@CoachRDonner

Proud Husband & Father | Teacher | Coach | F3 - My Maria |

Joined May 2025
  • Tweets158
  • Following311
  • Followers159
62Media
WEEK 7: TIME TO GO TO WORK #FalconsTakeFlight
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Calling all HIM @F3Omaha & @F3WestOmaha. Join YHC tomorrow @F3TheStable. The launch was a huge success, now it’s time to keep this thing moving. Bring an FNG, and some energy! #JustPost
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Fridays namo from @f3IronandOre Still feeling thankful for the opportunity to lead these 10 hammers! Remember never give up, keep moving forward, and continue to check the box!
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WEEK 6: ATTACK THE OPPORTUNITY! #FalconsTakeFlight
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A little late to the NOR @f3TheBullpen, but these 10 HIM definitely kept it moving this morning. Keep moving forward. Keep pushing. Never quit! #JustPost
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This dude is built different! 🔨Absolute hammer on both sides of the ball. Proud of the work he continues to put in!
Trent Alexander
@Trent5AlexanderOct 2
Thank you for the write up! @PrepRedzoneNE @dcw_fb
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Calling all HIM @F3Omaha and @F3WestOmaha, tomorrow join me @f3IronandOre for a beatdown that will spike your heart rate, and make you rethink your morning choices.
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Calling all HIM @F3Omaha and @F3WestOmaha, tomorrow’s forecast for @f3TheBullpen: 100% chance of burpees with a strong possibility of questioning your decision to post. #SYITG
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Proud moment for a great athlete and an even better young man. Keep accelerating dude!
Trent Alexander
@Trent5AlexanderSep 27
After a call with @CoachKMurph I am blessed to have received an offer from @NWUFootball! @dcw_fb @CoachRDonner @MikeTroy76
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WEEK 5: ANOTHER OPPORTUNITY TO TAKE FLIGHT! @DCWestFalcons @travis_jeremy @dcw_fb #FalconsTakeFlight
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WEEK 4: THE GOALS ARE SET. NOW GO TAKE THEM. #FalconsTakeFlight #Goals
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Big things ahead! 💯 Congratulations on the offer, all the hard work is starting to pay off. Keep grinding!
Trent Alexander
@Trent5AlexanderSep 17
Blessed to receive an offer from @MidlandU_FB @CoachRDonner @MikeTroy76
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WEEK 3 : ATTITUDE & EFFORT
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Week 2: Earn it together! #FalconsTakeFlight #Identity
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The stage is set. The time is now. Tonight the Falcons Take Flight! #FalconsTakeFlight
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Lets go. Keep putting in that work! Congrats Landon!
Landon Troy@landon_troy27Jul 24
After a great camp in Wayne and good conversation with @Coach_KGaster I am super thankful to receive an offer from @WayneStFootball @dcw_fb
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Feeling grateful for these 11 HIM from @F3Omaha & @F3WestOmaha for showing up @F3TheArmory. We climbed, counted, and led! Remember be consistent, present, and intentional!
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Calling all HIM @F3Omaha and @F3WestOmaha. Tomorrow I am on the Q @F3TheArmory. Bring the energy for a partner-based hill grinder! We will climb! We will count! We will lead! #SYITG
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Thankful for the 24 hammers and 1 FNG from @F3Omaha & @F3WestOmaha for joining me this morning for my birthday Q beatdown @F3TheTalon. Welcome Overruled! Fitness - medicine for our bodies. Fellowship - medicine for our relationships. Faith - medicine for our souls.
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Calling all HIM of @F3Omaha and @F3WestOmaha, join me tomorrow @F3TheTalon for a birthday Q beatdown you won’t want to miss! Just post.
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