SC's oldest & largest CrossFit with more than 600 Members. Fit Happens. http://t.co/LxKzLdLRv1
1825 Laurel St. Columbia, SC
Joined January 2011
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John Singerling #Kudos I couldn't imagine working without you! #MakingWorkFun #workday lnkd.in/eS2ctsu
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Colby Mock your install guys did great today! HydroWorx International Inc. #raisingthebar Raising the bar in performance and therapy l!
@ApexAthleticPerformance lnkd.in/e7z7Pvq
All serious coaches should look into having this service offered if you don’t have a stretch specialist! @SportsMassageNY is awesome! #coaching #stretching lnkd.in/eUUwsMD
Good Morning! You have a choice today-Positive or Negative! We get it's Monday but we are excited to… instagram.com/p/2ibuw-u2Y0/
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God is good! Mrs. Jeannie got word her tumor is shrinking with her chemo treatments. Today she got… instagram.com/p/2RkFaSO2WU/
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Father/Son time after a day of working out and SAGL. Did you know Coach Paul was a TPI certified… instagram.com/p/2MrpKxu2bX/
Carolina CrossFit retweeted
ANNOUNCEMENT: the first supplemental draft will take place at 11am PT/2p ET TODAY! Follow on Twitter to see which athletes will be drafted.
#Silverbacknationare racing today! @ Carolina CrossFit instagram.com/p/1oaguKO2WP/ – at South Carolina, USA
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The garden is coming in nicely thanks to all the rain. How are you doing with eating your… instagram.com/p/1oE6vYu2VQ/
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CCF doing Family Night at CFK. A time where we try to promote health and fitness for families! #ccf… instagram.com/p/1jUasyu2SQ/
Checkout CCF Athlete Eric S. Getting a PR of 205 on his Clean and Jerk! #gainz #ccf #scfitness #pr… instagram.com/p/1c9Yh2O2dC/
Congrats to the Carolina Girls Dance team for placing 3rd in Hip Hop, 4th in Team and 10th in Open… instagram.com/p/1a2Ppou2ct/
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We are proud of CCF Athlete Benjamin J. For hitting a 210 Back squat! This is a PR for him and we… instagram.com/p/1WWs3vO2W5/
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SAGL is happening right now. Come on and watch the races. Next race starts at 2 PM and 4 PM! #sagl… instagram.com/p/1V4_ftO2UV/
Don't forget that this Saturday the SAGL will have three great match-ups starting up at 12 PM, 2pm… instagram.com/p/1TDIyBO2ZG/
Joe and Carl from the SAGL with Coach Paul and Coach Cowan of the Capital City Silverbacks! Don't… instagram.com/p/1QsCoqu2V8/
Our little Silverbacks CrossFit kids program gets them ready to play the sports they are interested… instagram.com/p/1JtmfRu2Qf/