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CF Diamond State

@CFDiamondState

2015 Delaware Choice Award Winners. Home of the Fittest Male in Delaware. CrossFit fueled by the Community. Personal Training. Bootcamp. & More.

 Wilmington | Delaware
crossfitdiamondstate.com
Joined November 2013
  • Tweets373
  • Following540
  • Followers156
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Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)Photo by CF Diamond State (@CFDiamondState)
Friday Night Lights is BACK! 💥 - eepurl.com/cALZ-r
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[NEW] Membership and Class Options! 💥 eepurl.com/cu0x2L
It's All About Positive Momentum 🔥 - eepurl.com/cs7O5T
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Friday Night Lights is Back eepurl.com/ccWTbA
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CF Diamond State retweeted
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CrossFit
@CrossFit25 Jul 2016
Do you have to be fit to start #CrossFit? amp.twimg.com/v/d46c30c1-e4a…
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CF Diamond State retweeted
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NASM@NASM18 Jul 2016
Why artificial sweeteners can increase #appetite. bit.ly/29u2wvm via @SydneyUni_Media @EurekAlertAAAS
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For Time: 60 Cal Row 50 Hang Power Cleans 40 Burpees Over Bar 30 HSPU 20 Thrusters 10 Ring MU L3: 135/95 L2: 115/75 L1: 95/55 #CrossFit
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#Bootcamp #Workouts have been amazing these last couple months! Come try a class with us every Tue and Thu at 9am or Sat at 10am! #fitness
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5RDS 3min ON/3min OFF R1 400m sprint max rep hang snatches 95/65# R2 400m " Situps R3 400m " Push Press R4 400m " DU's R5 400m " OHS
For Time: 50-40-30-20-10 Wall Balls 10-8-6-4-2 Box Jump Overs 38/30" #dailyWOD #CrossFit #Delaware #Wilmington #Fitness #Training
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More info on the BeachBOD Challenge! 🏄 - eepurl.com/bY1_cv
What Counting Macro's Means in the BeachBOD Challenge!  - eepurl.com/bYyrP5
The BeachBOD Challenge starts next week! eepurl.com/bX9ewT
5 RFT 20 KBS 70/53# 15 Toes to Bar 10 Hang Squat Cleans 2min Rest L4: 155/105# L3: 135/95# L2: 115/75# L1: 95/55# #diamondstate #crossfit
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@DECrossFitBear @cfriverfront @equity_sc @CrossFitDover @FrontlineCF we'll have some teams and competitors there for sure!
CF Diamond State retweeted
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Phil@suitcasefitness17 Feb 2016
Crossfit Diamond State – Super easy Delaware Drop in – @cfdiamondstate suitcasefitness.com/2016/02/…
Image from Phil (@suitcasefitness)
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If your box isn't hyping up the @CrossFit Open, re-evaluate!!! This is where the community comes together!!! #fridaynightlights #crossfit
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The CrossFit Open is Getting Closer! eepurl.com/bNHuEv
What's New in the Fridge? eepurl.com/bL0Gi9
All DE State Parks have free admission this Black Friday! #optoutside! dnrec.delaware.gov/News/Page… – at Newark, DE
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