John C Sanders retweeted
The Mule Eve! Who else is excited? We'll see you all out there tomorrow morning 6:15 launch (not 6:30, not 7, not 6:16). @F3Raleigh @F3Carpex @f3joco @F3SouthWake
John C Sanders retweeted
You saw it in the newsletter today, the 8th anniversary party is on in 11 days here @F3Raleigh - we launch from Fletcher Park @F3BallBearings at 6:15, we will stop at 5 AO sites along the way and finish by 9:30 back @FridayFightClub. AOs and Qs will be rolled out starting tmrw
John C Sanders retweeted
Full? Linda will help you burn some Turkey Day calories @F3LateNight ! @JohnCSanders71 @BurgerFeetPhil @F3RainMan
John C Sanders retweeted
Our man Gepeto has the Q in the morning. Some will Prerun at 4:55. Others will be sane and show up at 5:30!😂😂😂@TravLeager @F3_AO_Aquaman @ClaytonRAllen @JohnCSanders71 @_DavidSmyth @F3RainMan @zbolen
John C Sanders retweeted
@F3Dice is your Q for the am. Prerun is 4:55 main event 5:30. @F3Raleigh @F3_AO_Aquaman @_DavidSmyth @F3PepeLePugh @TravLeager @GeorgedwardsIII @sriddickNC @WhiteOakWealth @whmcelroy
John C Sanders retweeted
Oh yeah. The best workout in @F3Raleigh just got better. Add 4:55 Prerun to the agenda. @F3RainMan is the Q. See you there. @JohnCSanders71 @GeorgedwardsIII @sriddickNC @whmcelroy @F3_AO_Aquaman @MCookeRDU @F3FreyDaddy @_DavidSmyth @zbolen
John C Sanders retweeted
@zbolen is your Q in the Am. See you there!@sriddickNC @F3_AO_Aquaman @_DavidSmyth @F3RainMan @JohnCSanders71 @Borland_F3 @ShitFranziaSays @WhiteOakWealth
John C Sanders retweeted
Can someone take the Diver Down Q tomorrow? @F3_AO_Aquaman @_DavidSmyth @F3Dice @TravLeager @F3PepeLePugh @JohnCSanders71 @ClaytonRAllen
John C Sanders retweeted
DiverDown time trials are in the books! docs.google.com/spreadsheets…. Check out the times on the sign up sheet and sign up for a workout. @BrianWilliams98 @JohnCSanders71 @F3_AO_Aquaman @ClaytonRAllen @F3RainMan @_DavidSmyth @F3Dice @zbolen @TravLeager
John C Sanders retweeted
Time trials are tomorrow 530am. We will record 50 free, 100 free so you can measure your progress, next trial 3 months out. @ClaytonRAllen @TravLeager @F3_AO_Aquaman @JohnCSanders71 @_DavidSmyth @F3RainMan @B_Fork @F3PepeLePugh @Borland_F3 @FazioF3 @toddkasper22
John C Sanders retweeted
In case you need another reason to join The Mule, “show up” to celebrate my 1-year anniversary in the @F3Nation. Brother @BabyFarleyF3 assured me that he will be there...and who can doubt that?!?!? Come find out!! #HowDidYouGetYourF3Name
John C Sanders retweeted
Linda @JohnCSanders71 is your Q in the am. We moved @F3DiverDown_ to Tuesday to avoid the crowds. @B_Fork @F3PepeLePugh @TravLeager @sriddickNC @F3_AO_Aquaman @F3Azul @F3Raleigh @F3_HoneyDo @GeorgedwardsIII @_DavidSmyth @F3RainMan @whmcelroy
John C Sanders retweeted
Just a reminder. @F3DiverDown_ is on Tuesday now. @sriddickNC @GeorgedwardsIII @F3Azul @F3_HoneyDo @F3PepeLePugh @F3Raleigh @F3_AO_Aquaman @_DavidSmyth @B_Fork
John C Sanders retweeted
@F3RainMan is your Q for the Tuesday addition of @F3DiverDown_ Still 530. Still Optmist pool. Still a beast of a workout. @F3_AO_Aquaman @F3_HoneyDo @FazioF3 @_DavidSmyth @F3PepeLePugh @JohnCSanders71 @TravLeager @F3Raleigh
John C Sanders retweeted
@F3Dice is your @F3DiverDown_ Q. This is Diver Downs last week on Monday. Next week we move to Tuesday for more lanes. Little crowded on Mondays. @F3_AO_Aquaman @JohnCSanders71 @F3_HoneyDo @F3PepeLePugh @_DavidSmyth @F3RainMan @TravLeager @B_Fork @F3MoneyHose @F3Raleigh @zbolen
John C Sanders retweeted
@_DavidSmyth has the Q for @F3DiverDown_ Maybe some butterfly? @FazioF3 @B_Fork @F3_AO_Aquaman @zbolen @JohnCSanders71
John C Sanders retweeted
Bring a out of shape FNG to @F3LateNight this week. @hathcockroyce Yoda is the Q. We are going to warm up together & then I am leading a FNG friendly workout while he does a regular workout. Trying to offer a less intimidating option for new guys. @cmarshall570 @BurgerFeetPhil – at Raleigh, NC
John C Sanders retweeted
Two Q’s on Friday- Yoda will lead traditional boot camp and Linda will Q workout targeted for new PAX who need a pace that a new F3er can keep up with @F3LateNight @hathcockroyce @JohnCSanders71 @F3Raleigh @BurgerFeetPhil @F3RainMan
John C Sanders retweeted
Diver Down will be rockin in the AM but we need a Q. Who is game? @F3_HoneyDo @F3_AO_Aquaman @zbolen @F3RainMan @JohnCSanders71 @F3PepeLePugh @F3Dice
John C Sanders retweeted
So proud of the men of @F3Raleigh! EIGHT pax went to the Whitestocking area of Burgaw and worked in a home that had about 7 feet of floodwater in it. One Saturday remains in 2018 to serve those affected by Florence. Get some!! #ISI #INORDERTO