The marriage of tactical combatives with restorative strength & conditioning practices to help you survive the immediate battles & win the war for longevity!
Worldwide
Joined January 2013
- Tweets65
- Following21
- Followers101
- Likes1
K3 Combat Movement Systems retweeted
Please give part 3 of my #podcast interview with the legendary @TFTTimLarkin a listen. I’d LOVE to hear your thoughts as we discuss @K3Combat & a host of other topics.
instagram.com/tv/CYaaLnXlTf3…
K3 Combat Movement Systems retweeted
Just had an amazing conversation with one of the guys who inspires me most - @TFTTimLarkin. We touched on @MarvelShangChi, @cw_kungfu, #Warrior on @hbomax, @TaiCheng, @AcademyWheeler, @K3Combat, & a host of other dope topics!
K3 alums, did you catch the @MizandMrsTV episode with @DrMarkCheng training @MaryseMizanin?
K3 Combat Movement Systems retweeted
I’ll tell you firsthand that @MaryseMizanin’s badassery is off the charts. For her first time handling weapons and moving like this? That’s utterly epic!!
#MizAndMrs
K3 Combat Movement Systems retweeted
Yo, @MaryseMizanin was soooooo frickin' dope! Unbelievable how fast she picked up the @K3Combat stickfighting drills!
#MizAndMrs #MartialArts
Congratulations to Sophia Popov on winning the 2020 AIG Women’s Open!
Sophia has worked with @K3Combat co-founder @WarriorRestore enhancing her athleticism using many of the progressions and drills taught during our K3 Foundations: Level 1 courses. #k3combat #mytpi #movewithfms
Following her victory at the 2020 AIG Women’s Open, Sophia was offered full LPGA membership!
Congratulations Sophia!
#k3combat #weloveyoustrongtime #mytpi #movewithfms
K3 Combat Movement Systems retweeted
No LPGA status, ranked 304th, a one-time caddie in July, now a major champion.
Keep. Grinding. 🍾 🏆 🏌️♀️
Congrats to @SophiaCPopov and her team @ando_pfs of Premier Fitness Systems and @WarriorRestore of @K3Combat on the incredible win.
🎥: @Ando_PFS
Here’s the 5th installment covering the final 4 beats of the Pilla 24-Count training drill!
[Not sure why IG isn’t allowing us to post the full 2-minute clip as an IGTV offering, but the automatically trimmed… instagram.com/p/B-ce-ASBx--/…
Here’s the 2nd part of the Pilla 24-Count double implement drill in our K3 Combat Movement Systems @k3combat curriculum - X’s.
*
The technique is simply a forehand & backhand from the same hand at temple height -… instagram.com/p/B-QiRN6nz1l/…
It’s been a helluva couple of weeks for some of us here in the USA and a helluva few months for some of us worldwide.
*
Originally, we planned to have the next @k3combat workshop this June 2020, but sometimes… instagram.com/p/B-MC2OPH6hC/…
K3 Combat Movement Systems retweeted
⛅️ #HeavenSix ☁️
➖
@kipathletics doing INTENTIONAL REPETITIONS of the Heaven Six #Sinawali Drill from Kali.
✖️
We utilized teaching concepts taught at @k3combat by @drmarkcheng. Sticks were made by bunalbrand!
-… instagram.com/p/B-DtHm5JWPm/… – at Los Angeles, CA
We like this! Register for our upcoming CEU-approved workshop in #LosAngeles on July 25-26! k3combatmovementsystems.regf…
GAME-IFYING BALANCE
➖
Took a cue from @drmarkcheng & @warriorrestore at @k3combat when teaching the concept of “GAMEification” of drills. We put that concept to how we drill our athletes in Balance in a live… instagram.com/p/B9aqsaPpvS4/…
When you’ve had a truly transformative experience, it informs everything you do from then on.
A few of the attendees at this weekend’s @k3combat workshop at the legendary onnitgymatx have been messaging us that… instagram.com/p/B7o13Zcng-M/…
K3 Combat Movement Systems retweeted
This is the SOUL of @K3Combat training! High attention to detail with multifactorial physical exercises in a reactive environment. Join us in 2 weeks!
k3combatmovementsystems.regf…
REGISTER NOW to join @DrMarkCheng & Dr. @WarriorRestore at our K3 Foundations: Level 1 Course coming up on January 18-19, 2020 at @Onnit Gym before the early bird registration price goes up!
k3combat.com/ajan20 #Onnit #GetOnnit
Evidently @DrMarkCheng has been listening to some Prince...
Dig if you will this picture...
You & I engaged in a lift. The sweat of.... Well, we’ll stop there.
So let me backtrack a sec.
The Chinese characters in the pic say “Tai Chi”.
You’re probably thinking WTF does… instagram.com/p/B4fTHQ3p8nU/…