Aaron Zamzow retweeted
"We didn't know what we didn't know." Dr. David Griffin reflects on the Sofa Super Store tragedy and how it forever altered his mindset on the job. Watch the full episode: trib.al/jqHcngG @OnAMissionLLC @GetFRFit #BetterEveryShift
Aaron Zamzow retweeted
.@FireRescue1 has launched the Better Every Shift #podcast hosted by @GetFRFit. Check it out: lexipol.com/resources/blog/f…
Aaron Zamzow retweeted
A new year is 30 days away- but you don't have to wait to make a resolution to get in shape. Our friend @GetFRFit is offering a 20% discount for FRCE friends/followers until January 1. The App is incredible, user friendly, and FREE on the Apple/Android Store.
Invest in yourself.
Aaron Zamzow retweeted
If people knew @jimleonhard behind the scenes, the love for the program/players/families/alums, what he’s had to navigate through the years on staff, what he’s turned down to stay, and the vision he had for @BadgerFootball you’d realize just how gut wrenching today is. #Badgers
Aaron Zamzow retweeted
There is still time left to get in on the @GetFRFit 5K+343 Virtual Workout. Registration includes an event shirt, a workout program, and a chance to win prizes, and all proceeds benefit the National Fallen Firefighters Foundation and FRCE.
firerescuefitness.com/frf5k/
Aaron Zamzow retweeted
All geared up for the opening ceremony and key note speaker @Firefrank76 in Columbus!
Come see us at our booth # 730 on the exhibit floor!
#fhexpo22
Aaron Zamzow retweeted
Dare I say yoga? @GetFRFit provides 3 essential stretches for #firefighters and EMT/paramedics: bit.ly/3qNtjJw
Aaron Zamzow retweeted
You are not alone and many people care for you. Please reach out to our friends here @safecallnoworg They are a 24-hr crisis referral service that's confidential and people just like you that can help. #MentalHealthAwareness #Lifeline
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Aaron Zamzow retweeted
.@GetFRFit shares 4 exercises you can do at the home or at the station to improve your mobility: bit.ly/3pD17sW #firefighters #fitness
Aaron Zamzow retweeted
#WorkoutWednesday: The right exercises promote healthy knees. lexipol.com/resources/blog/o… @GetFRFit
Aaron Zamzow retweeted
Living with constant knee pain? @GetFRFit provides some relief: bit.ly/3gkaOrj #firefighters #fitness
Aaron Zamzow retweeted
Aaron Zamzow will be at #FHExpo19 Nashville with several classroom presentations, including "Essential Firehouse Nutrition" to help you get past the frustration of figuring out how to eat healthy. Learn more and register at FirehouseExpo.com
Aaron Zamzow retweeted
4 #fire experts, one free, on-demand #webinar dedicated to improving #firefighter #fitness. Check it out: bit.ly/2PzlUIH @BillyGoldfeder @GetFRFit @saraanne71 @DanKerrigan911
Aaron Zamzow retweeted
In case you didn’t enjoy our wit and banter enough the first time around, you can rewatch and listen to @BillyGoldfeder @GetFRFit @DanKerrigan911 and I talking buffets and urine. That was a good one.
Are we fit to fight #fires? Check out the free on-demand #webinar here: bit.ly/2oldt84 @BillyGoldfeder @GetFRFit @saraanne71 @DanKerrigan911 #firefighter #fitness #fire
Aaron Zamzow retweeted
Aaron Zamzow of Fire Rescue Fitness on why #firefighters are athletes, and 5 core components you should incorporate in every #workout: bit.ly/2rWrGL5 @getfrfit @FirehouseWorld
Aaron Zamzow retweeted
Great article! Thank you @TargetSolutions and thank you @GetFRFit
Health, wellness and fitness make it a priority! #fitness #wellness xitter.cf/TargetSolutions/status…
Not all workouts are the same when it comes to #firefighting. It's all about finding the right workout program with movements that will set you up for career success: targetsolutions.com/featured…
Aaron Zamzow retweeted
Firefighters! Are you incorporating these 5 essential elements into your #workouts? bit.ly/2HXALtb @getfrfit @FirehouseWorld #firefighter
Aaron Zamzow retweeted
G’ Wednesday Morning #Shoutout @ArlingtonPD @BlondeinKevlar @DalmatProd @emsuniversity @FFTBco @gfriese @HandtevyMD @RCFR_IAFF_2117 @TPDLtFoster @ColJSKatz @Jumpseatviews @NationalSheriff @ORStatePolice @dps_pio_lee @E4Capt_PartDeux @Rosco8143 @FortWorthFire @GetFRFit