WithU | The Audio Fitness App

For September’s WithU Minute with @parkrunUK, we have THREE @DeLonghiUK espresso machines up for grabs. Want to win? Head to our Instagram @withutraining to see this month’s winning time, and to enter: bit.ly/3vhZLFq

Yogis, listen up! We’re is heading to @yourallypally, London, on Fri 13th - Sun 15th Oct for the @yogashow. 🧘Come see us at stand E4 and win prizes 🧘 Try a FREE yoga class with WithU coach Jo-Leigh on Friday 13th (13.15pm) and Saturday 14th (11.15am): london.omyogashow.com/ticket…

Let’s hear it for our member of the month, Kelly! 👏 No matter where you are in your fitness journey, we’ll be there to cheer you on with every lift, lunge, and step to help you find a routine that works for you.

How can #plyometric exercises improve your run?

New coach alert! Jono will be bringing the energy (and laughs) to his new HIIT and strength workouts that have just landed on the app. Work out with Jono here: bit.ly/452SA3J

To celebrate National @FitnessDayUK, we’re challenging you to try something new. Need help deciding workout to try? Head to your Lifetime Minutes on your WithU profile to see how many minutes you’ve worked out in each category: bit.ly/3Rsu3BG #FitnessDay

Calling all London parkrunners! 🏃 WithU is popping up at Gunnersbury @parkrunUK this Saturday 23rd September with a LIVE WithU Minute, warm up led by one of our world-class coaches, prizes, and more. See you there. #parkrun #parkrunners

Wise words from Danielle. This is your sign to take a few minutes for yourself this evening with her new collection, Winding Down, featuring gentle meditation and mobility sessions, now live on the app: bit.ly/44WThvg

#MondayMotivation incoming! Don't give up, you've got this.

Looking to reduce stress, boost focus and positivity, improve your sleep - or all of the above? Here's Danielle with three reasons why you should take five to add meditation into your day. Head to the app to find a session that's right for you: bit.ly/43u8HGo

Say hello to Pilates pro Casey, the latest coach to join the WithU team. Head straight to the app to check out her new workouts, or to save them for later: bit.ly/45TLMqm

Three weeks, six sessions - and unlimited endorphins. Carrie and Omar’s new Beginner Upper Body Dumbbell programme has just dropped on the app. Let’s go: bit.ly/45W5G3l

This simple fitness hack will elevate your squat game, literally. #WorkoutTips #Squat #Fitness

This is why we do what we do. Show some love for our inspiring member of the month, Alicja. Got your own WithU story to share? Send us a message, we can’t wait to hear all about it.

It’s WithU Minute time! Head to our Instagram @withutraining to see this month’s qualifying time - and for your chance to win one of FIVE pairs of @brooksrunninguk shoes. Click here to enter: bit.ly/3vhZLFq

Bodyweight strength? ✔️ HIIT? ✔️ Mobility? ✔️ Jo-Leigh’s new three week beginner glute programme checks all the boxes to build confidence and strength. Try it here: bit.ly/45uRnTy #GluteWorkout #HIIT #Mobility #BodyweightStrength

Flex your quads, hamstrings, calves, glutes and core with our new three week beginner dumbbell lower body programme. Here’s a taster – and head to the app for the full three-week programme. #DumbbellWorkouts ➡️ bit.ly/44qIN6U

It’s time to LEVEL UP 📈 Your WithU profile has had a makeover, and we’re super excited to share it with you. Watch this for the full lowdown, then head to the app to check it out ➡️ bit.ly/3YXbxDl

Member appreciation time 🙌 Whether you’ve got five, 15 or 50 minutes to spare, we’ve got a workout for every single member of the WithU community. Find yours here: bit.ly/43u8HGo

Four words to remember if you need a boost of motivation this week. #MondayMotivation