@F3_Copyright
Joined April 2009
  • Tweets421
  • Following245
  • Followers195
170Media
Tomorrow at The Abyss, a former site Q, will take the lead and I am sure bring some old fashion pain! @Copyright will lead us on our mid-week beat down, so come out to support this HIM! @F3theFort @F3LakeWylie
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7 pax for @BarracudaF3 got some miles in. @F3LakeWylie
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Eric Ruppert retweeted
F3_Hauschka@Jksosebee9 Sep 2021
For those of you not running the BRR tomorrow, join us at SeaLegs for some running with @F3_Copyright. The fun starts at 0500! Be there! @F3LakeWylie
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3 at Quagmire this AM @g_purve @F3theFort
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6 at poopdeck for 7 of diamonds and bear crawls @F3LakeWylie @StalveyChris
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Tomorrow @F3Poopdeck we have @F3_Copyright on Q to work the finest parking lots this side of the Buster. @F3LakeWylie @F3theFort
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Eric Ruppert retweeted
F3_Hauschka@Jksosebee27 May 2021
Replying to @F3_Copyright
@F3_Copyright is on tap at #SeaLegs in the am. Bring a lamp and some sneaks or a ruck and join us. Get Friday started off right. See you at 0500. @F3LakeWylie
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Eric Ruppert retweeted
F3_Pantheon@F3Pantheon6 Apr 2021
Replying to @F3theFort
@F3theFort #rt Tomorrow at Pantheon we have @f3_copyright laying the pain down.
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5 PAX for Merkin Monday at the Quagmire. #thefortcounts @F3theFort @g_purve
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Backblast is up f3thefort.com/2021/03/29/mer…
YHC on Q at the Quagmire tomorrow. Post if you like exercises that rhyme with gherkins. @g_purve @F3theFort
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3 pax for sea legs this morning. @F3LakeWylie @Jksosebee
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Eric Ruppert retweeted
F3_Hauschka@Jksosebee11 Jan 2021
Let's keep those New Year's running resolutions going at #SeaLegs in the am. @F3_Copyright has the honor tomorrow and will be leading us in some miles. If you are a runner or aspiring runner, make plans to join us. All paces welcome! @F3LakeWylie #SeaLegsChallenge2021
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YHC brought the gym to 11 PAX at the Abyss. @F3LakeWylie @Grassy_Knoll_F3
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Tomorrow is our 1st hump day of 2021 and we will have @F3_Copyright on Q for our mid-week beatdown! Keep pushing and see if you can match his form during your workout !! @F3theFort @F3LakeWylie
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ATTENTION!!!!! The ABYSS is BACK!! We are headed back to Palisades Elementary School tomorrow!!! On Q we have @F3_speedracer taking charge of your mid-week beatdown!! Come be a part of the welcome back party at 0515!!!! @F3theFort @F3LakeWylie
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Two for some neighborhood loops at #sealegs @Jksosebee @F3LakeWylie
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Eric Ruppert retweeted
F3_Hauschka@Jksosebee28 Sep 2020
Attention runners! Join us at #SeaLegs tomorrow at 0515. @F3_Copyright will be providing the push so be there to support him and your brothers in the gloom. @F3LakeWylie #rt
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August challenge is finally over. Many participated, few finished. @RubySli91821655 killed it. @F3LakeWylie @F3theFort #domorepullups
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