Corporate Health & Wellness Consultant | Exercise Physiologist | Certified Strength & Conditioning Specialist. I am really into lifting heavy stuff. #INFJ
In the gym.
Joined June 2014
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"When faced with rising fascism, I decided to do nothing but roll over."
What a waste of privilege. Just useless.
We are not numb. You underestimate the popularity of White Supremacy in the United States of America.
300 grams of oats is a Ton of oats.
Two days of a high-dose oat diet lowered LDL cholesterol by 10% in adults with metabolic syndrome.
Participants ate 300 grams of rolled oats per day (about 4 cups). By contrast, eating 80 grams daily for six weeks did not significantly lower cholesterol.
What I find especially interesting is the mechanism. Oats shifted the gut microbiome and increased phenolic metabolites, including dihydroferulic acid. These changes tracked with the cholesterol reduction.
Oat beta-glucan is already known to lower LDL. These microbial metabolites may be another piece of the puzzle, and another reason I eat whole oats once or twice a week.
Yesterday, the President of the United States publicly told a foreign adversary that it is okay to destroy two major US cities & today we have not a single meaningful whimper from the public.
No chance of stopping him when most Americans continue to just rollover.
Good morning!
The President of the United States last night greenlit the destruction of two major US cities by a foreign adversary & all of Congress, along with most Americans, will shrug today.
Great day to be an American.🙃
That's a whole lot of text to say, "I used a proven supplement designed to improve strength & power, but it didn't work. Oh, I also run all day, weigh a buck thirty-four, and occasionally lift light weights in my garage".
Yeah, if you work in such a field, there must be standard protocols in place once a potential exposure occurs.
This combination of corporate look and corporate speak is always rewarded with a promotion to Senior VP of XYZ.
Sadly, this is the blueprint.
This combination of corporate look and corporate speak is always rewarded with a promotion to Senior VP of XYZ.
Sadly, this is the blueprint.
The "If the data makes you uncomfortable, change it" era of public health is certainly something to behold.
The CDC raised its benchmark for levels of the Covid virus in wastewater, adjusting a key metric for assessing the disease’s transmission. As a result, officials may now classify a level that once counted as high transmission as moderate instead. nbcnews.com/data-graphics/cd…
