🚨 New Training Tip Alert! 🚨 We’re proud to continue our Training Tips Series — quick, practical tools focused on Health, Wellness, Safety, and Resiliency. 🧠 This edition: Stress Continuum Zones The Stress Continuum Model is a key part of the Stress First Aid framework. It provides a simple, practical way to understand how people respond to stress and recognize when some extra support may be needed. The Stress Continuum has four zones: 🟢 READY: Functioning well, prepared, in control, and mission-focused. 🟡 REACTING: Mild and temporary stress reactions that can include irritability, anxiety, difficulty sleeping, or changes in focus. 🟠 INJURED: More severe and persistent stress that may involve loss of control, isolation, guilt, anger, or feeling unlike yourself. 🔴 ILL: Stress-related symptoms that persist or worsen over time and may significantly affect daily, social, or occupational functioning. Understanding where you or someone on your team may be on the continuum can help recognize when additional support may be needed. 📲 Scan the QR code for FREE online training 💻 Or visit: firstrespondercenter.org⁠ 📚 Access, reference, share, or print all Training Tips here: 👉 firstrespondercenter.org/tra… Together we are Stronger 💪

We were happy to be represented at the 2026 U.S. Fire Administration Summit on Fire Prevention and Control at the National Fire Academy in Emmitsburg, MD. In attendance from FRCE were our CEO, Chief Victor Stagnaro, who also serves as CEO of the National Fallen Firefighters Foundation; our Managing Director, Chief Frank Leeb; and our Liaison to @NFFF_News Fire Programs, Tim Graves. It was great to be among fire service leaders from across the country coming together to discuss the future of the fire service. Together we are Stronger 💪

Your health is one of your most important pieces of equipment. Take a day to invest in it. Join the First Responder Center for Excellence and the @FDNY for a FREE 1-Day Health & Wellness Seminar on Tuesday, August 11, 2026, at the FDNY Fire Academy on Randall’s Island. Designed for firefighters and first responders, this seminar will feature practical, evidence-based information you can use to protect your health both on and off the job. Topics include: 🔥 Firefighter physical fitness 🧬 Reproductive health in the fire service 🎗️ Occupational cancer awareness 🛡️ Practical strategies to reduce toxic exposures and improve long-term health Learn from nationally recognized experts, including Dr. Brittany Hollerbach, Chief Frank Leeb, and Lt. Aaron Zamzow, as they share the latest research and real-world strategies to help first responders stay healthier throughout their careers. 📅 Tuesday, August 11, 2026 🕖 7:00 AM – 2:00 PM 📍 FDNY Fire Academy – Randall’s Island, NY 💲 FREE to attend 📝 Register today: secure.qgiv.com/for/firstres… Your health matters. Your family, your crew, and your community are counting on you. Together we are Stronger 💪

We are deeply saddened to learn of the passing of Randolph Mantooth, best known for his iconic role as firefighter/paramedic John Gage on Emergency!. Through his portrayal of John Gage, Randolph helped introduce millions of people to the lifesaving work of EMS and inspired countless individuals to pursue careers in the fire and emergency medical services. His impact reached far beyond television, as he remained a passionate advocate for first responders throughout his life. We extend our heartfelt condolences to his family, friends, and everyone whose lives he touched. His legacy will continue to live on through the generations of firefighters, paramedics, EMTs, and first responders he inspired. Rest easy, Randolph. Thank you for everything. 💙🚒🚑

We see you, Kevin Kubler! 👀 Spotted rocking some First Responder Center for Excellence gear on the latest episode of the @saltydogapparel Podcast! Thanks for helping spread the mission of supporting the health, wellness, and safety of first responders. Be sure to check out the newest episode featuring FDNY Assistant Chief Richard Blatus: 🎥 youtube.com/live/K9wAjmuD1wE… Together we are Stronger 💪

🚒 2026 Firefighter Safety Stand Down – Day 1: Foundations of Fitness 🚒 Physical fitness is more than a personal goal—it’s a critical part of firefighter health, safety, and readiness. Day 1 focuses on understanding the risks firefighters face, including cardiovascular disease, overexertion, heat stress, and other preventable health concerns. Sudden cardiac events remain a leading cause of line-of-duty deaths, reinforcing the importance of fitness programs, annual medical evaluations, and proactive health monitoring. Investing in firefighter wellness today helps ensure we are fit to serve and fit for life. Together we are Stronger 💪

🛫🚗 Traveling to Iowa City soon? Important arrival, check-in, hotel, and event details have been sent to all registered attendees. Be sure to check your email so you’re ready for an incredible week focused on first responder mental wellness. We can’t wait to welcome you to Iowa City! 👉 Additional event information: firstrespondercenter.org/eve… Together we are Stronger 💪