Andy Ruddock (@KTMAndy) header
Andy Ruddock (@KTMAndy) profile picture

Andy Ruddock

@KTMAndy

Dad to 2 boys, loves being active, #loveparkrun tweets about, running, fitness, gym time and hiits. You can change who you are ❤️🙏

 lincolnshire
Joined December 2011
  • Tweets35.4K
  • Following428
  • Followers2.4K
4.9KMedia
Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)Photo by Andy Ruddock (@KTMAndy)
Andy Ruddock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK21 Jul 2023
Give us a thumbs up if you are volunteering tomorrow 👍 What role are you doing? 🌳 #loveparkrun
Image of a volunteer at parkrun with her thumbs up.

ALT Image of a volunteer at parkrun with her thumbs up.

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Replying to @KTMAndy @scunnyparkrun @YourQuackDealer @parkrunUK
Everyone who ran today...well done...wherever you ran ..🏃‍♂️ 🏃‍♀️ – at Scunthorpe, England
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Andy Ruddock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK1 Jul 2023
Thumbs up if you were a parkrunner this morning! 👍 🌳 #loveparkrun
Four parkrun volunteers in pink high vis vests smiling with another parkrunner at parkrun.

ALT Four parkrun volunteers in pink high vis vests smiling with another parkrunner at parkrun.

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1st time ever volunteering at @scunnyparkrun got a kiss from the 30 min pacer, twice from @KTMAndy 🥰 #loveparkrun @parkrunUK
Image from Dawn Smith (@SmithDawn39499)
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From breaking the chains of isolation, to mindfulness and reflection, we take a look at the profound benefits that participating in parkrun can have on men’s mental health on #InternationalMensHealthWeek 👉 parkrun.me/v1enp 🌳 #loveparkrun @HsehealthW
Image of two men parkrunning on beach. On top of the image is the following text in a text block - The power of parkrun on men's mental health

ALT Image of two men parkrunning on beach. On top of the image is the following text in a text block - The power of parkrun on men's mental health

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Andy Ruddock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK5 Jun 2023
Are you thinking about volunteering for the first time at parkrun but are not sure what to expect? Read our top five tips for volunteering to see why we love it so much 👉 parkrun.me/0gyq4 🌳 #loveparkrun #VolunteersWeek
Top 5 tips for your first volunteering at parkrun 1) Take someone with you 2) Arrive early 3) Take your phone 4) Switch it up 5) Have fun!

ALT Top 5 tips for your first volunteering at parkrun 1) Take someone with you 2) Arrive early 3) Take your phone 4) Switch it up 5) Have fun!

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Andy Ruddock retweeted
Chelle 🍒 (@chellegarth) profile picture
Chelle 🍒@chellegarth5 Jun 2023
After over 4 years on my weight loss journey and struggling to stay on track recently, I was almost ready to throw in the towel & call it a day. But then I thought about the reasons I started my journey, about how far I’ve come & how much my life has changed #MotivationMonday
Image from Chelle 🍒 (@chellegarth)
Image from Chelle 🍒 (@chellegarth)
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Andy Ruddock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK1 Jun 2023
British tennis star, @andy_murray, is encouraging people across the UK to take part in ‘parkrun for the NHS’ to celebrate the NHS’s 75th birthday and to take steps towards a more healthy, active lifestyle 👉 parkrun.me/d6v01 #NHS75parkrun #NHS75 #loveparkrun

Sir Andy Murray OBE backs ‘parkrun for the NHS’

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Andy Ruddock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK2 Jun 2023
Hands up if you're volunteering with us this weekend 🙌 Where are you off to? 🌳 #loveparkrun #VolunteersWeek
Image of group of volunteers standing together in front of a Mount Stuart parkrun pop up banner.

ALT Image of group of volunteers standing together in front of a Mount Stuart parkrun pop up banner.

