Twitter home of F3 in Tega Cay, SC. Find out more information at https://xitter.cf/t.co/Le3r9ZvV47
Joined March 2015
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Alcatraz 10 yr celebration complete with all former site Q’s in attendance @SenTressel_F3 @F3Smuggler @stickabrew @F3Uber along with most of the OG pax.
Notably missing Jekyll, @F3_Zima, @vinsonizer & a few others
Pic Credit @SenTressel_F3
Alcatraz opens early at 06:15 tomorrow, 10/7, for its 10 year celebration. OG Q’s, Senator Tressel and Funhouse, are planning a party like it’s still 2013.
The Alcatraz shovel-flag continues its journey with this morning’s handoff to Uber. Leadership history passing it forward.
F3 Alcatraz retweeted
17 murdered bunnies and ran hills at @F3Alcatraz
It was a special time.
It made me feel like I was drinking Mölk while an eagle was swooping down singing Lynyrd Skynyrd... it was like everything in America was ok for a minute...
@DreddCNC and @Stinger_F3... you were there.
F3 Alcatraz retweeted
🩸F3 BLOOD DRIVE MARCH 10!!!!
Need your sign ups. The drive will be held from 12:00 - 5:30. Go to redcrossblood.org and enter F3 in top right corner for sponsor code/zip.Scroll down to 3/10 and you can select a time to donate
Let’s ROCK our community & make a difference🩸
F3 Alcatraz retweeted
@F3Alcatraz @F3theFort thanks to @38_f3 the new collectors edition of the Alcatraz shirt is for sale!!! #BAOPS style.Get it while it is hot! That includes you @Bing_F3 @JoelDuffey f3.mudgear.com/collections/a…
F3 Alcatraz retweeted
Hey, @F3theFort, if you weren’t @F3Alcatraz with @RubySli91821655, @stickabrew and I, here’s what you “missed”: 114 burpees of various kinds, cinder block bonding and hills. #rt
F3 Alcatraz retweeted
Oh boy, @F3Alcatraz #BAOPS Q tomorrow won’t be easy. Don’t be afraid, step up and post to get better as @RPesanka dishes out Wisconsin pain for whole hour! @PCastino @F3_ablock @kmstump13 @FishSticks_F3 has pre pull ups at 06:10 site Q MIA for mountain ruck
F3 Alcatraz retweeted
Come prepared to work, but more importantly show up because someone else needs you to.
F3 Alcatraz retweeted
40 men took on the @TMFoundation WOD with rucks and sandbags this am at #TheSwamp in @F3theFort.
“If not me, then who?”
#ThatSomebody
#King
F3 Alcatraz retweeted
It’s almost here!!!! Oh so gonna be fun. 1 more day till the epic beat down at @F3Alcatraz !! The Q’s are... @ChaChing_F3 and @chiphill4 PAX who post won’t be disappointed and guaranteed pain #BAOPS style. @F3theFort @F3LakeWylie #rt
F3 Alcatraz retweeted
17 men at @F3Alcatraz for a @RPesanka and @eric_lockamy leg day.
#TAs:
1. @FishSticks_F3 waddles backward up hills... FAST.
2. @eclark_walker may be old enough to be your dad, but he will outperform you. Everywhere...
3. @stickabrew has decent Flying EH skills.
@F3theFort
F3 Alcatraz retweeted
@F3Alcatraz @F3theFort Round 3 at Alcatraz for #BAOPS has 2 more #HIMS delivering the pain: @kmstump13 and @F3_Mainframe if you want to take the easy path go to The Fort if you want kick 👇👇 post at Alcatraz!!
F3 Alcatraz retweeted
Breaking news from @F3Alcatraz WE ARE OPEN Saturday!! Don’t be scared these 2 #HIMs delivering pain & mumble chatter @RPesanka @Pusher_F3 Site change for 1 week only - Baxter Y & @F3Smuggler SHOVEL HANDOFF! EPIC! @F3theFort #RT if you miss, well.... #BAOSP Let’s GO! @chiphill4
F3 Alcatraz retweeted
@F3Alcatraz @F3theFort tomorrow @mnestelf3 and @SenTressel_F3 guide you through the last virtual WO 👇👇Next week we officially open! Qs are set for next week and it will be epic in terms of pain and mumble chatter!! #BAOPS #rt
Alcatraz is closed until further notice, but you are still accountable.
@F3theFort @F3Alcatraz @F3Smuggler #RT after serious debate & the close of TC parks, Alcatraz is closed until further notice. YHC shovel flag handoff is delayed BUT check Twitter and slack every Saturday - Qs will be required to post their weinke for PAX to do #accountability
F3 Alcatraz retweeted
Reminder, Alcatraz is the place to be tomorrow morning even with the Doty 5k cancelled. Pain will be delivered by @F3_Jekyll and @gfikejr be there. Seriously post at @F3Alcatraz !! Let’s get big numbers out @F3theFort at Alcatraz!
Alcatraz is in need of a Q for this Saturday 0630, to join @gfikejr in making men better. Who’s not doing the Doty Run, and wants to share some leadership? @F3theFort @stickabrew
F3 Alcatraz retweeted
@F3theFort @F3Alcatraz #rt @Funhouse_F3 and YHC have the Q tomorrow at #Alcatraz We know you’ve already made plans, however, tomorrow’s most difficult workout will be in #TegaCay Come find out. – at South Carolina, USA