Biokineticist,wellness,fitness & high performance coach; outdoor fanatic that lives for Gods creation. DueSouth brand ambassador
Cape Town
Joined March 2012
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Tannie @ViljoenSue doesn't just play PeeKaBoo....
BUT knows how to run marathons too.
@KFMza Poster
#KfmPoster
#CapeTownMarathon
#SuperTannieSue
LezandreWolmarans retweeted
Swim, cycle & run your way to your first sprint triathlon in 8 weeks with SSISA!
TRI-FIT starting 28 July - Find out more >> bit.ly/2KdXeXR
LezandreWolmarans retweeted
If you're a #swimmer, coach, parent or health professional interested in taking your #swimming training to the next level - this online short course is for you!
JUST LAUNCHED on the SSISA Education Hub >> bit.ly/2ufOEOj 🏊🏽♂️🏊🏾♀️
What my brother @WernerJoubert1 got up to last week in @Survivor_SA. Cant wait to see whats happening this week.... @NicoPanagio
Take on a new challenge and join @Sportscience_sa Triathlon programme this year. You Don't want to miss this.
LezandreWolmarans retweeted
Wayde van Niekerk calls on Sascoc to pick Dominique Scott-Efurd iol.co.za/sport/athletics/wa… via @IOL
LezandreWolmarans retweeted
Sascoc please put @domscottrunSA in the Commonwealth team already please. 🙏🏾
LezandreWolmarans retweeted
Well done to all the athletes who made Team SA🇿🇦 #CWG2018 thesouthafrican.com/commonwe… – at Mount Edgecombe, South Africa
LezandreWolmarans retweeted
Stabbing above Boyes Drive. Echo valley. Near Boomslang.
Attacker wearing dark green short sleeve shirt and khaki pants. Big bravo male according to description given BM is dressed like a ranger. @SANParks @ParkscapeSA @helenzille
LezandreWolmarans retweeted
ALERT: #tmcrime .. Reports of an attack near Nellies Pool, Muizemberg Cave.
Be careful in the general area today - from Kalk Bay Peak and St James Peak. Including Echo Valley, Amphitheatre as well
#mugging #kalkbay #muizenberg – at Hout Bay, South Africa
So proud of this young bunch. Showing some real class swimming at the Commonwealth trials.… instagram.com/p/Bc34okqh3HR/
Thanks for the best 4 years in my life. No sport event will ever come close to the joy you have… instagram.com/p/Bc1hz-5hcYy/
LezandreWolmarans retweeted
Hard swim session today at @Sportscience_sa. Focused mostly on stroke correction...thanks @O2_Chaser for cracking the whip! 3x150 plus 3x100 plus 5x50 plus 2x25 cool down. Feeling good!
Huge shoutout to our TRI-FIT athletes finishing their first triathlon!! Well freaken done!!'… instagram.com/p/BZ1OJp9BCgr/