I don’t normally do mornings but out early with the dog. Views took my breath away this morning - mist hanging low in the valleys and crepuscular rays. Beautiful 😍
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Haven’t actually left the house today but still managed to cover almost 15,000 steps. Been doing my summer deep clean so been on the go all day 🤣
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14ish miles and 1800 feet climbed today. Very humid, like running in an oven but some lovely moments including very cute calves, a pheasant joining us for a while, and views over to the Lake District, Peak District and Snowdonia #ukrunchat
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Saw a sheep chatting to a heron on my run this morning. Wonder what they were saying to one another. #ukrunchat
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Trying to spread this word about this new grant. Do you have a group that aims to protect the environment or encourage participation in the outdoors or sport? They have a €1 million fund available - applications open until midday on 30th June. Please share #ukrunchat
Are you a grassroots club, helping people to get physically active and build stronger, more inclusive communities? The ISPO Impact Foundation has launched a global call for urgent grant applications, opening a 30-day window that closes on June 30, 2026. Backed by an annual €1 million commitment from ISPO, the world’s leading sports and outdoor trade fair, this newly established foundation channels vital funding directly to non-profit organisations delivering real impact on the ground. The fund is designed to harness the power of outdoor recreation and sport as a force for a healthier planet and more active, inclusive communities. Time is critical for organisations seeking support. Applications are open to charities worldwide for exactly one month, with all submissions due before the June 30th deadline. By backing innovative projects and building partnerships across the sector, the foundation aims to catalyse systemic change, protecting and restoring the natural environments we all depend on while inspiring wider participation for generations to come. Funding is specifically targeted at two critical areas: Regeneration, which focuses on initiatives that protect and restore the planet's vital natural environments, and Participation, which backs projects that get people physically active and build stronger, more inclusive communities. Financial support is structured across four distinct levels to meet organisations where they are, offering grants from €2,000 for grassroots groups up to €100,000 for large-scale initiatives with the potential for lasting change. Links to apply here: ukrunchat.co.uk/funding/
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Where is the best seaside town in Great Britain? My daughter wants to go to the seaside in August, my mum wants me to take her away for a few days. Where can we travel easily to on the train (from Liverpool or Manchester) where I can entertain a 13yo and a 66yo for 2-3 days?
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I should say we are happy to stay a bit inland as long as we can get to the seaside on the train from wherever we’re staying.
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Lovely route today, led by Poppy dog 🐕 Beautiful day with a cooling breeze on the tops #ukrunchat
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This is the elevation profile of my local @parkrun Still experimenting with best strategy to crack it Two weeks ago, I had a little walk just before the ‘flat’ bit around 2.5 miles. This week, I decided to run the whole thing without walking. I was a minute slower 🤣
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Looking at my splits for both runs, I set off 15 seconds slower this week for the first mile, hoping to conserve some energy for the uphill. My last mile was exactly the same pace on both runs. Which means not walking cost me 45 seconds 🤯
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Still feel like the best strategy is just to go as hard as you can on the downhill, then hang on as long as you can 😅 How would you pace it? #ukrunchat
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Enjoyed @parkrun this morning 😊 Such a welcoming environment, with lots of encouragement up the hill and at the finish line ❤️ #ukrunchat
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Miles with Michelle retweeted
❤️
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Miles with Michelle retweeted
Just under a year after our first conversation, race director John Yelland returns to the UKRunChat Podcast to talk about the realities of organising grassroots events and why community matters more than ever. John is the founder of Mad Hatter Sports Events in Cornwall and creator of the unique Hourglass Race, a "front yard ultra" where runners tackle two-mile laps against a steadily shrinking time limit. In this episode we discuss the challenges facing race organisers, from rising costs and late entries to volunteer recruitment and social media marketing. We also explore what makes grassroots events special, why runners continue to return to Hourglass, and what participants can do to support the races they love. In this episode: How the last year has been for Mad Hatter Sports Events Why grassroots races are facing increasing challenges The impact of late race entries on organisers The difficulty of promoting events through social media Why creating an atmosphere matters as much as the race itself The importance of volunteers and community support How Hourglass differs from a traditional Backyard Ultra Common mistakes first-time Hourglass runners make The strategies that seem to work best in the race Why some ultra runners are intimidated by the format What runners can do to help keep local races alive About Hourglass Hourglass is a unique endurance challenge held at the Royal Cornwall Showground. Runners complete two-mile laps, starting with a 30-minute time limit. Each lap reduces by one minute until participants can no longer complete the distance within the allotted time. The event takes place on 27 July and is organised by Mad Hatter Sports Events. madhattersportsevents.co.uk/… Listen here: Spotify: shorturl.at/Pmtre Apple: apple.co/3fiJ0mJ Web: zencastr.com/z/zyWhuM9U #ukrunchat @mileswithshell
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Come on British weather. You can do better than this. It’s June 😩
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