We’ve always tried to provide an outlet and environment where people can attack their mission. We are getting there. Excited for the next phase 👊🏼#letthefunbegin @theperformanceu @… instagram.com/p/Bqsb7cABvuJ/…

Here’s a glimpse into one of our performance tests we do @theperformanceu for our lacrosse athletes. 🧀🧀 say_cheeze22 with the hops 👊🏼 . . . I’ve been a big fan of this test because of the… instagram.com/p/BnZlLIHFB2m/…

theareddin for the win! We should actually call her Ms. Consistent. Through it all she always showed up and got her work in. Great things happen to people who put the time in. There’s no… instagram.com/p/BnCLSVJFQx9/…

I love seeing the McCallie boys @The_Great_Tate and sterlax doing big things. . . . It always gets me fired up to see how these two attack their training and I appreciate having… instagram.com/p/Bmyrypxl0-C/…

A small glimpse into our last phase of training for athletes heading back to school 👊🏼 We’ve been working hard to build a foundation of strength throughout the course of the summer. Now is… instagram.com/p/BmuJuNwFRLk/…

Power testing is one piece of the puzzle for us to gauge where athletes are at when they start the training process. A vertical jump is one method we use to understand an athlete’s… instagram.com/p/BmRhNkyF4j8/…

There’s no perfect formula for developing the best Lacrosse athletes. I’ve been experimenting lately with our athletes spending more time on fundamental movements like crawling, jumping,… instagram.com/p/Bks616flJPv/…

I try to make this a part of my own training and the sessions I coach as much as possible. We’re… instagram.com/p/BcniSJeAlRT/

How we communicate and instruct with athletes is everything: 💪🏼 Internal cues: instruction… instagram.com/p/BbNCCpIAE4Z/

We are talking actual skill work today! Use this simple three step progression within your own… instagram.com/p/Ba7c-Ifgszt/

Assessments are simply a tool in the coaching world. They can’t tell us the entire picture but… instagram.com/p/BaewHK2AgQs/

We talk all the time at Performance Unlimited and Charlotte Christian about this idea of family… instagram.com/p/BaXC25UAB2T/

A small clip of our first assessment for determining some of the physical capacities of yourself… instagram.com/p/BaElCY0A4kk/

Such an incredible opportunity to present for @uslacrosse with two of the best coaches… instagram.com/p/BZ_-CITA-Mr/

The old man is still trying to play a bit...

Come check out my good friend and mentor @runbikedoc on @WorkingOrange. He's sharing the tricks of the trade. xitter.cf/workingorange/status/7…