F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:15 am, Sat 6:30 am, rain or shine. AOQ: @dickjackson99
Seven Oaks Park, Irmo, SC
Joined January 2015
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F3StrutBrigade retweeted
5 PAX posted @F3Strut for some parking lot suicides and body weight exercises.
1 PAX posted earlier for StruggleLite.
2 PAX posted earlier for @F3RockPile
Good to have Fiji back from the Midwest.
@F3LakeMurray
F3StrutBrigade retweeted
4 PAX post @F3Strut for some running in circles and lifting of heavy objects. Work was done and fun was had.
@F3LakeMurray
F3StrutBrigade retweeted
3 pax took to the streets of WeCo for 7.5 - 8.5 humid miles. June in South Carolina can be brutal. Great work. @Call_SCDad @F3Enos Lamont @F3LakeMurray
F3StrutBrigade retweeted
Wednesday is an another day to get better so 3 pax encouraged each other through 5+ miles through St Andrews area from @BenLippenSchool. @PShvetz @F3Enos Lamont @F3LakeMurray
F3StrutBrigade retweeted
2 pax started the work week with 6+ miles through the hills of Irmo. The humidity is back. @PalmettoScot @F3Enos @F3LakeMurray
F3StrutBrigade retweeted
The #F3MidlandsTour hits the road again this week and is headed to an AO near you. Post to see if it’s coming your way!
@F3LexSC @F3LakeMurray @F3Columbia
F3StrutBrigade retweeted
7 Spackle’s Speedsters surveyed stadiums around USC on a crisp D-Day morning. 5 ate Lizards 🦎 Thicket. Candy Stripe told a joke. Hard work and good times& good food. Time to go make it a great Saturday in @F3LexSC! @sukispur @PalmettoScot ☕️⚾️🇺🇸🏃♂️
F3StrutBrigade retweeted
8 PAX post to @F3Strut for some BOMBS to commemorate the anniversary of the Battle of Midway.
1 PAX posts earlier for StruggleLite.
@F3LakeMurray
F3StrutBrigade retweeted
School is out & now you’ve got time to start that running program you’ve been putting off. Join the first, but not fastest running group of @F3LakeMurray. Tomorrow we’ll meet at @PShvetz’s place on Eastview Dr behind El Jimador’s on Lake Murray Blvd. Wheels up
@ 0515
F3StrutBrigade retweeted
21 patriotic pax assembled at @F3Stampede this morning to remember those who made the ultimate sacrifice for our freedom.
11 for #coffeeteria at LT.
Happy Memorial Day! 🇺🇸🇺🇸🇺🇸
F3StrutBrigade retweeted
6 PAX post @F3Strut for some running and various exercises under the direction of YHC.
Earlier, 2 PAX post to @F3RockPile and 1 PAX posted for some SL.
@F3LakeMurray
F3StrutBrigade retweeted
Come join @F3LexSC #TheHerd for @F3Stampede’s 11th Annual Memorial Day Run on Monday (5/25). Start time from Parkland Plaza to Memorial Park for all pax at 0630 with #coffeeteria to follow. Rucking/walking option will also be available.
Run route: onthegomap.com/s/m5doproj
Aye!
F3StrutBrigade retweeted
1 pax plus 4 of his imaginary friends posted @F3Anchor_SC . Mumble chatter was on point. 👌 @F3LakeMurray @F3LexSC
🤖 Made with AI
F3StrutBrigade retweeted
The Mayor of Charlotte is demanding people stop posting this reminder of the lovely innocent Iryna Zarutska butchered by a savage on Charlotte public transit. He was on probation by a liberal activist judge.
F3StrutBrigade retweeted
Mayor of Charlotte, NC asks that we not post about this lady murdered on a Charlotte train by a repeat offender with 14 prior arrests
I say in Iryna’s memory please share and make this go viral! A repeat offender with 14 prior arrests should not be roaming the streets of ANY city! They should be locked up!! Epic failure in the justice system..
We will never forgot her ever
F3StrutBrigade retweeted
We are looking for 15-year-old Aizen Staley to make sure he is safe. This is not a criminal matter. Aizen is 5'4" and weighs about 140 pounds. He was last seen wearing a dark T-shirt and Adidas sweatpants.
If you see Aizen or know where he is, call 911.
F3StrutBrigade retweeted
2 pax got in 7.7 - 8 miles across the dam after a late start due to the holiday. Lamont @F3Enos @F3LakeMurray
Work was done. Go make it a great day.