Husband, Father of 5, F3 Spokes, Current Paradise Island Site Q
Joined October 2012
- Tweets395
- Following466
- Followers260
- Likes5.3K
Pinned Tweet
Thank you to the 60+ HIM of @F3Omaha who came out to @F3Paradise. I am beyond grateful for the opportunity to lead and build on the solid foundation set by those before me! @F3_Mayday left some big shoes to fill and his impact will be carried forward! SYITG
Grateful for the 61 HIM that made it to @F3Paradise this morning to help usher in new leadership. Also grateful for all who helped Q over the last year, all of the support from past Site-Q’s and all the incredible Q-Source discussions. It’s all yours now Spokes @CKurovski, keep your foot on the gas.
Many great options in @F3Omaha tomorrow! Consider joining YHC @F3BadgerPointe to put in some hard work, & start your Tuesday right!
Bring an FNG, join for the pre, or just post!
445 Smurph
450 🌊🏃♂️
530 🥊⬇️
618 ☕️&🍦
Much love 👊
-Spokes 🫶🛞
Great start to the week @F3TheMurph66 with these fine @F3Omaha HIM!
Often we cut ourselves short before we even start. Dig deep to find how much more you have in the tank!
Much love 👊
#SYITG
What an awesome day yesterday with these HIM!
How cool is it that without @F3Omaha no one on this team would have known each other?!
Give it away!
HIM of @F3Omaha - Start your week right @F3TheMurph66 to put in the work & get 1 day better.
Sore from Market to Market? Me too, Murph it out! No excuses
Bring an FNG, join for the pre, or just post!
445 Smurph
530 Murph
616 Khakis’ Fireside 🔥 Cafe ☕️
#SYITG 👊🇺🇸🙏🏃♂️☕️
Chad Kurovski - F3 Spokes retweeted
What a beautiful day to #Run. 8 HIM and @SpencerVolzke F3CuttingEdge, our designated driver Crushed it. @F3Omaha @F3WestOmaha
Chad Kurovski - F3 Spokes retweeted
7 @F3Omaha / @F3WestOmaha hammers chose the harder path with me @f3TheBullpen this morning. Fostered our Durability through motivators, shuttle sprints, and burpees. Thank you for joining me, gentlemen!
Hey @F3Omaha / @F3WestOmaha
YHC is back on the Q at the Darkest AO @f3TheBullpen. Don’t worry; you don’t need to see where you’re going to do burpees. Hope to see you all there and bring an FNG!
445 Smurph / 4x4
455 🏃♂️/ 🎒
530 🥊⬇️
615 ☕️ & 🍦
Chad Kurovski - F3 Spokes retweeted
HIM at Paradise 🏝️!
Thank you Tom Tom @CanigliaRick for your leadership! Spot on COT as we change seasons
Awesome discussion @F3QSource kicking off the start at (F1)Disruption
It all starts & ends with Love
#SYITG 🇺🇸👊
@F3Omaha 23 HIMs joined me at @F3Paradise this morning for a nice out and back run in this beautiful fall weather. Truly appreciate leading again at one of my favorite f3 locations. Coming to the end of the year keep pushing to finish your goals!
Chad Kurovski - F3 Spokes retweeted
14 of @F3Omaha’s finest hit the trails of @F3BunzTown USA. We racked up the miles, merkins and mumblechatter on a beautiful morning. COT = open up to others and let the right ones in. Thanks for the chance to lead fellas!
Chad Kurovski - F3 Spokes retweeted
‼️🚨VQ🚨‼️
Calling all @F3Omaha HIM to join our man Wild at Heart for his VQ at Paradise 🏝️! He has been accelerating since he joined & no holding him back!
445 pre🏃♂️
515 🚨VQ🚨 🏃♂️👊⬇️
606 ☕️& 📖@F3QSource Q4.10 Lizard Building
Bring an FNG, join for the pre, OR just post!👊
Chad Kurovski - F3 Spokes retweeted
What a great year @F3BadgerPointe!! Thank you to everyone who supported me and made this year special. I'm truly excited for @Grasstain7 to take the flag and see HIM take this site to the next level.
Chad Kurovski - F3 Spokes retweeted
15 HIM helped me celebrate 3 years in the @F3Omaha gloom this morning at @F3BunzTown.
You are an inspiration to me on how to live a high impact life. Appreciate you all!👊🏻
Chad Kurovski - F3 Spokes retweeted
Better late than never… These 15 guys enjoyed some Paradise at @F3Paradise 🏝️
Saw some new sights, saw some old sights, climbed some hills and avoided the mud.
Cherish your encounters and treat your relationships like they could be your last.
Thankful for the last 2 yrs in the @F3Omaha gloom and these HIM who joined me @TheBermF3
Time moves quickly & is both a gift & a thief. Slow it down, be intentional, & cut out those areas that are stealing your time & replace it with those you love.
Much love 👊
#SYITG 🇺🇸
Many great options across @F3Omaha tomorrow! Consider joining YHC @TheBermF3 to have some fun, sweat, mumble chatter & celebrate my 2 years 🤯 in the gloom - what a blessing!
Only wrong choice is NOT posting!
435 - 4 mi
445 - 5k
515 - 🥊⬇️
600-onsite ☕️
#SYITG 🏃♂️👊🇺🇸🙏☕️
Chad Kurovski - F3 Spokes retweeted
Had a ton of fun leading these 8 pax this morning @F3TheCanopy. We may need to work on our basketball skills but we’ll blame the rain for that. Have a great weekend everyone 👊🏻
@F3Omaha @F3WestOmaha
We had a Bakers dozen @f3TheBullpen this morning! What a fantastic group of @F3Omaha HIM to start the day!
Life can change quickly, for good or bad. Live with urgency to fill it up with what is most important!
Much love gents! Give it away
#SYITG
🇺🇸🫡🙏☕️🏃♂️
Many great options in @F3Omaha ! Consider joining YHC @f3TheBullpen to start your day right & put in some sweat equity that pays dividends beyond tomorrow!
Bring an FNG, call a guy u missed, join for the pre OR just post
445 Smurph/ 4x4
455 🏃/ 🎒
530 🥊⬇️
615 ☕️
#SYITG 🇺🇸⚾️
Chad Kurovski - F3 Spokes retweeted
🦷 BUNZ TOWN BACKBLAST 🦷
YHC Q’d @F3BunzTown for F Cancer Week. 14 PAX of @F3Omaha @F3WestOmaha joined me.
School loops. Up the steps. Down the ramp. Burpees, Merkins, Squats. Reps by 7s - because cancer is 7 days a week.
COT: Cancer doesn’t take a day off. Neither do we.
Isaiah 40:31.
secure.qgiv.com/event/birdie…
Chad Kurovski - F3 Spokes retweeted
Huge shout out to these 10 HIM from @F3Omaha that joined me this morning @F3Paradise. The seasons are certainly changing. Embrace it! @F3WestOmaha #syitg.