Corporate Health & Wellness Consultant | Exercise Physiologist | Certified Strength & Conditioning Specialist. I am really into lifting heavy stuff. #INFJ
In the gym.
Joined June 2014
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Mark-Anthony retweeted
Tonight was a perfect encapsulation of where the U.S. is today. Total corruption and shooting ourselves in the foot for absolutely no reason so that we destroy ourselves in an utterly humiliating fashion.
Mark-Anthony retweeted
Gauss meets real life.
Also - Notice how people lifting 95 already say, “Fuck it, let’s do 100” - so there’s a discontinuity point.
Mathematical theory faces reality.
Mark-Anthony retweeted
Amazing how many other countries get it right. Watching Ex-South Korean president Yoon Suk Yeol, sentenced to life in prison after being found guilty of insurrection and Prince Andrew being arrested for his involvement with Epstein.
We counting to “preach” western values but are a laughing stock around the world.
Mark-Anthony retweeted
They're seizing ballots.
Raiding homes without warrants.
Gunning down protestors in the streets.
And now, arresting journalists.
They’re coming for our freedoms. America, stand up while you still can.
Mark-Anthony retweeted
"We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented."-Elie Wiesel
Mark-Anthony retweeted
💪🍳 A review 📰 shows diet can modulate testosterone:
☑️too few calories ↓ T
☑️healthy fats (25%+ energy) support it
☑️protein 1.6–2.2 g/kg is ideal
☑️micronutrients (D, Zn, Mg) help only if deficient
👉 “Muscle power starts at the fork
pmc.ncbi.nlm.nih.gov/article…
Mark-Anthony retweeted
"The world is a dangerous place... because of the people who don't do anything about it".
"Land of the free, home of the brave".
"A time comes when silence is betrayal".
-Two truths and one big lie.
Mark-Anthony retweeted
If you want to see a glimpse of your future, come to DC and walk around.
Tanks hitting cars
People tackled to the ground
Arrests without warrants
Bags on heads
Military everywhere
Checkpoints everywhere
Empty streets
Everyone on edge
You will not be unaffected.
Mark-Anthony retweeted
A thief breaks a home window & makes off w/ some valuables. Comes back the next day and breaks another window & robs the place again. Homeowner decides to leave the door open to avoid any more broken windows.
Chuck Schumer is the head of the household. #ShutItDown
Mark-Anthony retweeted
Age-related muscle loss, or sarcopenia, can be accelerated by inactivity, but resistance training (RT) is a powerful tool to combat this. RT helps preserve muscle mass and function, even during periods of disuse. #HealthyAging #StrengthTraining
Mark-Anthony retweeted
"Shock and Awe" harnesses overwhelming force to decisively establish dominance over an opponent. The aim is to create a profound physical and psychological impact that demoralizes the enemy and severely undermines their ability to fight back.
Stand firm in the storm.
Mark-Anthony retweeted
hey guys we finally found the looting everyone has been talking about
Rents likely to balloon in wake of L.A. wildfires, experts say latimes.com/homeless-housing…
Mark-Anthony retweeted
Imagine you have been fighting an ongoing war for decades. The enemy is strong & gets stronger and more devious over time. Your side continuously works to develop tactics to combat the enemy, but longterm success is few & far between....
Mark-Anthony retweeted
The importance of community is becoming increasingly vital, and we all want to stay connected. It’s possible that this platform may not fully support our needs moving forward. I invite you to join me on other platforms below, where we can continue to grow and support each other.
