Nutritionist, Health Coach & Personal Trainer. Restore Your Health - From The Inside Out.

Scotland, United Kingdom
Joined February 2017
🚨🚨🚨🚨🚨🚨🚨🚨 BREAKING: @BudoffMd has now presented the matched analysis for: KETO (#LMHRstudy) vs Control (#MiHeart) -🙏Please RT🙏- METHODS – 80 Participants of #LMHRstudy fell within #MiHeart age range and were then matched 1:1 for age, gender, race, diabetes mellitus, hyperlipidemia, hypertension, and past smoking to asymptomatic subjects from the #MiHeart cohort. PRIMARY ANALYSIS – High resolution heart scans (#CCTA) allowing for primary analysis of Total Plaque Score (TPS), Total Stenosis Score (TSS) and Segment Involvement Score (SIS) RESULTS The matched mean age was 55.5 years, with mean #LDL cholesterol of 272 mg/dL (max LDL-C 591) mg/dl and mean 4.7 years duration on a ketogenic diet. 🚨 There was no significant difference in coronary plaque burden of #LMHRstudy (mean LDL-C 272) cohort as compared to #MiHeart controls (mean LDL 123 mg/dl); nb: pre-KETO LDL-C in KETO group was 122 mg/dl 🚨 There was no significant difference in CAC (median and IQR) [0 (0,56)] versus [1 (0, 49)], p = 0.520 🚨 No relationship of LDL-C elevations and plaque ⚠️ This analysis is on baseline scans and the study is still ongoing for second CCTA completion in our cohort by February of 2024. And as always, please continue to work with your doctor. - I will have my own video reaction and thoughts in the coming hours. 🙏🙏🙏 to everyone -- and I mean everyone -- who helped us get to this pivotal milestone. 🙏🙏🙏
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Was a pleasure to chat with @paleocanteen 😁
We've got a fantastic couple of months ahead on The Canteen Podcast, featuring carnivore nutritionist @LBaileyHealth, nurse @Gaylegerro, psychiatrist @AnnChildersMD, AB's S&C coach @Nicgill4, and insulin researcher @BenBikmanPhD. What a pleasure it has been talking to them all.
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Lisa Bailey was researching nutrition coz she didn’t feel well as a vegetarian. As she researched, she realised that she was going to have to add some meat & fish into her diet. Listen to her interview. fabulouslyketo.com/podcast/0…
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Lisa Bailey was researching nutrition coz she didn’t feel well as a vegetarian. As she researched, she realised that she was going to have to add some meat & fish into her diet. Listen to her interview. fabulouslyketo.com/podcast/0…
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You can be both pro-vaccine and concerned about warp speed development of the first ever RNA vaccine likely to be approved for human use. In fact it might be sensible to be so.
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Excellent reading, as always. Looking forward to the completed book!
Eat Meat. Not too Little. Mostly Fat: the facultative carnivore Part II: Humans: A Whole Different Animal Chapter 5: Carnivores, Herbivores, and Boars. Oh my. facultativecarnivore.com/cha…
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Doing my best to be the best version of myself possible!
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A pleasure to be interviewed! 3 years carnivore and never felt better!!
After 27 years being a vegetarian @LBaileyHealth didn’t just re-introduce meat into her diet, she has been totally carnivore for over 2 years now and eats nose to tail. Listen to the interview tomorrow. fabulouslyketo.com/podcast/0…
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Yes!
To these researchers, and thanks to the Standard American Diet, 40% is actually legitimately “low carb”. Imagine the plant-based outcry if a study described 40% fat as “low fat”. 😑
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1/ Thread -- Let's Get the Data Many medical professionals (like my good friend and colleague, @DrNadolsky) feel strongly that #LowCarb-ers may be acting very recklessly by allowing their #LDL #Cholesterol to be much higher than the guidelines allow. citizensciencefoundation.org…
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Greenhouse gas emissions per 100 k/cal are higher from fruit/vegetables than from meat/dairy. Furthermore, the nutrient density (ND6) of meat/dairy per greenhouse gas emissions is also lower than fruit/vegetables. Meat and dairy is good for you AND better for the environment.
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A fab Kettlebell training session with my online clients this evening followed by this protein packed plate full of goodness! Beef heart slice cooked to a turn in my air fryer with 3 egg yolks from my very lovely… instagram.com/p/CE4kuFqgCeH/…
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After an initial bit of argy bargy the duckling is now happily part of the chick family. Number 2 duckling just hatched and is drying off ready to join them tomorrow! #ducklife #chicks #happybrood instagram.com/p/CEZsakgAiVn/…
Can you imagine a UN organization running an advertisement video for a Mercedes Benz car model? No? They are openly posting an @ImpossibleFoods advertisement video using the company approved data for the IF plant based burger.
Did you know❓ Compared to a traditional 🍔, the Impossible Burger requires 96% less land, 87% less fresh water, while generating 89% fewer greenhouse gas emissions? Those are just some of the reasons @ImpossibleFoods is one of our #ClimateAction Award winners. cc: @nikolajcw
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Researcher Valter Longo has a “fasting mimicking diet” called Prolon made up of packaged plant foods that sells for $249 for a 5 day supply Your local farmers market has ground beef, eggs, and maybe some onions or fresh sauerkraut for about $75 for 5 days 1/2
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First duckling finally hatched! Took its sweet time but here safe & sound. Chicks in the brooder cheeping a welcome! Two more to come hopefully! 👌🏼👌🏼 #hatchday #ducklings instagram.com/p/CEWR1OygUof/…
The "Magnificent 7" have been transferred to the brooder and are already happily eating & drinking. Lucky number 8 still fluffing up and getting ready to join them 😍 Waiting on ducklings hatching... #chicks… instagram.com/p/CETm_b6ABjN/…