Nutritionist, Health Coach & Personal Trainer. Restore Your Health - From The Inside Out.

Scotland, United Kingdom
Joined February 2017
🚨🚨🚨🚨🚨🚨🚨🚨 BREAKING: @BudoffMd has now presented the matched analysis for: KETO (#LMHRstudy) vs Control (#MiHeart) -🙏Please RT🙏- METHODS – 80 Participants of #LMHRstudy fell within #MiHeart age range and were then matched 1:1 for age, gender, race, diabetes mellitus, hyperlipidemia, hypertension, and past smoking to asymptomatic subjects from the #MiHeart cohort. PRIMARY ANALYSIS – High resolution heart scans (#CCTA) allowing for primary analysis of Total Plaque Score (TPS), Total Stenosis Score (TSS) and Segment Involvement Score (SIS) RESULTS The matched mean age was 55.5 years, with mean #LDL cholesterol of 272 mg/dL (max LDL-C 591) mg/dl and mean 4.7 years duration on a ketogenic diet. 🚨 There was no significant difference in coronary plaque burden of #LMHRstudy (mean LDL-C 272) cohort as compared to #MiHeart controls (mean LDL 123 mg/dl); nb: pre-KETO LDL-C in KETO group was 122 mg/dl 🚨 There was no significant difference in CAC (median and IQR) [0 (0,56)] versus [1 (0, 49)], p = 0.520 🚨 No relationship of LDL-C elevations and plaque ⚠️ This analysis is on baseline scans and the study is still ongoing for second CCTA completion in our cohort by February of 2024. And as always, please continue to work with your doctor. - I will have my own video reaction and thoughts in the coming hours. 🙏🙏🙏 to everyone -- and I mean everyone -- who helped us get to this pivotal milestone. 🙏🙏🙏
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Lisa Bailey was researching nutrition coz she didn’t feel well as a vegetarian. As she researched, she realised that she was going to have to add some meat & fish into her diet. Listen to her interview. fabulouslyketo.com/podcast/0…
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Lisa Bailey was researching nutrition coz she didn’t feel well as a vegetarian. As she researched, she realised that she was going to have to add some meat & fish into her diet. Listen to her interview. fabulouslyketo.com/podcast/0…
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You can be both pro-vaccine and concerned about warp speed development of the first ever RNA vaccine likely to be approved for human use. In fact it might be sensible to be so.
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1/ Thread -- Let's Get the Data Many medical professionals (like my good friend and colleague, @DrNadolsky) feel strongly that #LowCarb-ers may be acting very recklessly by allowing their #LDL #Cholesterol to be much higher than the guidelines allow. citizensciencefoundation.org…
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Greenhouse gas emissions per 100 k/cal are higher from fruit/vegetables than from meat/dairy. Furthermore, the nutrient density (ND6) of meat/dairy per greenhouse gas emissions is also lower than fruit/vegetables. Meat and dairy is good for you AND better for the environment.
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Can you imagine a UN organization running an advertisement video for a Mercedes Benz car model? No? They are openly posting an @ImpossibleFoods advertisement video using the company approved data for the IF plant based burger.
Did you know❓ Compared to a traditional 🍔, the Impossible Burger requires 96% less land, 87% less fresh water, while generating 89% fewer greenhouse gas emissions? Those are just some of the reasons @ImpossibleFoods is one of our #ClimateAction Award winners. cc: @nikolajcw
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Researcher Valter Longo has a “fasting mimicking diet” called Prolon made up of packaged plant foods that sells for $249 for a 5 day supply Your local farmers market has ground beef, eggs, and maybe some onions or fresh sauerkraut for about $75 for 5 days 1/2
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Dr. David Unwin (@lowcarbGP),a UK colleague and anti-sugar activist, is under siege. Please help the UK Public Health Collaborative (@PHCukorg) reinstate their anti-sugar infographics, by signing this petition. change.org/p/national-instit…
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He could be using his platform to do good, such as highlighting the dementia care crisis or the T2D epidemic bankrupting the NHS, but sadly he’s just obsessed with trying to undermine a wonderful caring GP who devotes his life to helping others. Inexplicable and unforgivable.
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1/2 In the @MailOnline today a rather anti low carb piece Bananas don’t put up blood sugar? Three @DiabetesUK profs against just me Carbs are essential? Name a single essential carb Vitamin deficiency? Which one Please help by retweeting my statement dailymail.co.uk/health/artic…
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.@USDA @HHSGov We need #DietaryGuidelines not just for healthy people. Evidence shows those w/ underlying conditions, including obesity and diabetes were more at risk for severe complications from #COVID. #DelayTheDGA until it provides options for ALL Americans.
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The US DGAs are due any day now, despite the food industry conflicts, despite ignoring the totality of the science on weight loss (low carb esp.) and all the recent reviews on saturated fat. They need to be done properly and independently, or not at all. #DelaytheDGA
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Please #DelaytheDGA If you think the #USDA guidelines don't matter, think again. Our public health deserves policies based on a thorough review of the best and most current science available. @HouseAgDems @HouseAgGOP @SenateAgGOP @SenateAg @USDA @HHSGov
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NEWS FLASH I suspect this is important!! Saturated Fats and Health: A Reassessment "Make the public aware that low-carbohydrate diets high in saturated fat, which are popular for managing body weight, may also improve metabolic disease endpoints" sciencedirect.com/science/ar…
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New study published in JACC “…the amount of circulating SFAs in blood is not related to saturated fat intake from the diet but instead tends to track more closely with dietary carbohydrate intake” this needs attention by the public and researchers alike! RT please
The literature is full of papers blaming a high fat diet on increased levels of serum SFA. However, the evidence shows that it is actually the background CARBOHYDRATE consumption that causes an increase in serum SFA. This is CRITICAL to understand. medscape.com/viewarticle/932…
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BREAKING::: The American College of Cardiology has just published a State-of-the-Art Review announcing their new stance on Saturated Fat. LIMITING SATURATED FAT INTAKE IS NOT SUPPORTED BY THE EVIDENCE. Your doctor needs to know... onlinejacc.org/content/early…
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The literature is full of papers blaming a high fat diet on increased levels of serum SFA. However, the evidence shows that it is actually the background CARBOHYDRATE consumption that causes an increase in serum SFA. This is CRITICAL to understand. medscape.com/viewarticle/932…
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Lisa Bailey retweeted
Atlanta, home to the largest Black communities in Georgia, closed 80 polling places since March. Now, 16,000 active registered voters from five precincts have to vote at ONE polling place — and the voting machines are down. Does this sound like a free and fair election to you?
BREAKING NEWS: Voters outraged because they can’t vote. @cbs46 Voting machines are down & systems aren’t working all over #Atlanta Some people have left the polls because the line has NOT moved since 6 A.M.
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