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All Over JOCO
Joined February 2018
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@F3JOCO retweeted
Bouchér (@rshannonsmith) has your Q tomorrow. It’s Spring Break. Better get beach ready. #SunsOutGunsOut
5Pre. 530ME. Garner Recreational Park.
Coffeteria on-site afterward.
@f3jocoga @F3Garner @f3joco @F3Raleigh @F3SouthWake
@F3JOCO retweeted
Solid Q by @F3_hottubtimeM. Great to have Blart post down range from @f3carterico! Also, Paint by Numbers came to Schoolhouse for the first time. Good mix of @F3Garner and @F3Raleigh regulars, too. All men left better than that came.
@F3JOCO retweeted
☀️☀️☀️out. 💪🏼💪🏽💪🏻out. Dirty Pipes is getting the PAX ready for invisible shirt weather. @F3Garner @f3joco
PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith
@F3JOCO retweeted
Tomorrow AM @F3_hottubtimeM brings his lesson plans to Schoolhouse to teach the PAX. What will he bring? Something civil or some 100 burpee craziness like his last Schoolhouse Q? @F3Garner @f3joco @F3Raleigh
@F3JOCO retweeted
PAX of 8 @F3BlackSheep this morning. Dirty Pipes had one thing on his mind this morning. Merkins, Merkins, and more Merkins. @F3Garner @F3Raleigh @f3joco @dgsmith
@F3JOCO retweeted
9PAX for The Piddler’s VQ. He took us around the park and back to a big hill. Burpee+”Slinky”Squat Jack Webb suicide up to 8-32. Went down into a weeds for a🪨pile. “Wounded”🐻crawl up the hill. WWI+Merkin+🧟♂️LBC along the way. @F3Garner @f3joco @F3Raleigh – at Raleigh, NC
🚨VQ Alert🚨 The Piddler steps up to ring the #2ndBell tomorrow AM at @F3Centurion. Also, there will be no rain on Friday AM for the first time in forever. Come join @F3Garner at Centennial Park at 530. @f3joco @F3Raleigh @F3SouthWake
Any takers? In person beatdown. 10+ miles, 5 pleasure stations, more details to come!
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@F3JOCO retweeted
Another rainy Friday AM. We blame “The Water Boy” Bouchér (@rshannonsmith) or maybe site Q Dirty Pipes for all this rain. 3PAX put in solid work under the picnic shelter. We’re considering rebranding the site as The Shelter or Shelter in Place. 🤣@F3Garner @f3joco @F3Raleigh – at Garner, NC
@F3JOCO retweeted
7PAX for the Slinky picnic shelter circuit birthday Q. A lot of super-sets of 21-15-9 reps with cool, damp laps in between. 5 for ☕️ afterward. @dgsmith @rshannonsmith @F3Garner @f3joco @F3Raleigh
Slinky will be celebrating his 🎂 birthday 🎉 at Garner Station tomorrow AM. It’s time to jump on this party train. Who’s HC? 5EC. 530ME. @F3Garner @F3Raleigh @f3joco @F3SouthWake
@F3JOCO retweeted
Slinky will be celebrating his 🎂 birthday 🎉 at Garner Station tomorrow AM. It’s time to jump on this party train. Who’s HC? 5EC. 530ME. @F3Garner @F3Raleigh @f3joco @F3SouthWake – at Raleigh, NC
@F3JOCO retweeted
PAX of 7 @F3BlackSheep for a Slinky beatdown! Glad to have these awesome men in my life. @rjrunner @dgsmith @F3Garner @F3Raleigh
@F3JOCO retweeted
12PAX (4Pre) came out in the sub-freezing temps. Chatter about 💨 moved the crew around the building for Dora then 7s. PAX choice Mary-go-round to wrap things up. Also in the house was 1 Rucker from @F3Carpex. @F3Garner @F3Decoy @F3Darby @dgsmith @rshannonsmith @F3Raleigh @f3joco
Come and learn from @F3Decoy tomorrow AM at Schoolhouse. He’s taking a day off from GTR. Will he leave the running behind? 5Pre. 530ME. @F3Garner @f3joco @F3Raleigh @F3SouthWake
@F3JOCO retweeted
I am grateful for those around me that care for me by never leaving me behind and never leaving me where they found me. I am grateful that #MeVsMe is not a solo sport.
#NoSolo #MTAW
@F3Garner @f3joco @F3Raleigh @F3Nation
43/221. #221in2021
6/6 – at Durham, NC
@F3JOCO retweeted
Way to start the week off right, men! Thanks for the leadership @bbpackfan. – at Garner, NC
New Mexico (@bbpackfan) brought the beatdown to 8PAX at Garner Station this AM. Picnic table circuit w/ LRS, Dips, Urkin, Durkin. Jacob’s🪜 on a ⛰ w/ burpees at the top. COT: Love your neighbor. @F3Garner @f3joco @F3Raleigh @SethyC @dgsmith @rjrunner
@F3JOCO retweeted
Get your facts straight and come get a beatdown at Driveby’s @TownofGarner Trivia in the Gloom Q. 5EC. 530ME. Centennial Park picnic shelter in @Garner_NC. Let’s go! @f3joco @F3Raleigh @F3SouthWake – at Raleigh, NC
Driveby (@SethyC) has the helm tomorrow AM. Says he’s bringing some Garner trivia to the Q. Better bring your mind and body ready to go. Word is that there will be no 🐻crawl partner chase this time. @F3Garner @f3joco @f3raleigh @F3SouthWake