Wellbeing is a skill that can be trained. LifeXT uses neuroscience to train habits that increase resilience to stress, productivity, and focus. #Resilience
Joined April 2015
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Life Cross Training (LifeXT) retweeted
It’s here! Tap the link to listen to episode one of Burnout with @connorfranta: link.chtbl.com/burnoutpod?si…
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Life Cross Training (LifeXT) retweeted
Mindful and @LemonadaMedia are teaming up to present a new podcast! Hosted by @connorfranta, we explore the story of #burnout and why easy solutions simply won’t work to solve a systemic problem.
🎧 Join us May 10th for the first episode! loom.ly/2gAaIsM
Life Cross Training (LifeXT) retweeted
MINDFULNESS MONDAY featuring @NIU_Law's new Meditation Room. The benefits of meditation are being recognized across industries as a response to finding quiet in an increasingly noisy world. For those without access to a dedicated space, apps like @calm can provide a quick respite
Life Cross Training (LifeXT) retweeted
Happy #SolarEclipse Day! Enjoy connecting with Universal Energy today. Take a moment to breath deeply & sense the vastness of our world.
Life Cross Training (LifeXT) retweeted
Be thankful. "Thankfulness is the beginning of gratitude." Henri Frederic Amiel #successful
Life Cross Training (LifeXT) retweeted
#Meditation is medicine quiet the chaotic mind and it allows us to listen to the wisdom of our souls. #Mindfulness
Life Cross Training (LifeXT) retweeted
“We never know which lives we influence, or when, or why.” ~Stephen King
...so be #mindful of your example
#ThinkBIGSundayWithMarsha
