CrossFit Integrity

2015 Integrity's Revenge Registration is OPEN! eventbrite.com/e/2015-integr…

“@UberFacts: The quality of workout, not duration determines how much weight you lose/sustain.” - got tweeted, so it must be true @CrossFit

For time: 400m run 20 strict pullup 20 squat 400m run 20 strict chinup 20 front squat 115/80 400m run 20 kipping pullup 20 thruster 95/65

#Strength 6 x 4 Back Squat at 80% 6 x 4 Shoulder Press at 80% then, 3 sets of: 20 pushups 25 situps - rest 1 min btw sets #CrossFit

#WOD AMRAP in 15 mins: 200m run 15 pull-ups 15 slamball (30/20) Then, 2 sets: 45 hollow rock 45 arch rock #CrossFit

#WOD AMRAP in 15 min: 5 L-sit pull-up 10 pushups 15 wallball (20/14) #CrossFit Congrats to @nohlsen for making it to his first Games!

15 mins to find 1RM shoulder press #WOD 4 RFT: 400m run 48' handstand walk #CrossFit

25 mins to establish 1RM Back Squat #WOD For time: 45 box jump (24/20) 30 thruster (135/95) #CrossFit

#WOD "Helen" 3 RFT: 400m run 21 KBS (53/35) 12 pullup Thanks all that traveled to JAX! Finished 12th in the region!

We finished second in the heat behind @CFRagnarok! Good job y'all!

Coach Vanny battling it out with @CFRagnarok!

Trailing behind @CFRagnarok, but we're looking to make a move!

Coach Cara goes unbroken on her OHS and Kyle is in the fight!

BK goes unbroken on the OHS and coach Cara takes the field! Kyle and Vanny are up next!

Daniel was the second athlete off the pull-up bar in the heat! Then went unbroken on the OHS!

Coaches BK and Steph are on to the toes to bar!

And Team Integrity takes the field!