Insight Timer (@InsightTimer) | teapawt

Insight Timer retweeted

@chris_mcelhill

I’ve been a huge fan of you @LeilaHormozi for many years, so it’s great to hear you use Insight Timer. Thank you for the mention. Full ep: On Purpose with Jay Shetty

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Insight Timer retweeted

@chris_mcelhill

Insight Timer launched video today. Thousands of rest & recovery protocols, pilates & breathwork sessions, short talks & courses. Today I watched @robertwaldinger, a Harvard researcher who's also a Zen priest. Free, ad-free, AI-free. All three at once is rarer than it should be.

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Today we launched video on Insight Timer. Thousands of yoga, pilates, breathwork, stretching, tai chi, sauna and educational videos. Free for our 30 million members. No ads. No AI. No paywall on the practice.

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Download or open the app here: insig.ht/XyJXCWrkU2b

Insight Timer - Meditation, Relaxation and Sleep

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of...

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Find 16 minutes this weekend to reconnect with gratitude. Gently narrated by Annemaree 🔖: insig.ht/ianTvGj9MQb

Insight Timer: Meditate, Sleep

What is gratitude? It is the quality of being thankful; the willingness and eagerness to recognize the good things we have in life; to identify and to show appreciation for each blessing; and to...

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What's your strategy to limit your screentime?

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Unhealed trauma can look like: - craving external validation - resisting positive changes - having a low sense of self-worth - maintaining a negative outlook on the future - fearing abandonment - tolerating abuse

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Monday Mantra: I Am Enough, Just As I Am.

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routine is medicine movement is medicine breath is medicine consistency is medicine laughter is medicine storytelling is medicine

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🧘💭: I'm just one 'om' away from enlightenment. Or falling asleep. (It's a fine line). #meditationthoughts

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Monday Mantra: I am right where I am supposed to be.

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Micro habit-stacking ideas: wake up -> drink water shower -> set intentions for the day brew coffee -> do a quick stretch sit at your desk -> write a to-do list for the day close your laptop -> take a short walk to clear your mind do evening skincare -> express gratitude for the day

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Insight Timer retweeted

ArtistsAgainstRacism 💙@aarcharity

On @InsightTimer now! Great MLK Jr. bday concert by WAKES , masters of the sound bath and more 🙏❤️🙏 @BerniceKing

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🧘💭: If I got a coin for every time my mind wandered during meditation, I'd be able to afford that silent retreat in Bali. #meditationthoughts

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One thing you did for yourself this week?

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We get it. Staying focused with the weekend looming is tough. So here's a free 90-min binaural beats track to help you zone in🛜 Enjoy: insig.ht/J3R2JfZtcQb

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Things to shred: - jumping to conclusions - social comparison - overgeneralisation - negative self-talk - emotional reasoning - polarized thinking

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Morning or evening meditation?

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Fires, floods, and other natural disasters are the result of our deep disconnection with nature. Take a moment to step outside. See, feel, connect. If that's not possible, let soundscapes reconnect you. Remember our roots. insig.ht/kbXAsFXP0Pb

Songs Of The Wild

Enjoy the #transportive #music of #MotherNature wherever you are with these #naturesounds. #Settle in, #relax, find #peace, and allow these tracks to remind you to #protecttheenvironment and the...

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What book has had the greatest impact on you?

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