Colin Grover (@Be_CrossFit) header
Colin Grover (@Be_CrossFit) profile picture

Colin Grover

@Be_CrossFit
 Stuart, FL
Joined October 2013
  • Tweets62
  • Following33
  • Followers31
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Photo by Colin Grover (@Be_CrossFit)Photo by Colin Grover (@Be_CrossFit)Photo by Colin Grover (@Be_CrossFit)Photo by Colin Grover (@Be_CrossFit)Photo by Colin Grover (@Be_CrossFit)Photo by Colin Grover (@Be_CrossFit)Photo by Colin Grover (@Be_CrossFit)Photo by Colin Grover (@Be_CrossFit)Photo by Colin Grover (@Be_CrossFit)
Congratulations to everyone that made it to Sunday at @bacon_beatdown , time to doggie paddle our way to victory!
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Some weekend bro-gramming..long and rough inspired by @PatSherwood215 monster mashup we suffered through on Friday.
Image from Colin Grover (@Be_CrossFit)
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On deck in the playlist for today's bro session. m.youtube.com/watch?v=6nXdbB… @PatSherwood215 some old school jams.
The team wants to thank their sponsor, Inviroment Unbroken, for hooking them up for the @CFGSouthEastReg thanks @Young_Kas !
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Colin Grover retweeted
PRWraps (@PrWraps1) profile picture
PRWraps@PrWraps110 May 2014
With :60 remaining @Be_CrossFit has their finale female in Heat 2-Event 6 #DirtySouth #CrossFitGames – at Jacksonville
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.@CFintegrity's 2nd male finishes in 5:17, @Be_CrossFit 2nd male 5:32. #CrossFitGames
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.@Be_CrossFit & @silverbackccf's first male both finish at the 2:30 mark. It will come down to the ladies on the Team side. #CrossFitGames
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Colin Grover retweeted
PRWraps (@PrWraps1) profile picture
PRWraps@PrWraps110 May 2014
#BeCrossFit once again in the lead with there 2nd make athlete complete with Event 6 in Heat 2 #DirtySouth #CrossFitGames – at Jacksonville
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Colin Grover retweeted
PRWraps (@PrWraps1) profile picture
PRWraps@PrWraps110 May 2014
Be CrossFit first to finish with their first athlete in Event 6-Heat 2 #DirtySouth #CrossFitGames – at Jacksonville
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.@SFECrossFit, @Be_CrossFit, @crossfitblkbox 2nd athlete all go 120'.
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.@Be_CrossFit, Event 1, Heat 1 at the 2014 South East Regional. #CrossFitGames
Image from Atlantic Regional (@CFGAtlantic)
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Color Guard at the 2014 South East Regional. Start time in 27 minutes. #CrossFitGames #DirtySouth
Image from Atlantic Regional (@CFGAtlantic)
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It's so awesome! @CFGSouthEastReg
Image from Colin Grover (@Be_CrossFit)
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Excited for regionals this weekend! Good luck to our team and @Brotty1842! @CFGSouthEastReg
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$39 for 12 Intro On Ramp CrossFit Classes from Be CrossFit ($130 Value) gr.pn/1g5vsYr
Today's WOD: 21-15-9 Front Squat(115/75), Pull-ups. Then 800m run, 30 Jerks
Today's WOD: 11min AMRAP 12 Hang Power Snatch, 13 Back Squats(75/55). 3 min rest, then 11min AMRAP 12 Walking Lunges 13 V-Ups
7min AMRAP- ladder by 3s of DL and Walking Lunges. After a 3min rest, you have 5min to complete max Wallballs, every time you drop, 5 V-UPs
Today's WOD: 10-1 Hang Cleans, 5/3 Dead Hang Pull-ups, 1-10 Split Jerks(alt.), 2/1 Wall Walks RX-135/95.
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