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Andy Ruddock retweeted
Chelle 🍒 (@chellegarth) profile picture
Chelle 🍒@chellegarth1 Jun 2023
If I can lose weight then anyone can! (With help from @SlimmingWorld) Size 20 to size 10 💕 #ThrowbackThursday
Image from Chelle 🍒 (@chellegarth)
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Andy Ruddock retweeted
Candice (@runcandice) profile picture
Candice@runcandice1 Jun 2023
People: I don't believe you ran 200 ultras in 200 days. Me:
Image from Candice (@runcandice)
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Andy Ruddock retweeted
Lynsey Hannant (@xlynseyx) profile picture
Lynsey Hannant@xlynseyx2 Jun 2023
When you're feeling like you're stuck, or obsessing over your weight too much, then stop….use pictures instead 🫶🏼@SlimmingWorld #slimmingworld #weightloss #health #HealthyEating
Image from Lynsey Hannant (@xlynseyx)
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Andy Ruddock retweeted
Soar (@soar_ready2run) profile picture
Soar@soar_ready2run18 May 2023
Sometimes the run is not what you find enjoyable but the feeling afterwards is priceless. #ready2run
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Andy Ruddock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK17 May 2023
Did you know Pilates is a low-impact form of exercise that can offer many benefits? Head over to @WithuTraining to get your Pilates flow on, they’ve got a brand-new programme you’ll love 👉 parkrun.me/97dj0
Woman wearing top with WithU logo on it whilst doing pilates

ALT Woman wearing top with WithU logo on it whilst doing pilates

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Image from Melinda Howard (@MelindaHoward4)
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Andy Ruddock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK8 May 2023
Do you have any milestone photos to share on #MilestoneMonday? Buy yours now from the parkrun shop 👉 parkrun.me/xo3q2 🌳 #loveparkrun
Family wearing red 50 milestone t-shirts

ALT Family wearing red 50 milestone t-shirts

Three women standing with their arms raised whilst wearing black 100 milestone t-shirt

ALT Three women standing with their arms raised whilst wearing black 100 milestone t-shirt

A woman wearing a red 50 milestone t-shirt standing with a boy wearing a purple 25 milestone t-shirt

ALT A woman wearing a red 50 milestone t-shirt standing with a boy wearing a purple 25 milestone t-shirt

A man wearing a green 250 milestone t-shirt

ALT A man wearing a green 250 milestone t-shirt

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Andy Ruddock retweeted
Chelle 🍒 (@chellegarth) profile picture
Chelle 🍒@chellegarth8 May 2023
Motivation Monday for myself as I had a rubbish week last week! I started each day with the best intentions but then old habits would creep in. Feeling like crap now so I need to get back on it asap 😫🤞🏻 #MotivationMonday #SlimmingWorld
Image from Chelle 🍒 (@chellegarth)
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Andy Ruddock retweeted
parkrun UK (@parkrunUK) profile picture
parkrun UK@parkrunUK7 May 2023
"My parkrun nerves quickly disappeared once everyone clapped the first timers, making everyone feel welcome. "parkrun is my Saturday morning fix and when people notice my healthy lifestyle change, I rave that parkrun has a lot to do with it!" 💬 Kevin Mckiernan 🌳 #loveparkrun
Image of Kevin standing with a volunteer at parkrun holding a 100 balloon. Below the image is the following quote in a text block - "parkrun is my Saturday morning fix and when people notice my healthy lifestyle change, I rave that parkrun has a lot to do with it!”

ALT Image of Kevin standing with a volunteer at parkrun holding a 100 balloon. Below the image is the following quote in a text block - "parkrun is my Saturday morning fix and when people notice my healthy lifestyle change, I rave that parkrun has a lot to do with it!”

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Andy Ruddock retweeted
Tracy (@TracyAllison10) profile picture
Tracy@TracyAllison106 May 2023
I'm fundraising for Motor Neurone Disease Association. Check out my @JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/fundraising/t…
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Andy Ruddock retweeted
UKRunChat (@UKRunChat) profile picture
UKRunChat
@UKRunChat6 May 2023
RT this, follow @trainwithsoar AND complete the Soar free personalised risk assessment to be in with the chance to win a Garmin Forerunner 55 Watch You will receive your personalised report emailed to you. Draw will be made Weds 17 May 9pm. Enter now: soar.today/#r2rriskcompetiti…
Image from UKRunChat (@UKRunChat)
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