CrossFit Integrity retweeted
Cf integrity ripping it out! Steph kicking it off & hanging with the boys #cfgsoutheastreg… instagram.com/p/n0i1bnD4Jb/
CrossFit Integrity retweeted
.@CFintegrity's 1st female finishes at 12:40.
Teams are starting to get capped from misses.
#DirtySouth
CrossFit Integrity retweeted
Replying to @CFintegrity
@CFintegrity continues to lead the pack with their first female athlete on to her HSPU at 10:44 #DirtySouth #CrossFitGames – at Jacksonville
CrossFit Integrity retweeted
Photo: Brian Kost competing with his team @cfintegrity at the @CGFSouthEastReg this year after two knee... tmblr.co/ZRktRx1FPc5TO
CrossFit Integrity retweeted
Team Events 2 & 3 are coming up next:
1RM hang squat snatch
8min (2 attempts each)
+
2min Rest
+
Max distance handstand walk
#DirtySouth
CrossFit Integrity retweeted
It takes thousands of volunteers to pull off our regional events year in and year out:
games.crossfit.com/video/tha… #CrossFitGames
CrossFit Integrity retweeted
A huge shoutout to @CFintegrity as their team gets ready to rock @CFGSouthEastReg this weekend! Can't wait to watch y'all ☺️☺️ #crossfit
CrossFit Integrity retweeted
My Catalyst Athletics Weightlifting Seminar Recap @cathletics @cfintegrity #crossfit wp.me/p4a3es-fL
CrossFit Integrity retweeted
People, after strenuous training, you’ve got to take care of yourself. Here's how:
bit.ly/P6NwVr
CrossFit Integrity retweeted
Replying to @CrossFitGames
@CrossFitGames @nohlsen's 7th place is what jumps out at me! That's inspiring to me as a young crossfitter. Congrats!
CrossFit Integrity retweeted
Guard dogs at CrossFit Integrity
roguefitness.com/rogue-games…
Picture courtesy of Alice Keeney fb.me/38QTqh712
CrossFit Integrity retweeted
Taking #omega3 supplements have been shown to decrease muscle soreness by up to 35%: bit.ly/P0ywtf #recovery #crossfit
CrossFit Integrity retweeted
Replying to @TheLukeRussell



















