In the ’80s and ’90s, they said fat was bad. In the 2000s, they said carbs were bad. In the 2010s, they said sugar was bad. Now in the 2020s, they’re saying seed oils are bad. Every decade there's a new health villain when, in reality, people stay healthy get there by eating mainly whole foods, walking, and lifting weights.

The Commanders can't get the play off in time and this game ends in a tie

This is the third or fourth time I've tested a high fat, meat based diet and the last. My body just does not like it! 😳 The higher the fat, the higher my glucose and insulin, more inflammation, more and more pain in my body. No energy. Heavy tired legs. Never again will I eat a high fat carnivore diet. 😅 Animal based. - fruit, animal products, raw milk, low fat is where I feel my best and where my metabolic markers are best. So now for a gradual introduction of fruit and a lowering of the fat. 🍉🍇🍑🥩🥚 Sorry if my experience doesn't align with yours. We don't have the same body - obviously.... Four and a half years of experience and experiments have shown this to be true again and again. I thought I'd give it one more try now that my bowel can handle the high fat, but the other results were still the same. 🙄 Gradually increasing my pain, inflammation, misery... 🥹

Just pretty cool as a ~124 lb female I can maintain my weight eating 2720 calories per day. 3 strength lifts per week, 1 cardio session and 10-12k steps per day. Nothing crazy exercise wise. Just consistent. My definition of good metabolic health is to be able to eat more food without gaining weight since your body is converting more of that into ATP. Eating less and less calories while maintaining weight is metabolic downregulation. Wish I could tell this to my younger self!!

Victor Wembanyama was asked if he would ever sign a deal with a sports betting company: “Absolutely not. Honestly, I think it’s very sad to see some players promote it.”

Excited to team up w/ @SdsuEcon for a fabulous Fall’26 Seminar Series ft. @tyleransom, B. Feigenberg, @TrebAllen, @EliraKuka, A. Smith, @AnwitaMahajan, @monicajdeza, @NicolasZiebarth, @coady_wing, @MariaAPolyakova, A.M. Mayda, @DrNathanNunn & A. Soliman!