BE FITTER than you ever were. BE BETTER than you were yesterday. BELONG to a team of like minded athletes. CrossFit Dover provides a life-changing experience!
Dover, DE
Joined April 2013
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This week our athletes pushed and pulled their way through the workout of the week! Check it out! ow.ly/Ah6Sy
This week's workout was a test in endurance! Running into double-unders! We hope you made it in! ow.ly/A2Qvn
Today's workout hit it on all levels of strength and endurance! We hope you were able to make it in for the WOW!ow.ly/zvQZS
This week's WOW was "only" a stunning 12 minutes. It kicked butt and then had most laying on the ground afterwards! ow.ly/zfw6h
We hope everyone made it in for today's workout of the week! Great push in today's WOD from morning to night! Is anyone surprised by how...
Oh baby it's hot outside! We hope you made it in today for a fun core demanding WOD...As this summer heats up be cognizant of your water...
Welcome back to Wednesday's workout of the week! This week we meet or are reunited with Cindy! Enjoy! ow.ly/xTNbJ
Happy Wednesday! We hope you all enjoyed this week's WOW with push press, rowing, ring rows, and...back squats! Check out the 4 p.m....
ow.ly/wm7mi What a way to wrap up April...if the rain kept you away today you missed one fast and furious WOD!
ow.ly/w5BlF Time flies when you are having fun, and it's that time again! Check out our workout of the week, which includes a...
Snow in April...it's no big thing. Crossfit....ready for anything! Enjoy this week's WOW! ow.ly/vSeeM
Today's WOW is a perfect example of the added benefit of the group setting in Crossfit WODS, which is amplified with a partner pushing...
Hopefully everyone was able to make it in for today's partner WOD! There is nothing like cheering on your partner while doing a wall...
Check out this week's WOW for toes to bar, wall ball shots, half get-ups, weighted lunges, and deadlifts. The ability to get better and...
Sometimes it's easier to do a little more weight, run or jump a little bit quicker with a partner. Hopefully you felt that in today's...
Hopefully you have shoveled yourself out and are now enjoying your rest! We will remain closed this evening...see you tomorrow!...