The marriage of tactical combatives with restorative strength & conditioning practices to help you survive the immediate battles & win the war for longevity!
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Joined January 2013
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K3 Combat Movement Systems retweeted
Please give part 3 of my #podcast interview with the legendary @TFTTimLarkin a listen. I’d LOVE to hear your thoughts as we discuss @K3Combat & a host of other topics.
instagram.com/tv/CYaaLnXlTf3…
K3 Combat Movement Systems retweeted
Just had an amazing conversation with one of the guys who inspires me most - @TFTTimLarkin. We touched on @MarvelShangChi, @cw_kungfu, #Warrior on @hbomax, @TaiCheng, @AcademyWheeler, @K3Combat, & a host of other dope topics!
K3 Combat Movement Systems retweeted
I’ll tell you firsthand that @MaryseMizanin’s badassery is off the charts. For her first time handling weapons and moving like this? That’s utterly epic!!
#MizAndMrs
K3 Combat Movement Systems retweeted
Yo, @MaryseMizanin was soooooo frickin' dope! Unbelievable how fast she picked up the @K3Combat stickfighting drills!
#MizAndMrs #MartialArts
K3 Combat Movement Systems retweeted
No LPGA status, ranked 304th, a one-time caddie in July, now a major champion.
Keep. Grinding. 🍾 🏆 🏌️♀️
Congrats to @SophiaCPopov and her team @ando_pfs of Premier Fitness Systems and @WarriorRestore of @K3Combat on the incredible win.
🎥: @Ando_PFS
K3 Combat Movement Systems retweeted
⛅️ #HeavenSix ☁️
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@kipathletics doing INTENTIONAL REPETITIONS of the Heaven Six #Sinawali Drill from Kali.
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We utilized teaching concepts taught at @k3combat by @drmarkcheng. Sticks were made by bunalbrand!
-… instagram.com/p/B-DtHm5JWPm/… – at Los Angeles, CA
K3 Combat Movement Systems retweeted
This is the SOUL of @K3Combat training! High attention to detail with multifactorial physical exercises in a reactive environment. Join us in 2 weeks!
k3combatmovementsystems.regf…
K3 Combat Movement Systems retweeted
To kick off our weekend jasonreno83 and I learned a dying art but a key to longevity. Today we were honored to learn and experience @drmarkcheng and his @k3combat system. It is beneficial. It is challenging. It is… instagram.com/p/B2Xjem4FIMB/…
K3 Combat Movement Systems retweeted
It's come to my attention that the word #combat in @K3Combat intimidates people. Well, please read this blogpost from @movementoutlaws & then visit @K3Combat & register for one of the last few spots in #NYC. movementoutlaws.com/k3-comba…
K3 Combat Movement Systems retweeted
Why settle for being a fly on the wall when we want to make you a player in the game? Join us for our @K3Combat certification workshop on 9/14-15 in #NYC! #fitness #highperformance k3combatmovementsystems.regf…
Finalizing supplies for @k3combat #nyc in September. Here’s a little throwback to K3 under development in The Sanctum back in the day with my brotha @drmarkcheng. #k3combatmovementsystems instagram.com/p/B1rk_sLHH7n/…
K3 Combat Movement Systems retweeted
If you want your clients & athletes to develop better hand-eye coordination, movement efficiency, learn mental intensity AND relaxation practices, all while picking up cool, fun skills, get yourself to our @K3Combat cert in NYC! k3combatmovementsystems.regf…
#Repost @warriorrestore (get_repost)
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#Repost @drmarkcheng
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Relevant Scalability: this is one of the fundamental concepts of programming that you’ll learn in @k3combat certification workshops.
By making… instagram.com/p/B03HAJHFjhs/…
K3 Combat Movement Systems retweeted
Relevant Scalability: this is one of the fundamental concepts of programming that you’ll learn in @k3combat certification workshops.
By making relevant modifications in the base and scaling the difficulty of the… instagram.com/p/B0zJGRjHIbZ/… – at Diamond Bar, CA
K3 Combat Movement Systems retweeted
Perhaps one of the greatest benefits of @K3Combat training is its ability to teach clients how to handle #roadrage through drills that radically shift paradigms on physical, psychological, & emotional levels. We still have space left for our certification event in #NYC. Join us!
UPDATE: Road rage shooting suspect arrested after hours-long barricade in South L.A. cbsloc.al/2Zthhoe
K3 Combat Movement Systems retweeted
This is part of the reason why I want to see the rhythmic & percussive implement training drills in @K3Combat applied more in #physicaleducation. I have no doubt that it will positively impact both academic performance AND behavior!
K3 Combat Movement Systems retweeted
When your kids want to play catch, but you’re wanting to do something a little more “edgy”.....
🗡: @coldsteelknives
🎥: @satokendra
🤔: @k3combat
#knives… instagram.com/drmarkcheng/p/… – at Diamond Bar, CA
K3 Combat Movement Systems retweeted
We hope you’ll be able to join us when we bridge the gap between #martialarts, #rehab, & high performance sports #fitness for @K3Combat this April in #LosAngeles.
K3 Combat Movement Systems retweeted
This is why we educate in accordance with the #3Harmonies when we train in @K3Combat. Want to learn more? A few spots left in our #LosAngeles certification workshop on 4/6-4/7. Jump on them!
K3 Combat Movement Systems retweeted
Rehab can feel like Play
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@mike_mayers59 and I had fun today with my new bunalbrand sticks working on the skills I learned from the @k3combat course to emphasize:
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•Greater… instagram.com/p/Brgi9eehW7i/…
K3 Combat Movement Systems retweeted
Students perform at their best when they feel challenged but not threatened. Rather than thinking this is 2 difficult to achieve w so many students performing at many academic levels, think how video games R structured: the better U play, the further U advance, the harder it gets
