Wellbeing is a skill that can be trained. LifeXT uses neuroscience to train habits that increase resilience to stress, productivity, and focus. #Resilience
Joined April 2015
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Life Cross Training (LifeXT) retweeted
It’s here! Tap the link to listen to episode one of Burnout with @connorfranta: link.chtbl.com/burnoutpod?si…
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Life Cross Training (LifeXT) retweeted
Mindful and @LemonadaMedia are teaming up to present a new podcast! Hosted by @connorfranta, we explore the story of #burnout and why easy solutions simply won’t work to solve a systemic problem.
🎧 Join us May 10th for the first episode! loom.ly/2gAaIsM
“Holding onto anger is like drinking poison and expecting the other person to die.” -Unknown
#Wednesdaywisdom #Gratitude #Positivepsychology
Finding it difficult to relax during the week? Our Co-Founder Nate Klemp, PhD, offers a powerful practice for experiencing this state in his @Inc Magazine column.
lifecrosstraining.com/blog/f…
#Meditation #Relax #Mentalhealth
Unfocused? Fatigued? bored? We've been there. See how LifeXT was born from burnout and grew into productivity machine:
lifecrosstraining.com/blog/H…
#Employeeburnout #Productivity #Selfcare
There are nine wellbeing habits LXT trains. Yes, nine. Haven't learned about all of them through our posts? Check out the book Start Here, by Eric Langshur and Nate Klemp, PhD to discover the rest of the magic.
#Starthere #Wellbeing #Mentalhealth
Ever noticed that everyone's distracted in meetings these days? Here's a 60-second technique that Nate Klemp wrote in @Inc for building focus that we use in all of our meetings at LifeXT.
inc.com/nate-klemp/bring-you…
#Productivity #Culture #Employeeengagement
“What separates privilege from entitlement is gratitude.” – Brene Brown
#Wednesdaywisdom #Gratitude #Positivepsychology
Quick walk to work? Don't know what to listen to? Try @interactivehlth's Podcast featuring our co-founder, Nate Klemp, who discusses the importance of keeping employee brains healthy.
interactivehealthinc.com/pod…
#Employeewellbeing #Wellnessprograms #Resilience
Our co-founder Nate Klemp, PhD, talks with @BerbayMarketing to discuss how resilience training can greatly benefit a firm. Listen now:
berbay.com/podcasts/nate-kle…
#Resiliencetraining #Lawyerburnout #Mentalfitness
Happy National Relaxation Day! Take a minute to close your eyes, breathe, and then power through your day.
#Nationalrelaxationday #Meditation #Wellbeing
“Whoever is happy will make others happy.”– Anne Frank
#Wednesdaywisdom #Positivepsychology #Gratitude
Learn how the simple act of letting someone merge lanes in front of you while driving creates more compassion for you and the environment on the road. Read this article by our co-founder, Nate Klemp, PhD:
lifecrosstraining.com/blog/u…
#Roadrage #Gratitude #Reflection"
If employees only fine tune the details of individual projects, they may lose vision of the bigger picture. Read the article featured in @ConsciousCoMag by co-founder, Nate Klemp, PhD, to see the whole picture:
consciouscompanymedia.com/pe…
#Biggerpicture #Goals #Totalcontribution
Which practices work best for the brain: the ancient or the modern? Listen to @EMalzone's podcast with LIFE XT co-founder, Nate Klemp, PhD to see where the balance lies.
fitnessprofessionalonline.co…
#Mentalhealth #Endthestigma #Wellness
Happy National Happiness Happens Day! Cherish each smile, laugh, and feeling of joy.
#Nationalhappinesshappensday #Gratitude #Thrive
You may not be the boss of your company, but you can be the boss of your stress. Just three steps can turn you into a focused and productive worker. Unlock the secret here:
lifecrosstraining.com/blog/3…
#Peakperformance #Employeewellbeing #Positivetrends
Yesterday was National Friendship Day. Take a moment to appreciate the great things that your friends do for you every day.
#Nationalfriendshipday #Gratitude #Positivepsychology