@paulyoder

Web developer and founder of DonorElf

 Omaha, NE
yodersolutions.com
Joined December 2008
  • Tweets855
  • Following102
  • Followers202
79Media
Yours truly, 🦌 Bambi, has the Q at @F3BeaconValley @F3Omaha tomorrow. With the Site Q gone, there's no adult supervision. No one to file a complaint with. No one coming to save you. Just you, me, and whatever I've been cooking up 😎 4:45 Smurph 4:55 Pre 🏃‍♂️ 5:30 🥊 👇 6:16 ☕️
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It was the perfect crisp weather morning for a great beatdown at @F3BeaconValley and I got to enjoy it with 5 other HIM
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4 HIM joined me this morning at @F3CornHuskHcap for some hard cardio and good mumblechatter. @F3Omaha
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🚨 PREBLAST 🚨 @F3CornHuskHcap Oklahomas at 5:30. Q: Bambi. Coffee at 6:16. Oklahomas. In Nebraska. At Corn Husker Handicap. The disrespect is a feature of the workout, not a bug. Be prepared to run. @F3Omaha
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9 HIM joined me this morning at @F3Spike for a good beatdown and lots of sweat with the sauna weather. @F3Omaha
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Yours truly (Bambi) is on the Q tomorrow at @F3Spike. Be ready to sweat! A complimentary sauna will be included at no extra charge. @F3Omaha 5:30 - Beat down 6:16 - Coffee
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Solid 9 at @F3Yard today. The blocks came out and the mumblechatter went quiet fast. Four corners, an AMRAP that nobody finished clean, and Sally to close it out. Honored to Q. @F3Omaha
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Coupons. Grass. Pain. Bambi Q's tomorrow at @F3Yard. Bring your mumblechatter and a friend. @F3Omaha 5 - Pre-Run/Ruck 5:30 - Beatdown 6:16 - Coffee
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Deer season closed at @F3Futurama this morning. 9 PAX, one blowup buck taking hits all beatdown. Then Flying V stepped up and drilled a hole in one. Won’t be hearing the end of it anytime soon. Legendary. @F3Omaha, that’s how it’s done. 🦌🎯
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Deer season is open at @F3Futurama. Frisbee golf, one buck standing between you and bragging rights. Bambi's calling the shots (yes, the irony). @F3Omaha, come get some. 🦌 5:30 - hunting season opens 6:16 - coffee
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🦌🏁 FORD vs FERRARI 🏁🦌 8 PAX. Two teams. One track at @F3BeverlyHills this morning. Full send from the start. The cars took a beating but kept on racing! Highlights below 👇
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🦌🏁 FORD vs FERRARI 🏁🦌 Bambi's bringing the RC cars to @F3BeverlyHills tomorrow. Two teams, one track, full send. Losers pay in burpees, winners don't get off easy either. Bring your competitive edge. Leave your excuses in the pit. @F3Omaha 5 - prerun 5:30 - beatdown
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12 HIM joined me this morning at @F3BeverlyHills for a good beatdown @F3Omaha
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PAX of @F3Omaha, join me tomorrow at @F3BeverlyHills for a blast from the past workout. I promise we'll only run 1 hill. And it looks like rain on Friday so we have a chance of beating Disco in our bracket this week! 5 - pre 🏃 5:30 - beat down 6:16 - coffee
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PAX of @F3Omaha, join me tomorrow @F3TheWoodshed for a beatdown that will keep your heart rate up and your legs a burning. 5:00 - pre-run 5:30 - beatdown 6:16 - coffee
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12 HIM braved the cold and joined me this morning at @F3TheWoodshed @F3Omaha
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Tomorrow at @F3Yard Brick yard: Five Floors of Pain awaits. Bring your coupon and your courage. It's gonna be COLD but the parking garage will provide some shelter. Bruiser friendly, stairs guaranteed @F3Omaha 5:30 - Beat Down 6:16 - Coffee
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5 HIM braved the cold and joined me at @F3Yard for a good beatdown this morning. @F3Omaha
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12 HIM joined me this morning at @F3CornHuskHcap for some mozying and good mumblechatter. @F3Omaha
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Bambi is on the Q tomorrow @F3CornHuskHcap. Bring your A game to overcome the Deck of Death and a team Grinder! @F3Omaha 5 - pre 🏃 5:30 - 🥊⬇️ 6:16 - ☕️
🤖 Made with AI
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