Rachel Brett (@ArborVS) profile picture

Providing Administrative Services and Nutrition Coaching for those who suffer from T2D

Joined May 2009
Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)Photo by Rachel Brett (@ArborVS)
Rachel Brett retweeted
Nutrient dense meal in Australia that didn’t put my blood sugar up 😋Egg, bacon, burger, pickles, salad 👍
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Up at 5am on five hours' sleep to "grind" isn't discipline. It's running your body on an empty tank, then wondering why you want a croissant at 10. Rest is part of the work. Ask any business that's run out of cash. #Sleep #Productivity
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PHC Conference 2027 Early Bird Tickets Are NOW ON SALE! The 11th annual PHC Conference is coming to Warwick! 📅 Saturday 10th & Sunday 11th April 2027 We invite you to join us as we continue our mission to empower people to prevent and, where possible, reverse chronic disease. There will be two days of expert speakers, inspiring discussions and practical insights to help you take control of your health. Get your early bird tickets now before they're gone: oyj2ys.s.gy/phcconf2027-x
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Rachel Brett retweeted
Most doctors believe keto diets or ketogenic therapy means elevated cardiovascular risk. A new study in Cardiology and Therapy looked at that assumption in nearly 10,000 patients. And guess what? They found the exact opposite! 🧵
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Rachel Brett retweeted
Many of you will have noticed that sometimes the results from continuous glucose monitoring can be very different from traditional blood tests Here is a good example. In this case it’s because of something that causes red blood cells to live longer with more time for glucose to be attached So the blood tests was falsely high The CGM CORRECT
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Rachel Brett retweeted
They bombed my home when I was 10, buried me under the rubble screaming “Allahu Akbar,” put me in the hospital for months, then forced my family into an 8x10 bomb shelter for seven years No power, no water, eating grass while snipers hunted us for the crime of being Christian. That’s one. Want the rest of the list?
To those hating all Muslims! Please name me ONE bad thing a Muslim has PERSONALLY done to you.
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Next up in our raising awareness of diabetes series is Dr Ian Lake talking about living with Type 1. youtube.com/watch?v=h34auApM… Many other contributions from other great people also over at youtube.com/@zoeharcombe Enjoy and please share to help raise awareness 🙏
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Today's Monday note is about World Diabetes Day (14 Nov). How much progress have we made since I first wrote about this in 2013? Spoiler alert - naff all. zoeharcombe.com/2026/11/worl…
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Rachel Brett retweeted
Waterproof Endoscope Camera — Inspect Tight Spaces Without Taking Things Apart — Shop now at Ivy & Hope.

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Rachel Brett retweeted
Do you agree with Clarkson here? 🤔
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The Gen Z panel has been the stand out event so far 💪 @Togetherdec
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To help raise awareness of World Diabetes Day on Saturday 14th Nov, we're releasing to YouTube some fascinating discussions that I've had on the subject. First up is Dr Jason Fung, from 2023 youtube.com/watch?v=0kikTwCr… Many other contributions from other great people too over at youtube.com/@zoeharcombe Enjoy and please share widely to help raise awareness
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Meet Craved A simple screening tool designed to identify possible addictive-like eating behaviours. It asks just six questions, using straightforward YES or NO answers. CRAVED was designed to support the rapid identification of possible addictive-like eating behaviours.
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In over 800 Monday notes of dissecting academic papers in the field of diet and health, this might be the worst... zoeharcombe.com/2026/11/the-…
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Rachel Brett retweeted
Just recorded a conversation with my daughter & granddaughter about navigating a world full of sugar & UPF as a family, if your family struggles with this join us & many other speakers at IFACC 26 online 14 Nov just £17:50 includes recordings @lowcarbGP tinyurl.com/IFACC-2026-Ticke…
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Rachel Brett retweeted
The idea that our diet can be an important part of mental health is gaining ground How many of us have patients who have more energy or feel less anxious on a diet with less sugar in it ?
🧠 Metabolic psychiatry is growing, and now there’s a new global network built for the people advancing it. @KirkNylen and @GeorgiaEdeMD join @bschermd to introduce MetPsy and explain how clinicians and researchers can get involved.
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Rachel Brett retweeted
The year is 1873. Your wife tires easily and reads too much. The doctor prescribes the rest cure: six weeks flat in bed, no books, no visitors, fed on milk, forbidden to sit up without his permission. The man who devised it is the most famous nerve specialist in America, and the women come out of it quieter, which is taken as the cure. The year is 1915. The hospital has a new way of delivering your child. Morphine, then scopolamine, and the mother wakes two days later with a baby she cannot remember having. They call it twilight sleep. The women are strapped into padded cots so they do not hurt themselves while they scream, and the straps are the modern part. The babies arrive blue and slow to breathe. The year is 1945. The truck comes down your street fogging DDT, and the children run behind it in the white cloud because the man on the back says it is harmless. At the beach it is sprayed over the bathers on their towels. It goes on the cattle, over the barn, and across the kitchen table. The year is 1948. Your son has trouble with his ears. The doctor slides a rod tipped with radium up each nostril and holds it there for the best part of ten minutes, and you bring him back three more times. Hundreds of thousands of American children get the same treatment. The cancers arrive in their fifties. The year is 1962. The health visitor tells you breastfeeding is old-fashioned and the formula is scientific. By 1972 fewer than one American baby in four is breastfed at all. The formula is skimmed milk and sugar, with the milk fat taken out and vegetable oil put in. The year is 1971. The family planning clinic fits a small plastic crab called the Dalkon Shield. Its tail is a bundle of fibres that wicks bacteria up into the womb. 2.8 million are fitted in America before it is withdrawn, and the company goes bankrupt under the claims. It had been sold as safe and superior. The year is 1983. The doctor says your arteries are the butter's fault. The dripping tin goes in the bin, the yolks go to the dog, the margarine goes in the fridge, and you have the heart attack anyway, on skimmed milk, having done everything right. The year is 2001. Your 15-year-old is low, and the doctor prescribes Paxil, because the trial in the journal says it is effective and well tolerated in adolescents. The raw data, reanalysed 14 years later, shows more suicidal thinking on the drug than on the sugar pill. The company pays $3 billion to settle. Nobody rings the house. The year is 2009. The government has spent around £500 million stockpiling Tamiflu for the pandemic, on the strength of the manufacturer's trials. When the trials are finally prised loose five years later, the drug shortens flu by about half a day and nothing shows it keeps anyone out of hospital. The stockpile goes out of date in a warehouse. The year is 2026. The doctor has ten minutes and a screen. The number is high, so the tablet is for life. The weight is high, so the injection is for life. The meat is bad for the planet and the oil is good for the heart, and the person in the chair is as certain as everyone who ever sat in it. Every one of those was settled, by a committee, in a journal, with a doubter somewhere being laughed at. The rest cure, the straps, the fog, the rod, the formula, the crab, the margarine, the trial, the stockpile. All of it certain, all of it printed, all of it done to somebody who had asked for help. You were never the one who was wrong. You were the one it was done to, and the only person in the story who did as they were told every single time. The apology comes a generation late, in a footnote, addressed to nobody. The next one is being drafted now.
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Obesity costs the UK an estimated £75 billion a year. Westminster’s big idea? More prescriptions. Not cooking lessons, not honest labels, not better school food. We’re paying to treat the result and ignoring the cause. #Obesity #NHS
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Rachel Brett retweeted
At the Birmingham NEC today with @drchatterjeeuk talking about prevention of T2D in the UK NHS 2 pm Clinical Theatre 1 👍😀 Just avoid foods that put your blood sugar up!
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Well said
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