@theperformanceu

Science-led training to help athletes get faster, more explosive, and less injury-prone.

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linktr.ee/theperformanceu
Joined September 2010
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Performance Unlimited retweeted
John Lytton@johnlytton226 Feb 2023
Good luck to our guy Chad Pinder as he starts his journey post-@Athletics. He's THE example we give to our young players that athleticism, versatility, and leadership matter when defining success. mlb.com/news/chad-pinder-bri…

Super utility Pinder brings flexibility to bench

GOODYEAR, Ariz. -- Amid an offseason in which many teams were signing players to nine-figure deals, the Reds' Feb. 1 move to sign former A's utility player Chad Pinder to a Minor League contract...

mlb.com
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Today, we remember and celebrate Dr. Martin Luther King Jr.'s legacy. Happy #MLKDay
Due to the inclement weather, we are modifying our hours tomorrow, January 17th. Here's our schedule: Stay safe, stay warm, and we hope to see you tomorrow 👊
We're on Special hours for the upcoming Holiday! Here's our schedule.
We're on Special hours for the upcoming Holiday! Here's our schedule.
Performance Unlimited retweeted
John Bly@JohnBly_CPA6 Mar 2021
Thanks to @lhaeger17 @theperformanceu and Kelsey Brinson and The Softball Project for helping her build strength, speed, and ability this off-season! It’s paying off.
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Sleep as much as you can without getting fired or divorced.
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GENTLE NUDGE P.S. Not yelling at ya, just using all caps to get your attention 😉 #takeaction
🦃 day schedule We'll be operating on a truncated schedule for the upcoming holiday! Thanksgiving Day we are CLOSED. Black Friday we're back open on modified hours. #thanksgiving #modifiedschedule
The power is in your hands, at any given moment. What would drastically improve for you with 6 months of focus? We'd love to know in the comments #deepfocus #meaningfulresults #qualityoflife
If you're reading this, we hope it's one of the first things you see today.
In any way, shape or form... . . . #meaningfulresults #selfimprovement #selflessness
Meaningful results for our clients 🤝 Meaningful results for our biz #gratitude #happytoserve #2018toNow
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#meaningfulresults #discipline #selfagency
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"Whatever you're meant to do, do it now. The conditions are always impossible." - Doris Lessing #meaningfulresults⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #wednesdaymotivation #cltfitness #cltfitlife #quailhollowgym #ballantyne #morethanagym
LABOR DAY HOURS
A little tough love on this fine Wednesday morning.
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Stop looking for quick fixes and hacks to deliver results that only discipline and consistency can provide.
1% better every day is 37x better per year.
FREE YOURSELF FROM THE SHACKLES OF TRAINING If you're reading this, you might be thinking ??? here's what we mean: Don't just think about exercise as going to the gym. Exercise is moving your damn body. Exercise is breaking a sweat. Exercise is elevating your heart rate.
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