@WINKsleep retweeted
Join us for Sleep Apnea Awareness Day 5th May. Please RT to help spread the word! sleepoz.org.au/post/sleep-ap… #SleepApnea #SleepApnoea #OSA #SAAD #CPAP #MAS
@WINKsleep retweeted
Looking forward to joining the DownUnder crowd at @winksleep today to talk about baby sleep. Which is a better intervention - placing a baby down to sleep earlier or later? 😴
@WINKsleep retweeted
In my latest article, we examined the impact of 5 days of morning #exercise on sleep. In contrast to sedentary activity, morning exercise advanced the circadian phase of 19 physically inactive #adolescents with a @latechronotype.academic.oup.com/sleepadvanc…
@WINKsleep retweeted
Sleep #psychologist and researcher Michael Gradisar (@winksleep) joins Annie Grace to talk about how the first stages of removing alcohol are like insomnia & how #sleep deprivation keeps us trapped in the vicious cycle of starting & stopping #drinking. thisnakedmind.com/ep-253-sle…
@WINKsleep retweeted
A huge study found the more time spent outside in daylight, the less likely the participants were to have issues with low mood or issues with their sleep!
Why not DM and I'll send you the link to the research!
(Thanks @WINKsleep for the heads up on this research!)
@WINKsleep retweeted
Replying to @ReddingtonAlice
This was from July. You have a 45s grab where he misspoke and actually *meant* that only one of the patients had ONE dose. Others in Hospital were unvaccinated. Here he corrects it at the 34 min mark. You are spreading disinformation. youtube.com/watch?v=N-k9m9hK…
@WINKsleep retweeted
CAMHS around the Campfire @acamh's FREE online journal club.
@Mental_Elf, @ProfEspie & @FaithOrchard discuss Faith's, & @ProfAMGregory @DrS_Reynolds @flinders_sleep, paper on #sleep #anxiety & #depression, and answer your questions buff.ly/32QHfGt
#CAMHSCampfire
@WINKsleep retweeted
Really interesting and engaging workshop this afternoon on adolescent sleep from Michael Gradisar at Sleep and Health Conference in Malmo! #sleep #conference #workshop #learning














