willan van zyl

They'll be in hiding this weekend, but serpent season is back!!A couple of tips for trail runners. bit.ly/1bBEmYS Thanks @ryansandes

My review of the @Salomon_SA XR Crossmax 2 on @TheTrailShop bit.ly/16OuefR .Have a look around the site if you're into trailrunning.

Ek dink aan n bossie heideblomme teen n wit muur langs n straat by die see en n Pa & Ma se lewens wat nooit weer dieselfde sal wees nie. RIP

You're a legend sir! RT @RunningTheCape: I posted 49 photos on Facebook in the album "Golden Valley Trail run " fb.me/zWw2ULNU

.@GhaleedNortje in his @redsockfriday #shoOops! at #GoldenValleyTrailRun. Looking good!

.#GoldenValleyTrailRun Results now up at bit.ly/176J0h1 @Johnny_S_Lak @corneldejongh @RunningTheCape @SeanTick @krismac27 @1975jh

Huge thanks to @HiTec_SA & @AdventureIncSA for the great prizes as well as GoldenValleyCasino for sponsoring the event.#GoldenValleyTrailRun

Massive thanks again to everyone who came out to run #GoldenValleyTrailRun on Saturday! Hope to see you back for a bigger event in 2014.

Thanks guys!RT @_ArriveAlive: ER24 SMSD looking after the safety of all participants of the ... m.tmi.me/WCs48

Route marking for #GoldenValleyTrailRun turned out to be #MoonlightMass as well. Brilliant!

What the finish area of tomorrows #GoldenValleyTrailRun currently looks like. *update too follow*

The magnificence of the Golden Valley of Worcester. Come run #GoldenValleyTrailRun and you'll see this.

Shot!RT @Johnny_S_Lak: Just completed entry for #GoldenValleyTrailRun on Saturday. I would recommend you do the same bit.ly/13AEXTg

Hey @runnersworldza , I'm eagerly waiting for your weekly race mailer to drop in my inbox. (Some bias involved here!)

Late entries will be taken on race day for #GoldenValleyTrailRun. It's a cracker of a route, trail running at it's brilliant best.

Hurry hurry, only 3 days left for online entries for #GoldenValleyTrailRun on Saturday. Don't miss this awesome run! bit.ly/13AEXTg

Furthermore thanks to @leoruns & @marthybiscuit from @AdventureIncSA for the Buffs as spot prizes & Motion Fitness for the vouchers.

And thanks to @Adolf_10 and @JoSyfret from @HiTec_SA for the great prizes they're giving for #GoldenValleyTrailRun.

Thanks to @MillionThrills Golden Valley Casino for sponsoring the event and for the use of their great venue. #GoldenValleyTrailRun

I present to you,the Golden Valley Trail Run on 25 May.Pre-enter now or enter on race day, just enter! bit.ly/10qzi4x