Dad to 2 boys, loves being active, #loveparkrun tweets about, running, fitness, gym time and hiits. You can change who you are โค๏ธ๐
lincolnshire
Joined December 2011
- Tweets35.4K
- Following428
- Followers2.4K
- Likes45.4K
Pinned Tweet
I spent my 30'sand 40's being the happy fat guy.
Then one day I got a wake up call. Over eating, drinking heavily, smoking way too much.
Heading for type 2 diabetes and an early heart attack.
Aged 49 I changed how I lived.
Do something for you today.
You can change who you are โฅ๏ธ
Massive well done to my eldest. He only went and finished his 1st ever marathon ๐๐๐๐๐๐
@Jacoblock22 love you son. You bloody legend!
You are stronger than you think
You'd bloody better enter yourself in medal Monday โค๏ธ๐
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Hey hope everyone's well! Good luck to all those running the York marathon today โค๏ธ๐
@SmithDawn39499 and I have been touring medieval britain. I even made a medieval bag! Oh and I "split my 1st wand yesterday ๐คฃ" if you know, you know ๐ค
Do something for you today โค๏ธ
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Hey all, sorry for being a bit quiet on here, but my life has changed 360 degrees since meeting @SmithDawn39499 โฅ๏ธ
I've met my soul mate and my life is full to the brim of inspiration and excitement.
Have a super saturday
And do something for you today โฅ๏ธ๐
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Andy Ruddock retweeted
Give us a thumbs up if you are volunteering tomorrow ๐
What role are you doing?
๐ณ #loveparkrun
ALT Image of a volunteer at parkrun with her thumbs up.
Do something for you today โค๏ธ๐
Sorry for being a little quiet on twitter, but my life is kind of brilliantly full at the moment.
Im still working out.
Yesterday, I did boxercise, then a hour on the gym with the amazing @SmithDawn39499 โค๏ธ๐
Are you ready to head to @parkrunUK ๐
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Inspiration in a can.
Be more Gem โค๏ธ๐
You can change who you are
#loveparkrun
@parkrunUK
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#loveparkrun thanks for a brilliant morning โค๏ธ๐
@YourQuackDealer @SmithDawn39499
@scunnyparkrun
@parkrunUK
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Andy Ruddock retweeted
Everyone who ran today...well done...wherever you ran ..๐โโ๏ธ ๐โโ๏ธ โ at Scunthorpe, England
A very hot @scunnyparkrun today!
Had a brilliant time with so many amazing people, love you @YourQuackDealer your amazing son xxx
Big thanks to @SmithDawn39499 for the video. Love you loads ๐
Hope everyone has a brilliant Saturday ๐ค
#loveparkrun โค๏ธ๐
@parkrunUK
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When someone really gets who you are and enjoys *doing something for you today* then just sends you a photo to brighten up your day... ๐ค๐
I love you @SmithDawn39499 you just keep amazing me, every day.
Thank you for the photo, it's awesome โฅ๏ธ๐
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How cool is this, just done a yoga session and 80 mins in the gym with @SmithDawn39499 we had no idea it's early 11pm?
Do something for you today โค๏ธ๐
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Andy Ruddock retweeted
Thumbs up if you were a parkrunner this morning! ๐
๐ณ #loveparkrun
ALT Four parkrun volunteers in pink high vis vests smiling with another parkrunner at parkrun.
Finish line curteousy of @SmithDawn39499 30 min pacer, encouraging last man to beat the pacer ๐๐
@scunnyparkrun
@parkrunUK
#lovepark โค๏ธ๐
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Another fantastic @scunnyparkrun thanks to @SmithDawn39499 for the photos xxx
@Jacoblock22 smashed his PB and @YourQuackDealer stayed with him for the 1st 2.5k!
Then there's me and the 30 min gang. Bloody love @parkrunUK
Do something for you today โค๏ธ๐
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Foraging on Scalby beach with little miss creativity @SmithDawn39499 we found several cool stones and drift wood to make things from.
Amongst the haul was this, what we think is whitby jet!
Jet black, as light as coal, but much more dense and leaves a brown line on paper!
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OK, the power of twitter, please help us. While we were in Layburn we saw these.... They look like cows, with long skinny legs, but they bleet like sheeo/goats!
What the bloody hell are they lol
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Do something for you today โค๏ธ๐
Gem is an amazing positive, strong young woman, well worth a follow.
Keep smashing it tiger! ๐ฏ๐ฏ๐ฏ
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