Science-led training to help athletes get faster, more explosive, and less injury-prone.
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Joined September 2010
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Performance Unlimited retweeted
Good luck to our guy Chad Pinder as he starts his journey post-@Athletics. He's THE example we give to our young players that athleticism, versatility, and leadership matter when defining success. mlb.com/news/chad-pinder-bri…
Performance Unlimited retweeted
Thanks to @lhaeger17 @theperformanceu and Kelsey Brinson and The Softball Project for helping her build strength, speed, and ability this off-season! It’s paying off.
Performance Unlimited retweeted
It seems that everyday I am reminded by something that I see online about how easy it is to make an athlete tired. Training should be demanding, but with a purpose. Making someone tired is not training. Make them better not tired!
Performance Unlimited retweeted
Pro tip: Spend some time unplugged in nature this weekend. It works wonders on mind, body, and soul. 🌲⛰️🌄
Performance Unlimited retweeted
@theperformanceu John Lytton has been preaching this for over a decade!
#7Pillars
Performance Unlimited retweeted
Is that a @theperformanceu INT...? Is that how this works?
Performance Unlimited retweeted
4 years ago today I took my chances, took out a loan and drove this kid half way across the country to a place we never even visited. I dropped him off with people I never met before and left. Who does that? Glad I did. A lot happened in 4 years! 🙌🏼 #SKC @JaylinLindsey
Performance Unlimited retweeted
More muscle = lower mortality #gottalift academic.oup.com/biomedgeron…
Performance Unlimited retweeted
And in that moment, Jimmy and Bobby realized they didn’t want to play Fortnite anymore
xitter.cf/lacesoutshow/status/10…
Performance Unlimited retweeted
EVERY person you meet/know is likely fighting a battle you know nothing about.
Providing an environment of being emotionally safe for others is something ALL of us need to do as both coaches and parents.
It’s not about your personal agenda...
#KidsAreTheFocus
Performance Unlimited retweeted
A huge round of applause to @theperformanceu and @bward03 for guiding @ajtodaro15 through this regimen. @RyanFlanagan24 says, “bigger, faster, stronger” wins the day and AJ is building toward that goal. Let’s go! – at South Carolina, USA
A small glimpse into our last phase of training for athletes heading back to school
👊🏼
We’ve been working hard to build a foundation of strength throughout the course of the summer. Now is… instagram.com/p/BmuJuNwFRLk/…
Performance Unlimited retweeted
Looking for motivation to be your best? Check out this story on performance coach Jeremy Boone @AthleteByDesign:
@Switz @Sam_Howell2 @darianstewart26 @CMeckAthletics @AKSportsInfo @TarHeelFootball @RAIDERS @SunValleyHS_NC @Broncos @FSUFootball @FOX46News
Performance Unlimited retweeted
Getting it done, congrats faith @CarolinaRapids xitter.cf/rapidsgirls/status/101…
Have yourself a month Faith Adams!!!! Named to
@TopDrawerSoccer best 11 at ECNL Nationals, @theECNL Mid Atlantic All Conference Team, @UnitedCoaches All America Team, and invited to @theECNL Integrated National Training Camp!!!!! #CelebrateRapids
Performance Unlimited retweeted
Why does the Sports Performance Industry keep marketing to middle school and high school athletes about teaching them to think and train like an elite athlete? 😡
They are a developing athlete!!!! And many still have 10+ yrs till their brains are fully developed!!!! 🤔
Performance Unlimited retweeted
My message to leaders today...
YOU HAVE A CHOICE...
1. You can let your CULTURE set your standards
OR
2. You use your STANDARDS to define your culture
Here’s a hint...
#FirstOneTurnsOutBad
Performance Unlimited retweeted
Happy to finally get off the mark ✅ we keep moving forward #OneOfUs xitter.cf/usl/status/99551277152… – at Henderson, NV
Performance Unlimited retweeted
HIP HIP JORGE!!
#WeAreCLT
xitter.cf/USL/status/98198482895…
They need no introduction 🙌.
Vote NOW for the #USL Player of the Month!
→ uslsc.cr/2EmExtv
Performance Unlimited retweeted
Big thank you to John Lytton @theperformanceu for bringing me in and speak with his staff discussion how to design meaningful moments!
NO QUESTION his facility is leading the charge in Charlotte, NC and beyond!
Performance Unlimited retweeted
Had such an amazing time talking with Billy at the @theperformanceu today!
They have an ton of… instagram.com/p/BgUwhcpFWFL/