Easy Sleep Solutions UK

When we’re sleep deprived we are significantly more prone to making mistakes. When we don’t get enough rest, our cognitive abilities, including attention, reaction time and decision making, are impaired.

Sleep plays a crucial role in restoring the body and mind, helping to improve concentration, memory and mood. Prioritising sleep also helps you maintain a healthy balance between work, physical health and emotional well-being. Is sleep a priority for you?

Did you know that when we eat plays a role in regulating our natural body clock (aka Circadian Rhythm)? So by keeping meal times around the same time each day, you're helping your body clock continue to tick along nicely which in turn will help your sleep.

Did you know there’s a link between sleep and weight gain? #healthysleep #sleepbetterlivebetter #healthyhabits #habitsofhealth #HealthAndSleep #well #wellnessthatworks #wellnesslifestyle #sleephealth #sleephealthproblems #sleephealthtips #sleephealthier #sleephealthierlivebetter

As it's #MentalHealthAwarenessWeek, I'm curious to know if, subjectively, you feel that your mental health impacts your sleep? There's plenty of research and evidence to suggest that low mood can make a difference to our sleep (and lack of sleep makes a difference to our mood),

SO TRUE! If we're not getting enough sleep, our mental, physical and emotional health suffers. If you are in search of that 'golden chain', whether it's for you, your child or a loved one, why not get in touch to find out how I can help?

Did you know that most sleeping tablets are generally licenced for use for just 12 weeks? Yet it's thought that only 4% of people taking hypnotic drugs are on them for this amount of time - with some being on them for years. The longer you take sleeping tablets, the more your to

If your little one (under a year old) is struggling with their sleep, why not try my 5 Day Sleep Academy! Each day you'll be able to access a 10 minute video talking about some of the frequent issues I see with the families I work with, as well as practical advice on how to over

I'd love to know! Let me know in the comments!

Wishing all those who celebrate it #EidMuburak

Well said, Ms Bronte! It's even more pertinent as April is #StressAwarenessMonth. Do you struggle with 'a ruffled mind' at night? How do you choose to deal with it?

Don't worry, I'm not getting political! It's rumoured that Margaret Thatcher, Ronald Regan and Donald Trump all had one thing in common - that they only got 4 - 5 hours sleep each night. The ideal amount for an adult is 7 - 9 hours (with 8 obviously being the average, hence tha

This week is Parkinson's Awareness Week. This is a cause close to my heart, as both my Mum and my Aunt (her sister) suffered with it for many, many years. ParkinsonsUK are doing amazing work with their research, raising awareness and supporting those affected by it. So thank

Have you struggled getting up the last couple of mornings after the long weekend? Chances are you're suffering from 'Social Jetlag'! This is basically the result of not sticking to our usual timings when we have time off, so our body clock/circadian rhythm is a bit confused, j

Have you ever tried counting sheep to get to sleep?...if you have you probably already know just how dull and boring it is! In fact, it's thought that one of the most effective ways of trying to switch off is thinking about a tranquil and relaxing landscape instead (so more like

As the long weekend starts here in the UK, I just wanted to remind you to try and take it easy (not least because April is #StressAwarenessMonth). I hope your long weekend is filled with sunshine, fun and most importantly...good sleep! As tempting as it might be to go to bed an

It looks like the weather may have finally got the memo that it's spring here in the UK (well, at the time of writing anyway...). Now the clocks have changed, it means more daylight! YAY! Daylight is SO important for helping our body clocks tick along nicely, which in turn help

Random Monday Morning Fact for you!... Guinea Pigs only sleep for approximately 4 hours a day (often with their eyes open!), whereas cats can sleep 16 hours a day! Of course, for humans, I wouldn't suggest sleeping for either amount! 7 - 9 hours for the majority of adults is ju

Just in case you need a little help with the clocks changing at the weekend...don't forget, it can be used for us adults too (although I wouldn't suggest a 7 pm bedtime...) #DaylightSavings #ClocksSpringForward