YHC is on the Q tomorrow at @F3TheTrident! Happy to lead at such an awesome site. We’ll be on the move just the right amount with carefully chosen exercises. But in order for it to be a perfect morning, you’re going to need to join me. #SYITG @F3Omaha
12 @F3Omaha Hammers this morning at @f3omahaMessHall! Thanks for joining me this morning fellas. Have a wonderful day.
Yo @F3Omaha! There’s some fantastic gloom await us tomorrow at @f3omahaMessHall. YHC is on the Q and we’re going to have a good time. Let’s go!
We had 18 wonderful @F3Omaha Pax this morning at @f3_battlefield! Thanks for starting the day off together.
Tomorrow is Thor’s day and after my beatdown at @ColosseumF3, you might feel like Thor too! Show up and be strong. Let’s go! @F3Omaha
We had 5 @F3Omaha Hammers this morning at @F3TheBockscar, doing some extra Merkins because… why not!? Thanks for letting me lead and starting off the week strong. ✌🏻🙏
Hey @F3Omaha! I don’t Murph often, but when I do, I Murph at @F3TheBockscar (at least for tomorrow). See you bright and gloomy at 0515.
23! #Respect HIMs this morning at @F3Respect 🤘Thank you to everyone who came out and joined me. Much appreciated. @F3Omaha
I feel privileged to say that I get to Q my first @F3Respect PopUp tomorrow at @F3Spike! I hope to see all you handsome 50+ Pax in the gloom to brighten our mornings together. It shall be a super swell time. Lets go! @F3Omaha
15 @F3Omaha hammers this morning at @ColosseumF3, including FNG Walter White! Welcome to the club brother 💪
Join me tomorrow at @ColosseumF3. We’ll be doing a little this, and a little that, but just know it will be a good time. See you at 0530 @F3Omaha
4 @F3Omaha hammers this morning at @F3TopGuns! We enjoyed dumbbells, mumble chatter, a lil moseying. And I introduced the fellas to the sensational band, Angine de Poitrine. Which they all loved.
Sup @F3Omaha! Tomorrow, a champion will be crowned in college basketball. Join me tomorrow at @F3TopGuns and feel like a champion. Plus, I might provide you the strangest and most awesome playlist ever.
Sup @F3Omaha! A lil chill in the air isn’t going to be a problem tomorrow at @F3TopGuns. We’re gonna be movin & groovin and workin. Start the week off together in the gloom. 💪
We had a pleasant gloomy and warm morning at @ColosseumF3 with 18 pax and a Nugent shovel flag pass between two #HIMs! @F3Omaha
YHC is on the Q tomorrow at @ColosseumF3! Show up tomorrow and I’ll dish you a good, well-rounded beatdown with a side of mumble chatter. @F3Omaha
We had a great group of 9 @F3Omaha Pax this morning at @f3_heavymetal! Thanks for joining me and allowing me to lead. 🙏