@F3Organ

Every Wednesday F3 Gear / Kettlebell @ Taft Broome Park 115 7th Ave SW, Hickory, NC 28602

 See You In The Gloom! Bring a
f3hickory.com/
Joined November 2018
  • Tweets165
  • Following107
  • Followers46
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To all PAX that don't think you can run. We are doing slow jam tomorrow at OG. @ashley73h got it mapped out. 3 miler be there 530 @F3Hickory @f3ncfoothills @f3granitefalls @f3_lenoir @F3Taylorsville
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F3 Organ Grinder retweeted
Dredd
@dreddcnc20 Jul 2020
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6 #Trust @F3QSource
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We stand with the people of the neighborhoods we are in. You will see us in the gloom at 530 every morning
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For all checking this out. For now Organ Grinder AO is at Ridgeview library. Come out at 530 to better yourself! @shortsalehky is on Q. See you there!
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To all HIMs of @F3Hickory OG is temporarily moving AO to Ridgeview for tomorrow. @otherhootie is on Q. Let's show that we stand together and have each other's back. 530 in the gloom
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So this Wednesday OG is back. But we are meeting at the bottom of Jaycee park. @JD_F3Goodwill is on Q! We will have kettle bells but no sharing. Swaney will have Lysol wipes to wipe bells. And bring gloves! See y'all in the Gloom @F3Hickory @f3granitefalls @f3_lenoir
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..Check out this song! Everywhere I Go by Hollywood Undead … iheart.com/artist/hollywood-…
Stay strong with each other
Globey McRañdom@GlobeMtnMadMan10 Apr 2020
"An Open Letter to the Men of @F3Nation "...
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OG will be back hopefully in April.
F3 Hickory@F3Hickory17 Mar 2020
Well, this didn't take long. After more discussion it's our decision to close all Hickory Region's AOs until at least Monday, March 30th, effective immediately. As you probably can guess, this is not a decision that was made lightly.
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F3 Organ Grinder retweeted
F3 Hickory@F3Hickory15 Mar 2020
The @mortimerrelay was a huge success. Over $8k raised for local charities! Thanks for all of the HIMs that ran and all of the volunteers that helped along the way. Looking forward to next year!
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Getting ready for tomorrow. Tat2 Swanson is on Q! Pre-run at 5, workout 530
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Goldberg is on Q this week! Get ready for it! Pre run at 5. Workout 530
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OG has a new brain in tweet seat! On Q for this week is @jack_jskinner... How bad can a plank hurt? @F3Hickory @f3granitefalls @f3_lenoir @F3Taylorsville
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F3 Organ Grinder retweeted
F3
@F3Nation21 Feb 2020
F3 Nation in 5 easy to remember core principles: 1. FREE 2. Open to ALL men 3. Outdoors 4. Peer lead 5. Ends in COT More here —> f3nation.com Any questions? #fitness #mensfitness #menshealth #health #workout #bootcampworkout #wod
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Come to #TheCountryClub with @GatorsKEW on Q where the AO Shovel Flag will be passed to @JSchonewolf as the newest SiteQ of the Greatest Wednesday Gear BiCounty AO in existence! 02.19.20 0530 am
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@F3Hickory @RuckF3 @f3MtView @f3granitefalls
Will @JefferyAlexan10 bring the #DoubleTap ATT to the warmup? Post Wed @0530 @ #TheCountryClub to find out! 0500 Prerun @F3Hickory @f3MtView @RuckF3 @f3granitefalls
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f3hickory.com/2020/01/29/bea… Looky there. It's a back blast
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Anyone up for Sprints? This may or may not happen this wednesday @ 0530 when @JSchonewolf Q's at #TheCountryClub - 0500 Prerun - Be There! @F3Hickory @f3granitefalls @RuckF3 @f3MtView
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Come on out to #TheCountryClub where @BrannonP3 will help you get a jump on your #HumpDay. May be a lil #Chilly - But you'll warm up fast! #GetBetter 0500 prerun 0530 #Beatdown @F3Hickory @f3granitefalls @RuckF3 @f3MtView
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