9 PAX joined me for a variety of exercises at @F3TheFeedlot. Beautiful Fall morning!
HWK: Text 3 PAX to share something positive!
Replying to @F3Omaha
@F3Omaha the @F3TheFeedlot has Mr. Sundance bringing his own version of the IPC to challenge the bulls of @F3SarpySwagger. Get those alarms set!
Better late than never…
9 PAX, which included FNG Wingspan, joined me at @F3Pit for some Ultimate Football despite the drizzle yesterday. We had a blast.
Be sure you’re setting aside time to have fun with your loved ones!
#SarpySwagger
7 HIM balanced blocks with me this morning at @f3TheRampage.
We ended in a tie.
Team NoHats - 1
Team Snapbacks - 1
Foundation built on solid relationships!
#SarpySwagger
Welcome, Bush!
Had a great crew of @F3Omaha Pax this morning at @F3Sanitarium ! F3 provides a wonderful space for men to feel welcomed and grow personally.
If you haven’t already, check it out!
If you have, #SYITG and bring an FNG!
#SarpySwagger
Young Men* of @F3Omaha! Join YHC 🤠at @F3Sanitarium tomorrow morning.
You can drink a good cup ☕️
You can get yourself lean 🏋️
You can do whatever you feel 🕺
0500 pre🏃
0530 🥊👇
0615 On-site ☕️
*F3 is open to ALL men, regardless of age. #SYITG #SarpySwagger
Beautiful morning for a jog at @F3TheCrown with these 5 @F3Omaha PAX. What are 3 things you’re grateful for?!?
Beautiful morning for a jog at @F3TheCrown with these 5 @F3Omaha PAX. What are 3 things you’re grateful for?!?
Attention @F3Omaha Turkey Trotters! Work out some lactic acid and work off some Turkey Calories! Join YHC at @F3TheCrown!
We’ll be getting some neighborhood miles to be sheltered from the wind and check out some 🎄 lights!
0530 pre 🏃🏽
0600 👑🏃🏽
0700 ☕️
Cody Redford retweeted
"We're a top team in the state, we can compete with anybody, we're coming." @KETV
Papio South beats Elkhorn South 24-19 for the first time ever, clinching the program’s first district title and first 8-win regular season.
#nebpreps @PLSouthFB @KETV
13 DUDES relayed some encouragement today at 🪦 @F3OMATombstone . #SarpySwagger
“ACTIONS express PRIORITIES” -Mahatma Gandhi
📢 Attention #SarpySwagger! The Market to Market relay 🏃🏽 is in under two ✌🏼 weeks!
I need your help at @F3OMATombstone 🪦 to get some RELAY practice in.
0500 - Pre 🏃🏽
0530 - 🥊👇🏽
0615 - ☕️
4 High-Impact Men joined @F3Titanalley this Labor Day morning and cheered each other on through a fast-paced Murph. #SarpySwagger
Be Hope for people around you!
Happy Labor Day!!!
Cody Redford retweeted
The open to all men principle of @F3Nation hits different than anything I’ve experienced in life.
When it comes to closing in on what a sad clown i was: 500 pounds, pre-diabetic, 6 months out of the scariest moment of life in the ICU. 5 Pulminary Embolisms, in septic shock, kidney failure, liver failure, heart failure, optical neuropathy (blind due to nerve damage), neuropathy in feet and legs, and 2 other blood clots. Found out later from doctors 1/500,000 chance of surviving the night.
At the time, I had no faith foundation. Yet, God knew I’d find him down the road and had other plans for me. Thankfully so.
I would have had no idea or have been able to find this incredible community that @F3Omaha has to offer. The love and support that has been shown to me and so many others is amazing. No words seem powerful enough to describe the experience. It’s truly just that great.
From a recovering Sad Clown, I have been given this life changing and for me life saving gift of @F3Nation and its allotted me so many successes up to this point and I’m excited and grateful for what’s yet to come.
- Down 130 pounds.
- No longer pre-diabetic
- Bloodwork is now normalized
- Reduced my blood pressure medicines 4 times and now on the lowest dosage.
-Newfound hope, love, and faith in God’s plan.
- Vision rapidly came back.
You can attend a football game and watch in the stands. It’s so much better being on the field playing. The best part of it all is that I get to be part of experiencing life as opposed to watching others around me from the sidelines!
Much love to all the brothers of mine that I’ve gained near and far!
If you are in a rut, I recommend you reach into yourself and come check it out. It’s free and open to all men so what do you have to lose? I can promise you have so much to gain!
9 HIM joined me at @F3TheCrown as we attempted to evade the wind 💨 as we ran 🏃🏽through the neighborhoods this morning.
Enjoy your weekend! 🥳⛹🏽♂️🏀
#SarpySwagger
👑🤠🥳🎂
PAX of @F3Omaha, YHC is celebrating my second to last birthday of HATE at @F3TheCrown! We’ll also celebrate a special 4-year anniversary of Swiper (@papiofo).
#SarpySwagger
0500 pre-pre-🏃🏽
0530 pre-🏃🏽
0600 🏃🏽(we’ll head East!)
0710 Q-Source & ☕️ @ HyVee
Cody Redford retweeted
‼️‼️‼️ Location Change to Papillion High 402 E Centennial‼️‼️
Gonna have a wild and crazy time throwing and catching frisbees tomorrow morning at Papio South for @f3thedisco popup tomorrow morning. Can’t wait to see some Sarpy @F3Omaha HIM and potentially some Disco loving FNGs.
Warmups at 4:45
Disco at 5:15
Coffee at 6:15
Cody Redford retweeted
Papillion Jr Titan Football is excited to announce that registration for tackle is now open. Please get signed up as soon as possible. We are setting roster sizes at 25. We have multiple payment options. Registration closed 6/30. Click below to get to the registration link.
Had a blast this morning with 11 HIGH Impact 💣 Men at @f3belltower. They’ll go on today to start a domino effect in their communities.
If you thought the Rooney (@JeffSpilker) and Mayme (@Ballpark_FR4NKS) site-swap of @F3TheSteelMill and @f3thesandlot was good, join YHC at @f3belltower or @F3korver at @F3TheFarm tomorrow! It’ll be 💣
#justpost
#SarpySwagger
🔔-Town Schedule
0445 - Pre🏃🏽
0515 - 🥊👇🏽
0600 - ☕️













