Husband, Father of 3, F3 PAX, just trying to be a better HIM. GRT 2259, 3002. GRH 308
Fort Mill, SC
Joined October 2016
- Tweets315
- Following146
- Followers171
- Likes788
Thomas Assaid retweeted
Hey, @townoffortmill are you aware what Lake Wylie Brewery is doing to help OUR neighbors right NOW. They’re told they fall within your borders and they could use your publicity. They need $5 donations and will deliver pizza to hungry families. Now is the time.
Thomas Assaid retweeted
Men of @F3theFort, as we were made aware by Funhouse at Flight Plan today, we got some serious work to do. Have I/we gotten too comfortable? Aren’t we all called to be that somebody? #rt
Thomas Assaid retweeted
Route your way over to The Armory tomorrow as @F3Router has the helm! Start your week off right and post! Aye! @F3theFort
Thomas Assaid retweeted
It’s time. #YETI #5YearAnniversary Start at WEP, ruck only start 0500, ruck/bike combo 0530, run only 0600, run/bike combo 0630, bike only 0700. Amor Artis 2ndF after the Yeti 10am’ish, Improper Pig cater, bring $10/plate and families invited! Questions? Good, see you there! – at South Carolina, USA
Thomas Assaid retweeted
Come on out and join the ruck party @f3FireAnt tomorrow morning!!! It's my ruck VQ, but I promise to make it worth the price of admission!! Aye!
@TimNolin_F3JWOW is taking on his ruck VQ tomorrow @f3FireAnt
If you have seen him sling his 45lb kettlebell around then you know he’s going to bring the pain
@F3_ablock @F3Dirty @F3Lutefisk @F3_Spiderman @kmstump13 @ChaChing_F3 @JosephBarsanti @F3_Mainframe @F3_Copyright
Thomas Assaid retweeted
@F3theFort @f3FireAnt **PRE-BLAST** found here for our New Year's Eve beatdown. If you've been on the outside looking in, burned out on something, disengaged...bring it. This will be the way to close out 2019. #rt f3thefort.com/2019/12/18/the…
Thomas Assaid retweeted
@F3theFort Hypetrain is beginning now. 12/31, NYE @f3FireAnt will be the only way you’ll want to end 2019. Calling current, past and possible Ruckers to get it for 45mins. Know someone that hasn’t posted in awhile, bring him. Someone who is burned out? Him too. #rt
Thomas Assaid retweeted
🎄🎅🏼❄️🎄🎅🏼❄️🎄🎅🏼❄️🎄🎅🏼❄️
2 weeks 5th Annual Clave Boss 5k/10k Christmas Convergence
🏃🏻♂️12/24 0600 Run launch
🏋🏼♀️. 0700 Bootcamp
f3thefort.com/category/pre-b…
Routes are set! Get prepared & win a Cake...GET BETTER 💪🏻👍🏻🥓🎄
Thomas Assaid retweeted
ATTENTION MEN OF @F3theFort, @F3LakeWylie, and @F3RockHill!!! **CONVERGENCE ALERT!!!** Read this Pre-blast: f3thefort.com/2019/11/02/les…
You don't want to miss this...
@F3_Spiderman @ChaChing_F3 @F3_ablock @ptthorne
All regions invited! @F3Sob @F3Area51 @F3Metro @F3Waxhaw @F3UnionCo
Thomas Assaid retweeted
Saturday at Alcatraz- @F3Router and YHC are on Q. Come celebrate my “Respectable” status. Bagels and coffee after the workout.@F3theFort @F3Alcatraz
Thomas Assaid retweeted
It’s been a while since I’ve been in the gloom, but that doesn’t mean I have been sitting around. Come to @f3FireAnt tomorrow to find out if I learned anything new.
Thomas Assaid retweeted
YHC has the Q @f3FireAnt tomorrow. @F3Router Bringing a little game that is guaranteed to hurt your brain as much as your body.
Thomas Assaid retweeted
@F3theFort has @F3Router taking the lead at #TheHive tomorrow. Gotta earn it daily. SYITG – at Fort Mill, SC
Thomas Assaid retweeted
YHC on Q at #fireant. Preruck at 4:40a - I’ll be there w a 60 pounder. Sweat fest to follow. HTL training in full effect.
@F3theFort @F3Router @kmstump13 @F3_ablock @F3_Spiderman @cmatthewsdmd @F3_Mainframe @DeeDubCLT – at Tega Cay, SC
Thomas Assaid retweeted
@F3theFort this week, round 2 of HDHH at Amor Artis. 5:30-7:30pm. Come enjoy the greatest happy hour this side of the Catawba!
Thomas Assaid retweeted
We had 19 @F3theFort with @F3Router and I who chose not to mail it in today. Great job fellas. Remember the impact you can make on others just as was done for us almost 7yrs ago. #rt @hunteregnor
Thomas Assaid retweeted
@F3theFort PAIN! @F3Router & @F3_ablock are on tomorrow at the fort. Come see where you stack up and go ahead and start taking Advil now! Q-source to follow at Panera in Kingsley.
Thomas Assaid retweeted
So... I'm speaking on Friday AM at @HyggeCLT West End (2128 Remount Rd, Suite B) at their Zero Day. We'll be talking D2X and #ComfortZones. Runs from 8:30-10a. Any Pax from @F3Nation @F3Metro @F3theFort @F3LakeWylie @F3Sob @F3MECA @F3Area51 @f3lkn want to join me?
Thomas Assaid retweeted
Who's excited for sandbag day tomorrow @f3FireAnt ?
YHC on Q.
Bring whatever bags you have.
@F3theFort @F3Router @F3_Spiderman
Thomas Assaid retweeted
YHC will be raining down sunshine with both hands tomorrow at #Quagmire.
@F3LakeWylie @F3theFort @Jedi_F3 @F3_ablock @ChaChing_F3 @chiphill4 @drtunisjr @DeeDubCLT @TinselF3 @F3Router @F3_WildThing @WitchHunt_F3 @t8hamilton
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Just kidding. It’s going to be horrible.
