Can't outgross a nurse. (@AndrewMakin20) header
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Degree in Art & Design; Post Grad in Management Studies; Registered Nurse; Nursing Director; Independent Mental Capacity Advocate; Yachtmaster; Health Coach

UK
Joined April 2020
Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)Photo by Can't outgross a nurse. (@AndrewMakin20)
Which of these is accurate? Go on, have a guess . .
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Sick care is failing. So are our diets, our kids’ health, and our ability to thrive. This isn’t just a lifestyle problem; it’s a knowledge problem too. At PHC Conference 2026: Nourish to Flourish, we’re bringing together leaders in nutrition, medicine, and education to help you understand what really impacts your health and how to take action. From teenage nutrition and childhood development to women’s health, men’s hormones, and the dangers of ultra-processed food, you’ll leave with the clarity, tools, and confidence to build real, lasting change. Get your tickets here: phcukconference.org/
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Your N = 1 is more relevant to you than any RCT will ever be.
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Now that’s what we like to see 🇬🇧🚜
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13% of calories from ASFs is not enough for me. You?
Our critique of the 2025 EAT-Lancet Commission is published in The Lancet! 3 takeaways Mortality benefits are inflated by an unfair comparison Food recommendations don't follow from their own evidence The diet falls short on key micronutrients—and the Commission obscures this
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Formula one star, Nigel Mansell, has called the vaccine requirements criminal, after his wife had to have heart surgery following a booster.
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I’ve started a petition to get the UK dietary guidelines changed to promote good metabolic health. I would really appreciate if you could sign and share it to a wider audience. c.org/TzKb77HMCW
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THIS NEEDS SHARING. THIS NEEDS TO GO VIRAL! Astonishing. Tesco’s are selling their “quality roast beef” and adding potato starch to it… And you’re paying £9.99 a kilo for the privilege. I cannot believe why anybody wants to buy meat from Tesco. Not only do they not pay their Farmers fairly and undermine their produce with additives- they are ripping the consumer off big time. Share this message FAR AND WIDE. Support your proper meat suppliers.
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Some very bad news. Please share this everywhere.
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This is not food. This is an M&S chemical experiment. 🤢 @marksandspencer no.
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💥 🚜 Tesco staff left a message in the fruit and veg section after farmers - annoyed with low prices and cheap imports - blockaded distribution centres
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Mainstream media: features another one of our patients. He swaps potatoes for cauliflower rice, gives up bread. Cures his high blood pressure and type 2 diabetes Helped by feedback from a continuous glucose monitor 🤩
Great article in the Daily Mail today! ⁦@lowcarbGP⁩ ⁦@drjenunwin⁩
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Happy New Year ! An hour long TV documentary ‘Live well with the drug free doctor’ @drchatterjeeuk and I with some of my amazing low carb patients 8pm January 8th 2026 Channel 4. We are showcasing what can be achieved in the UK NHS by avoiding foods that put your blood sugar up 🥳👍
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If this is about health and safety, we could make the message a lot simpler:
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British upland grazing has been continuous for 6,000+ years. We have archaeological evidence of pastoral farming on the same hills that graze cattle and sheep today. For six millennia, those hills have had large herbivores eating grass and depositing nutrients. The ecosystem evolved with this. The soil biome depends on it. The plant diversity requires it. "But cattle are destroying the environment!" Which environment? The one that's been grazed for 6,000 years and is still producing food, or the one you imagine should exist based on watching David Attenborough? Nature isn't static. These hills aren't "pristine wilderness." They're managed ecosystems that have supported human populations for 60 centuries. Remove the cattle and you're not restoring anything. You're creating novel conditions the ecosystem hasn't experienced in recorded history. But hey, at least you'll feel morally superior while importing soy from deforested Brazil.
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Dr. Albuquerque performed on-stage translation for my #CBSIPA presentation, which gave me an idea for a new business... "Agronomy, food systems, and human health-explained" @AliancaSipa
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